Pyetje : \u00cbsht\u00eb v\u00ebrtet\u00eb kaq i keq kolesteroli ?<\/p>\n
Ideja se kolesteroli \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebrb\u00ebn nj\u00eb mit, q\u00eb p\u00ebr fat t\u00eb keq vazhdon t\u00eb q\u00ebndroj\u00eb n\u00eb k\u00ebmb\u00eb. Shpesh harrohet fakti q\u00eb kolesteroli \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb. Ai \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebs i trurit dhe \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr prodhimin nga organizmi i hormoneve seksuale si estrogeni, progesteroni, dhe testosteroni. P\u00ebr m\u00eb tep\u00ebr, eleminimi i ushqimeve t\u00eb pasura me kolesterol, si veza, etj, shum\u00eb pak ndikon n\u00eb reduktimin e nivelit t\u00eb kolesterolit n\u00eb organiz\u00ebm, mbasi, pjesa m\u00eb e madhe e tij prodhohet n\u00eb m\u00ebl\u00e7i. N\u00eb fakt problem nuk \u00ebsht\u00eb kolesteroli si kolesterol, por kolesteroli i d\u00ebmtuar ose i oksiduar, mbasi ky mund t\u00eb depozitohet n\u00eb arterie.
\nDy gj\u00ebra jan\u00eb t\u00eb r\u00ebnd\u00ebsishme. S\u00eb pari, duhet shmangur kolesteroli i oksiduar q\u00eb zakonisht gj\u00ebndet n\u00eb ushqimet e f\u00ebrguara. Nj\u00eb vez\u00eb e zier \u00ebsht\u00eb ushqim i shk\u00eblqyer, nd\u00ebrsa e f\u00ebrguar jo. S\u00eb dyti, p\u00ebdorimi i antioksidant\u00ebve si vitamina A, C dhe E, \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm, mbasi mbron nga d\u00ebmtimi kolesterolin e organizmit.<\/p>\n
Pyetje : Ndikon kolesteroli i ushqimeve n\u00eb rritjen e nivelit t\u00eb kolesterolit n\u00eb gjak ?<\/p>\n
Ndryshe nga sa shum\u00eb njer\u00ebz mendojn\u00eb, nuk \u00ebsht\u00eb kolesteroli n\u00eb p\u00ebrb\u00ebrje t\u00eb ushqimeve ai q\u00eb rrit nivelin e kolesterolit n\u00eb gjak. Rolin kryesor e luajn\u00eb t\u00eb gjitha yndyrat q\u00eb merren n\u00ebp\u00ebrmjet diet\u00ebs, por m\u00eb shum\u00eb yndyrnat e ngopura(saturuara) dhe trigliceridet n\u00eb ushqime.
\nPra, faktor\u00ebt dietetik\u00eb q\u00eb ndikojn\u00eb m\u00eb tep\u00ebr n\u00eb rritjen e kolesterolit jan\u00eb : yndyrnat totale, yndyrnat e saturuara dhe kalorit\u00eb e tep\u00ebrta. Nd\u00ebrsa faktor\u00ebt q\u00eb e ulin at\u00eb jan\u00eb : yndyrnat e monoinsaturuara, vaji i ullirit dhe yndyrnat e poliinsaturuara, vajrat e bimore dhe vaji i peshkut.
\nPor fare pa ndikim nuk \u00ebsht\u00eb dhe kolesteroli n\u00eb diet\u00eb, duke rritur leht\u00eb LDL-kolesterolin, n\u00eb var\u00ebsi t\u00eb sasis\u00eb q\u00eb konsumohet dhe aft\u00ebsis\u00eb kompensuese q\u00eb ka organizmit, duke prodhuar vet\u00eb m\u00eb pak.
\nMarrja e kolesterolit me ushqime \u00ebsht\u00eb 500-800 mg n\u00eb dit\u00eb, nd\u00ebrsa organizmi sintetizon 2-3 her\u00eb m\u00eb shum\u00eb.
