Kur do ta kuptojm\u00eb se gripi nuk \u00ebsht\u00eb thjesht nj\u00eb virus, por nj\u00eb detoks biologjik?<\/p>\n
Gripi nuk vjen p\u00ebr t\u00eb na s\u00ebmur\u00eb, vjen p\u00ebr t\u00eb na pastruar.
\nTemperatura q\u00eb rritet nuk \u00ebsht\u00eb armik, por zjarr q\u00eb digjet p\u00ebr t\u00eb vrar\u00eb toksinat dhe viruset.
\nMukusi, djersitja, lodhja\u2026 nuk jan\u00eb simptoma p\u00ebr t\u2019u frik\u00ebsuar, por shenja se trupi po punon p\u00ebr t\u00eb rifituar ekuilibrin.<\/p>\n
Por \u00e7far\u00eb b\u00ebjm\u00eb ne?<\/p>\n
N\u00eb vend q\u00eb ta ndihmojm\u00eb trupin, e sulmojm\u00eb me ila\u00e7e q\u00eb vet\u00ebm shtyjn\u00eb problemin m\u00eb thell\u00eb.
\nI shuajm\u00eb sinjalet, nd\u00ebrkoh\u00eb q\u00eb trupi p\u00ebrpiqet t\u00eb komunikoj\u00eb:
\n\u201cNdalo. Pusho. L\u00ebre temperatur\u00ebn t\u00eb djeg\u00eb papast\u00ebrtit\u00eb q\u00eb ke grumbulluar.\u201d<\/p>\n
N\u00ebse do ta d\u00ebgjonim m\u00eb shpesh trupin ton\u00eb,
\ndo ta kuptonim q\u00eb gripi \u00ebsht\u00eb shenj\u00eb inteligjence, jo dob\u00ebsie.
\nNj\u00eb rikthim n\u00eb ekuilib\u00ebr q\u00eb natyra e ka programuar p\u00ebr t\u00eb na rinisur.<\/p>\n
Kur trupi rrit temperatur\u00ebn mbi 38\u00b0C:
\nViruset nuk shumohen dot shumica ndalen n\u00eb 38\u00b0C.
\nProdhohet interferoni protein\u00eb q\u00eb ndalon p\u00ebrhapjen virale,ajo rritet 5 her\u00eb.
\nQelizat e bardha (leukocitet) b\u00ebhen m\u00eb aktive dhe g\u00eblltisin mikrobet me shpejt\u00ebsi m\u00eb t\u00eb madhe.
\nM\u00ebl\u00e7ia prodhon m\u00eb shum\u00eb enzima detoksifikuese, nd\u00ebrsa l\u00ebkura p\u00ebrmes djers\u00ebs eliminon acidet dhe mbetjet.<\/p>\n
Kur ne e ulim menj\u00ebher\u00eb temperatur\u00ebn me ila\u00e7e,
\nne shtypim mekanizmin q\u00eb po na sh\u00ebron.
\nN\u00eb dukje \u201csh\u00ebrohemi m\u00eb shpejt\u201d, por n\u00eb t\u00eb v\u00ebrtet\u00eb trupi nuk arrin t\u00eb pastrohet plot\u00ebsisht dhe toksinat mbeten, duke dob\u00ebsuar sistemin imunitar p\u00ebr her\u00ebn tjet\u00ebr.<\/p>\n
Mukusi dhe kollitja jan\u00eb m\u00ebnyra e trupit p\u00ebr t\u00eb nxjerr\u00eb jasht\u00eb toksinat dhe viruset.<\/p>\n
Sekrecionet q\u00eb rrjedhin nga hund\u00ebt dhe fytet jan\u00eb \u201crrjedha pastrimi\u201d t\u00eb v\u00ebrteta.
\nN\u00eb to gjenden qeliza t\u00eb vdekura, viruse t\u00eb neutralizuara dhe mbetje t\u00eb proceseve inflamatore.<\/p>\n
Kollitja \u00ebsht\u00eb si nj\u00eb \u201cvalvul\u201d q\u00eb heq at\u00eb q\u00eb nuk duhet t\u00eb q\u00ebndroj\u00eb n\u00eb mushk\u00ebri.
