I njohur shkenc\u00ebrisht si Cydonia oblonga, ftoi \u00ebsht\u00eb nj\u00eb frut i art\u00eb me arom\u00eb t\u00eb fort\u00eb, mish t\u00eb dendur dhe nj\u00eb shije unike q\u00eb t\u00eb kujton nj\u00eb kryq\u00ebzim mes moll\u00ebs dhe dardh\u00ebs.<\/p>\n
\ud83d\udc8e Vlerat ushqyese (p\u00ebr 1 frut ~92 g):
\n \u2022 Vet\u00ebm 52 kalori
\n \u2022 14.1 g karbohidrate
\n \u2022 1.7 g fibra
\n \u2022 13.8 mg vitamin\u00eb C
\n \u2022 Bak\u00ebr, kalium, hekur, magnez, fosfor
\n \u2022 Vitamina A, B1, B3, B5
\n \u2022 Antioksidant\u00eb t\u00eb fuqish\u00ebm: acidi kafeoilkuinik dhe rutina<\/p>\n
\ud83e\ude78 P\u00ebrdorimet tradicionale dhe evidenca shkencore<\/p>\n
Tradita: Farat e ftoit jan\u00eb p\u00ebrdorur p\u00ebr shekuj p\u00ebr:<\/p>\n
\u2705 Leht\u00ebsimin e kapsll\u00ebkut dhe diarres\u00eb
\n\u2705 Qet\u00ebsimin e stomakut
\n\u2705 Sh\u00ebrimin e plag\u00ebve dhe djegieve<\/p>\n
\ud83e\ude78 Studime moderne:
\n \u2022 \ud83d\udca5Scientific Research, 2011: L\u00ebngu i ftoit frenoi rritjen e bakterit Helicobacter pylori, i cili shkakton ul\u00e7era n\u00eb stomak.
\n \u2022 \ud83d\udca5Journal of Biological Sciences, 2013: Ekstraktet e frutave dhe farave mbrojt\u00ebn kund\u00ebr E. coli, Klebsiella pneumoniae, S. aureus dhe Enterobacter aerogenes.
\n \u2022 \ud83d\udca5Iran \u2013 Departamenti i Imunologjis\u00eb & Farmakologjis\u00eb, 2015: Administrimi i ekstrakteve uli kolesterolin total, LDL dhe trigliceridet \u2013 duke ulur rrezikun p\u00ebr s\u00ebmundjet kardiake.
\n \u2022 \ud83d\udca5PubMed, 2015: Farat e ftoit p\u00ebrshpejtuan sh\u00ebrimin e plag\u00ebve duke nxitur rritjen e indeve t\u00eb reja.
\n \u2022 \ud83d\udca5Universiteti i Mjek\u00ebsis\u00eb & Shkenc\u00ebs Yasuj, 2013: Pomada me ekstrakt t\u00eb farave p\u00ebrmir\u00ebsoi sh\u00ebrimin e djegieve t\u00eb shkall\u00ebs s\u00eb dyt\u00eb.
\n \u2022 \ud83d\udca5Journal of Obstetrics and Gynecology, 2018: Marrja e ftoit pas ushqimit ishte po aq efektive sa nj\u00eb ila\u00e7 i zakonsh\u00ebm p\u00ebr trajtimin e GERD (refluksi gastroezofageal).
\n \u2022 \ud83d\udca5PubMed, studim pediatrik: Shurupi i ftoit uli simptomat e GERD tek f\u00ebmij\u00ebt dhe foshnjat, nj\u00ebsoj si trajtimi me ila\u00e7e standarde.<\/p>\n
\ud83d\udc9a P\u00ebrfitime sh\u00ebndet\u00ebsore
\n \u2022 Lufton anemin\u00eb
\n \u2022 Qet\u00ebson stresin dhe pagjum\u00ebsin\u00eb
\n \u2022 Leht\u00ebson astm\u00ebn
\n \u2022 Mb\u00ebshtet sh\u00ebndetin e gjirit dhe prodhimin e qum\u00ebshtit te n\u00ebnat
\n \u2022 Ndihmon n\u00eb sh\u00ebrimin e plag\u00ebve dhe djegieve
\n \u2022 Mbron stomakun nga ul\u00e7erat dhe refluksi<\/p>\n
\ud83d\udccc Si ta p\u00ebrdor\u00ebsh<\/p>\n
Ftoin mund ta konsumosh t\u00eb fresk\u00ebt,gatuar si re\u00e7el, l\u00ebng , \u00e7aj nga farat,ose te pjekur<\/p>\n
\ud83d\udcccMe arom\u00ebn dhe vlerat e tij, ky frut i harruar meriton nj\u00eb vend t\u00eb p\u00ebrhersh\u00ebm n\u00eb tryez\u00ebn t\u00ebnde.<\/p>\n
A e ke provuar ndonj\u00ebher\u00eb ftoin e fresk\u00ebt apo shurupin e tij? Shkruaj n\u00eb komente si e p\u00ebrdor ti!<\/p>\n
Nga Altin Joka (Nutricionist)<\/p>\n","protected":false},"excerpt":{"rendered":"
I njohur shkenc\u00ebrisht si Cydonia oblonga, ftoi \u00ebsht\u00eb nj\u00eb frut i art\u00eb me arom\u00eb t\u00eb fort\u00eb, mish t\u00eb dendur dhe nj\u00eb shije unike q\u00eb t\u00eb kujton nj\u00eb kryq\u00ebzim mes moll\u00ebs dhe dardh\u00ebs. \ud83d\udc8e Vlerat ushqyese (p\u00ebr 1 frut ~92 g): \u2022 Vet\u00ebm 52 kalori \u2022 14.1 g karbohidrate \u2022 1.7 g fibra \u2022 13.8 mg […]<\/p>\n","protected":false},"author":2,"featured_media":93078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-93077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=93077"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93077\/revisions"}],"predecessor-version":[{"id":93079,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93077\/revisions\/93079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/93078"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=93077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=93077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=93077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}