Dr. Altin Joka<\/p>\n
Buka moderne nuk \u00ebsht\u00eb ushqim, \u00ebsht\u00eb nj\u00eb eksperiment kimik i legalizuar q\u00eb po ushqehet \u00e7do dit\u00eb n\u00eb tryezat tona.<\/p>\n
Q\u00eb n\u00eb maj t\u00eb vitit 1948, n\u00eb revist\u00ebn Cereal Chemistry , u botua nj\u00eb studim q\u00eb sot do t\u00eb quhej alarm bot\u00ebror. <\/p>\n
Ai tregonte qart\u00eb se lloji i buk\u00ebs me t\u00eb cil\u00ebn ushqehemi ndikon drejtp\u00ebrdrejt n\u00eb sh\u00ebndetin, pjellorin\u00eb dhe jet\u00ebgjat\u00ebsin\u00eb e organizmave t\u00eb gjall\u00eb.
\nN\u00eb m\u00ebnyr\u00eb befasuese, buka komerciale e grurit t\u00eb plot\u00eb rezultoi m\u00eb fatale se \u00e7do lloj tjet\u00ebr buke e p\u00ebrpunuar. Si \u00ebsht\u00eb e mundur?<\/p>\n
P\u00ebrgjigjja fshihet n\u00eb \u201csekretin industrial\u201d t\u00eb ruajtjes s\u00eb miellit. N\u00eb industrin\u00eb moderne, gruri i plot\u00eb nuk mund t\u00eb ruhet gjat\u00eb pa u infektuar nga insektet, myku apo bakteret. Prandaj, q\u00eb t\u00eb \u201cq\u00ebndroj\u00eb i fresk\u00ebt\u201d, miellit i shtohen agjent\u00eb zbardhues kimike, substanca t\u00eb cilat n\u00eb fakt jan\u00eb vras\u00ebs t\u00eb insekteve me toksicitet t\u00eb lart\u00eb.<\/p>\n
Ky \u00ebsht\u00eb termi \u201ci sjellsh\u00ebm\u201d q\u00eb industria p\u00ebrdor p\u00ebr t\u00eb fshehur realitetin: \u201czbardhues\u201d = helm.<\/p>\n
Studimet kan\u00eb treguar se p\u00ebr t\u00eb mbrojtur grurin e plot\u00eb nga insektet, duhen 4 her\u00eb m\u00eb shum\u00eb pesticide sesa p\u00ebr miellin e bardh\u00eb. Dhe megjithat\u00eb, k\u00ebto kimikate nuk jan\u00eb neutralizuar n\u00eb procesin e gatimit ato mbeten n\u00eb produktin final q\u00eb quajm\u00eb \u201cbuk\u00eb e plot\u00eb \u201d komerciale.<\/p>\n
\u00cbsht\u00eb ironike q\u00eb ajo q\u00eb supozohet t\u00eb jet\u00eb buka m\u00eb e sh\u00ebndetshme, \u00ebsht\u00eb shpesh m\u00eb e helmuara. Helmet zbardhuese nuk jan\u00eb vet\u00ebm kimikate, ato jan\u00eb agjent oksidues, q\u00eb p\u00ebrshpejtojn\u00eb plakjen e miellit. Por gjat\u00eb k\u00ebsaj \u201cplakjeje t\u00eb detyruar\u201d, oksidimi shkat\u00ebrron vitaminat dhe enzimat natyrale t\u00eb grurit, sidomos vitamin\u00ebn E \u2013 nj\u00eb mbrojt\u00ebse e domosdoshme kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs, oksidimit t\u00eb qelizave dhe d\u00ebmtimeve nervore.<\/p>\n
Nje nga perberesit me te vlefshem te vitamines E, alfa-tokoferoli, eshte antioksidanti qe ruan shendetin e membranave qelizore. Kur ky mungon:
\n\u274cYndyrnat ne trup ngurtsohen dhe prishen, duke krijuar produkte toksike.
\n\u274cMembranat nervore demtohen, duke cuar ne paraliza, lodhje kronike, neuropati.
\n\u274cOksidimi ne inde rritet me 250%, duke e bere trupin si \u201cmetali qe gerryhet\u201d.<\/p>\n
Ky eshte mekanizmi i heshtur permes te cilit buka e perditshme industriale kontribuon ne:
\n\u2049\ufe0fsemundjet kardiovaskulare,
\n\u2049\ufe0fdegjenerimin nervor,
\n\u2049\ufe0finfertilitetin,
\n\u2049\ufe0fplakjen e parakohshme.<\/p>\n
Ne shume kultura, buka eshte konsideruar \u201ctrupi i jetes\u201d. Por ajo qe sot quajme buke eshte nje produkt laboratorik qe s\u2019ka me as shpirtin, as energjine, as permbajtjen e grurit te vertete.<\/p>\n
Kerkimet moderne tregojne se:
\n\ud83d\udccdMielli i zbardhur ka nivel te larte glicemik, qe shkakton rritje te menjehershme te sheqerit dhe insulines.
\n\ud83d\udccdGlutenet e modifikuara (nga gruri i sotem hibrid) jane shume me imunogjene, duke cuar ne rritjen e rasteve me celiaki, alergji dhe autoimunitet.
\n\ud83d\udccdAgjentet oksidues si azodicarbonamide, pervec se jane ndaluar ne shume vende, njihen si kancerogjene te klasit 2.
\n\ud83d\udccd Glifosati \u00ebsht\u00eb herbicidi aktiv esht\u00eb helmi m\u00eb i p\u00ebrdorur n\u00eb planet mbi 8.6 miliard\u00eb kilogram\u00eb jan\u00eb hedhur n\u00eb tok\u00eb q\u00eb nga vitet \u201970.
\nEdhe pse ne vitin 2015, Agjencia Nd\u00ebrkomb\u00ebtare p\u00ebr K\u00ebrkime mbi Kancerin e shpalli glifosatin si \u201ckancerogjen t\u00eb mundsh\u00ebm p\u00ebr njer\u00ebzit\u201d (Grupi 2A),ai mbrohet me ligj t\u00eb p\u00ebrdoret n\u00eb drith\u00ebra.<\/p>\n
\ud83d\ude2dNese buka dikur ishte \u201cshenj\u00eb e jet\u00ebs\u201d, sot ajo \u00ebsht\u00eb b\u00ebr\u00eb simbol i degradimit industrial t\u00eb ushqimit dhe fatkeq\u00ebsis\u00eb t\u00eb sh\u00ebndetit ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dr. Altin Joka Buka moderne nuk \u00ebsht\u00eb ushqim, \u00ebsht\u00eb nj\u00eb eksperiment kimik i legalizuar q\u00eb po ushqehet \u00e7do dit\u00eb n\u00eb tryezat tona. Q\u00eb n\u00eb maj t\u00eb vitit 1948, n\u00eb revist\u00ebn Cereal Chemistry , u botua nj\u00eb studim q\u00eb sot do t\u00eb quhej alarm bot\u00ebror. Ai tregonte qart\u00eb se lloji i buk\u00ebs me t\u00eb cil\u00ebn ushqehemi […]<\/p>\n","protected":false},"author":2,"featured_media":93256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-93255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=93255"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93255\/revisions"}],"predecessor-version":[{"id":93257,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93255\/revisions\/93257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/93256"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=93255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=93255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=93255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}