\nShkaqe t\u00eb tjera q\u00eb ndikojn\u00eb mbi nivelin e kolesterolit n\u00eb gjak jan\u00eb trashegimia, stresi emocional dhe aktiviteti fizik.<\/p>\n
Pyetje : A duhet shmangur veza mbasi \u00ebsht\u00eb e pasur me kolesterol ?<\/p>\n
\u00cbsht\u00eb krejt\u00ebsisht nj\u00eb mit mendimi i p\u00ebrhapur se veza rrit nivelin e kolesterolit n\u00eb gjak. \u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb veza p\u00ebrmban kolesterol, por \u00ebsht\u00eb gjithashtu e v\u00ebrtet\u00eb q\u00eb ajo p\u00ebrb\u00ebn nj\u00eb burim t\u00eb shk\u00eblqyer t\u00eb proteinave, vitaminave, mineraleve, dhe \u00e7far\u00eb \u00ebsht\u00eb m\u00eb interesantja, yndyrnave t\u00eb pangopura, sidomos vez\u00ebt e prodhuara nga pula q\u00eb ushqehen n\u00eb m\u00ebnyr\u00eb natyrale. Nga 5 gram yndyr\u00eb n\u00eb nj\u00eb vez\u00eb, gjysma \u00ebsht\u00eb e monoinsaturuarar ( si vaji i ulirit) q\u00eb si\u00e7 dihet ndihmon n\u00eb uljen e riskut p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs. E verdha e vez\u00ebs \u00ebsht\u00eb gjithashtu burimi m\u00eb i pasur i koloni\u00ebs q\u00eb ndihmon organizmin p\u00ebr t\u00eb p\u00ebrdorur m\u00eb mir\u00eb t\u00eb yndyrnat, p\u00ebrfshi dhe kolesterolin.
\nProblem \u00ebsht\u00eb n\u00ebse veza f\u00ebrgohet dhe shkatrrohen nutrient\u00ebt e dobish\u00ebm, si dhe d\u00ebmtohen yndyrnat e mira q\u00eb ajo p\u00ebrmban.
\nGjithashtu, cil\u00ebsia e vez\u00ebs varet nga ushqimi i pul\u00ebs. \u00cbsht\u00eb m\u00eb e mir\u00eb n\u00ebse pula ushqehet naturalisht ose me drithra,se sa me koncentrate q\u00eb s\u2019merret vesh \u00e7\u2019jan\u00eb. Madje, n\u00eb dit\u00ebt e sotme ka dhe vez\u00eb t\u00eb pasura me yndyrna omega \u2013 3, t\u00eb cilat jan\u00eb t\u00eb dobishme p\u00ebr njer\u00ebzit me kolesterol t\u00eb lart\u00eb.
\nK\u00ebshillohet q\u00eb njer\u00ebzit me kolesterol t\u00eb lart\u00eb t\u00eb mos p\u00ebrdorni m\u00eb shum\u00eb se shtat\u00eb vez\u00eb n\u00eb jav\u00eb, dhe t\u00eb mos i f\u00ebrgojn\u00eb ato.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pyetje : \u00cbsht\u00eb v\u00ebrtet\u00eb kaq i keq kolesteroli ? Ideja se kolesteroli \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebrb\u00ebn nj\u00eb mit, q\u00eb p\u00ebr fat t\u00eb keq vazhdon t\u00eb q\u00ebndroj\u00eb n\u00eb k\u00ebmb\u00eb. Shpesh harrohet fakti q\u00eb kolesteroli \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb. Ai \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebs i trurit dhe \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr prodhimin nga organizmi i […]<\/p>\n","protected":false},"author":2,"featured_media":95390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-95389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/95389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=95389"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/95389\/revisions"}],"predecessor-version":[{"id":95391,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/95389\/revisions\/95391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/95390"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=95389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=95389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=95389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}