L\u00ebngu i frutave t\u00eb fresk\u00ebta \u00ebsht\u00eb pothuajse po aq i rreziksh\u00ebm sa soda sidomos kur konsumohet n\u00eb sasi.<\/p>\n
Mendoni p\u00ebr nj\u00eb moment k\u00ebt\u00eb krahasim:<\/p>\n
Kur uleni t\u00eb pini nj\u00eb got\u00eb l\u00ebng portokalli, n\u00eb disa sekonda ju konsumoni l\u00ebngun e 4 portokalleve t\u00eb mesme.
\nNd\u00ebrsa p\u00ebr t\u00eb ngr\u00ebn\u00eb 4 portokalle t\u00eb plota, do t\u2019ju duheshin minuta t\u00eb t\u00ebra, p\u00ebrtypje, ngopje dhe reagim natyral i trupit.<\/p>\n
Kjo \u00ebsht\u00eb arsyeja pse fruti n\u00eb form\u00ebn e tij t\u00eb plot\u00eb \u00ebsht\u00eb gjithmon\u00eb zgjedhja m\u00eb e mir\u00eb.<\/p>\n
K\u00ebtu flas p\u00ebr \u00e7do l\u00ebng frutash, por ve\u00e7an\u00ebrisht l\u00ebngu i portokallit, i cili sipas disa studimeve lidhet me rritjen e proceseve tumorale kur konsumohet shpesh dhe n\u00eb sasi, duke favorizuar terrenin biologjik t\u00eb rritjes s\u00eb tumorit<\/p>\n
PSE LENGU I FRUTAVE ESHTE PROBLEMATIK?<\/p>\n
Rreziku kryesor lidhet me fruktozen.
\n\u2705Ne qershor 2014, dhe i rishikuar ne 2021, nje studim i botuar ne revisten Nutrition tregoi se:
\n\ud83d\udccdLengu i frutave permban mesatarisht 45.5 gram fruktoze per liter
\n\ud83d\udccdSoda permban rreth 50 gram per liter<\/p>\n
Pra, diferenca eshte minimale.<\/p>\n
Trupi i njeriut nuk eshte i dizajnuar per nje mbingarkese kaq te shpejte me fruktoze.
\nSidomos ne mengjes kur trupi vjen nga agjerimi nates,melcia ka ulur rezervat e glikogjenit dhe insulina reagon me shpejt
\nMelcia ne mengjes po rregullon hormonet dhe sheqerin ne gjak..<\/p>\n
Ndryshe nga glukoza qe perdoret nga qelizat si energji, fruktoza perpunon pothuajse ekskluzivisht ne melci, ku:
\n\u274cshnderrohet ne yndyre
\n\u274crrit steatozen hepatike
\n\u274cnxit rezistencen ndaj insulines
\n\u274cfavorizon inflamacionin kronik<\/p>\n
Llogariteni sa shpejt e bombardoni melcine brenda disa sekondave me nje gote leng frutash.<\/p>\n
A DUHET TE NDALOHEN GJITHE LENGJET?<\/p>\n
Joo
\nNe raste specifike shendetesore, per nje kohe te kufizuar, dhe te kombinuara me nje diete te qarte terapeutike, disa lengje mund te perdoren si mjet ndihmes.<\/p>\n
Ne raste te caktuara mund te jene te nevojshme:
\n\ud83d\udccdlengu i sheges
\n\ud83d\udccdlengu i domates
\n\ud83d\udccdlengu i molles (i kombinuar)
\n\ud83d\udccdlengu i kumbulles
\n\ud83d\udccdlengu karrote dhe ananasit<\/p>\n
Por jo per konsum te perditshem, jo per qejf, jo pa kriter.<\/p>\n
\ud83d\udccc Mesazhi eshte i qarte:
\nLengu i frutave nuk eshte frut, eshte sheqer i lengshem me impakt te shpejte metabolik.<\/p>\n
Fruti hahet ,nuk pihet,ndryshe Zoti do krijonte kengje ne peme jo fruta..
\nPersonalisht gjate nje viti mund te konsumoj 2-3 gota leng frutash..
\nDr. Altin Joka<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00ebngu i frutave t\u00eb fresk\u00ebta \u00ebsht\u00eb pothuajse po aq i rreziksh\u00ebm sa soda sidomos kur konsumohet n\u00eb sasi. Mendoni p\u00ebr nj\u00eb moment k\u00ebt\u00eb krahasim: Kur uleni t\u00eb pini nj\u00eb got\u00eb l\u00ebng portokalli, n\u00eb disa sekonda ju konsumoni l\u00ebngun e 4 portokalleve t\u00eb mesme. Nd\u00ebrsa p\u00ebr t\u00eb ngr\u00ebn\u00eb 4 portokalle t\u00eb plota, do t\u2019ju duheshin minuta […]<\/p>\n","protected":false},"author":2,"featured_media":94952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-94951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/94951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=94951"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/94951\/revisions"}],"predecessor-version":[{"id":94953,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/94951\/revisions\/94953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/94952"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=94951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=94951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=94951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}