Ju qe vuani nga Hipertensioni (tensioni i larte), mos kerkoni menjehere ilacin, por shkakun.
\nSepse tensioni eshte simptome, jo semundje.<\/p>\n
\u26a0\ufe0f Shkaqet me te shpeshta qe duhen hetuar:<\/p>\n
\ud83d\udd3a Probleme me veshkat
\n\ud83d\udd3a Kolesteroli dhe trigliceridet e larta
\n\ud83d\udd3a Stres kronik, ankth, pagjumesi
\n\ud83d\udd3a Probleme te lindura te zemres
\n\ud83d\udd3a Crregullime hormonale \/ tiroideja
\n\ud83d\udd3a Disbalancim i mikrobiomes se zorres
\n\ud83d\udd3a Probleme ne melci
\n\ud83d\udd3a Obeziteti
\n\ud83d\udd3a Diabeti ose glicemia e larte e fshehur
\n\ud83d\udd3a pH i ulet
\n\ud83d\udd3a Nivele te larta te homocisteines
\n\ud83d\udd3a Alergjite kronike
\n\ud83d\udd3a Anemia
\n\ud83d\udd3a Toksinat mjedisore qe jane grumbulluar ne trup
\n\ud83d\udd3a Perdorimi i tepruar i ilaceve ose drogave
\n\ud83d\udd3a Diete e dobet dhe mungese elementesh ushqyese
\n\ud83d\udd3a Sindroma metabolike \u2013 crregullim ne kontrollin e natriumit<\/p>\n
\ud83c\udf4e Zgjidhja fillon ketu:<\/p>\n
Pasi te gjeni shkakun e vertete, ai vete do te rregulloje tensionin.<\/p>\n
Nga studimet dhe pervoja ime personale, shumica e njerezve me hipertension dhe probleme kardiake kane mungese te:<\/p>\n
\ud83d\udccd Arginines (aminoacid)
\n\ud83d\udccd Koenzimes Q10
\n\ud83d\udccd Theanines (aminoacid)
\n\ud83d\udccd Quercetines (flavonoid)
\n\ud83d\udccd Magneziumit, Kaliumit, Kalciumit
\n\ud83d\udccd Vitaminave C, A, K
\n\ud83d\udccd Acideve yndyrore Omega-3<\/p>\n
\u2705 Rruga drejt stabilizimit te tensionit:<\/p>\n
\u2049\ufe0fGjeni shkaqet rrenjesore
\n\ud83d\udccd Ndiqni dieten DASH,Alkaine ose nje diete te personalizuar
\n\ud83d\udccd Qetesoni sistemin nervor dhe permiresoni gjumin (bime + stres protokoll)
\n\ud83d\udccd Beni aktivitet fizik te perditshem
\n\ud83d\udccd Hiqni karbohidratet e rafinuara, sheqerin, yndyrnat trans, alkoolin, duhanin, pijet e paketuara
\n\ud83d\udccd Ulni mishin, peshkun, bulmetin
\n\ud83d\udccd Rregulloni melcine dhe floren e zorres<\/p>\n
\ud83c\udf3f Shtesa natyrale qe ndihmojne:<\/p>\n
\u2618\ufe0f Spec pikant cdo dite, hudher (2 thelpinj), xhinxher, majdanoz, borzilok
\n\u2618\ufe0f Caj murrizi
\n\u2618\ufe0f 2 luge fara liri ne dite
\n\u2618\ufe0f Caj gjethe ulliri
\n\u2618\ufe0f Hibiskus (1 here ne jave)
\n\u2618\ufe0f Veshtulle (2 here ne jave)
\n\u2618\ufe0f K\u00ebrpudha Maitake
\n\u2618\ufe0f Perzierje: kardamon, trumze, rozmarine, spec pikant
\n\u2618\ufe0f Leng domateje, shege, panxhari,karrote
\n\u2618\ufe0f Uthull molle + mjalt + xhinxher
\n\u2618\ufe0f Vaj calendule \u2013 1 luge caji ne dite
\n\u2618\ufe0f Frutoterapia \u2013 perzierja e 9 frutave
\n\u2618\ufe0f Terapia e farave<\/p>\n
\u274c Mos perdorni asgje vetem, pa u konsultuar me nje profesionist,
\nsidomos nese jeni nen terapi mjekesore.
\nDr. Altin Joka<\/p>\n","protected":false},"excerpt":{"rendered":"
Ju qe vuani nga Hipertensioni (tensioni i larte), mos kerkoni menjehere ilacin, por shkakun. Sepse tensioni eshte simptome, jo semundje. \u26a0\ufe0f Shkaqet me te shpeshta qe duhen hetuar: \ud83d\udd3a Probleme me veshkat \ud83d\udd3a Kolesteroli dhe trigliceridet e larta \ud83d\udd3a Stres kronik, ankth, pagjumesi \ud83d\udd3a Probleme te lindura te zemres \ud83d\udd3a Crregullime hormonale \/ tiroideja \ud83d\udd3a […]<\/p>\n","protected":false},"author":2,"featured_media":93623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-93622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=93622"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93622\/revisions"}],"predecessor-version":[{"id":93624,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93622\/revisions\/93624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/93623"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=93622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=93622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=93622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}