\nKur i ndalim me shurup, mukolitik\u00eb dhe antihistamina, ne bllokojm\u00eb sistemin e pastrimit.<\/p>\n
Lodhja dhe mungesa e oreksit jan\u00eb sinjale inteligjente t\u00eb trurit.<\/p>\n
Truri i ndalon p\u00ebrkoh\u00ebsisht aktivitetet e tjera q\u00eb t\u00eb p\u00ebrqendrohet tek sh\u00ebrimi.
\nGjat\u00eb gripit, truri komandon shqisat t\u00eb bjer\u00eb uria dhe tretja q\u00eb k\u00ebrkon shum\u00eb energji,dhe p\u00ebrdor t\u00eb gjith\u00eb energjin\u00eb p\u00ebr sistemin imunitar.
\nKjo \u00ebsht\u00eb arsyeja pse pushimi, agj\u00ebrimi i shkurt\u00ebr dhe uji,cajrat,l\u00ebngjet jan\u00eb aleat\u00ebt m\u00eb t\u00eb mir\u00eb n\u00eb k\u00ebt\u00eb faz\u00eb.<\/p>\n
\u2b07\ufe0fJa disa receta:<\/p>\n
1 filxhan uthull molle
\n1\/4 filxhani xhenxhefil i fresk\u00ebt, i grir\u00eb im\u00ebt
\n1 kok\u00eb hudh\u00ebr e shtypur
\n1 qep\u00eb e kuqe e grir\u00eb holl\u00eb
\n1\u20132 speca djeg\u00ebs t\u00eb fresk\u00ebt
\n1 lug\u00eb \u00e7aji shafran i Indis\u00eb pluhur
\nMjalti i blet\u00ebs, sipas d\u00ebshir\u00ebs (shtohet pas filtrimit)<\/p>\n
Bashkojini l\u00ebrini 7-10 dite ,pastaj p\u00ebrdorini 3 her\u00eb me dit\u00eb 1-2 lug\u00eb gjelle<\/p>\n
\u2705Lule shtogu,kamomili dhe menteja,caj mali,trumze,m\u00ebllag\u00eb e bardh\u00eb,lule bliri,dafine
\nShto probiotike,sa me shume agrume e kiwi
\nQep,hudher,xhinxher,uj\u00eb.<\/p>\n
L\u00ebngu m\u00eb i mir\u00eb:Ananas,molle xhinxher
\nTjet\u00ebr:L\u00ebng molle,karrot\u00eb,shafran,xhinxher,limon.<\/p>\n
\u2705Mos e ul menj\u00ebher\u00eb temperatur\u00ebn n\u00ebse nuk kalon 38.5\u00b0C \u2013 ajo \u00ebsht\u00eb aleate.
\nPusho, fli m\u00eb shum\u00eb dhe q\u00ebndro i hidratuar.
\nL\u00ebre trupin t\u00eb djersitet, sepse p\u00ebrmes djers\u00ebs del ajo q\u00eb duhet t\u00eb dal\u00eb.<\/p>\n
\u2764\ufe0fGripi nuk \u00ebsht\u00eb p\u00ebr t\u2019u luftuar. \u00cbsht\u00eb p\u00ebr t\u2019u d\u00ebgjuar.
\nN\u00ebse i japim trupit mjetet q\u00eb k\u00ebrkon, ai sh\u00ebrohet m\u00eb shpejt dhe m\u00eb thell\u00eb se \u00e7do ila\u00e7 kimik.
\nDr. Altin Joka<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur do ta kuptojm\u00eb se gripi nuk \u00ebsht\u00eb thjesht nj\u00eb virus, por nj\u00eb detoks biologjik? Gripi nuk vjen p\u00ebr t\u00eb na s\u00ebmur\u00eb, vjen p\u00ebr t\u00eb na pastruar. Temperatura q\u00eb rritet nuk \u00ebsht\u00eb armik, por zjarr q\u00eb digjet p\u00ebr t\u00eb vrar\u00eb toksinat dhe viruset. Mukusi, djersitja, lodhja\u2026 nuk jan\u00eb simptoma p\u00ebr t\u2019u frik\u00ebsuar, por shenja se […]<\/p>\n","protected":false},"author":2,"featured_media":93016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-93015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=93015"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93015\/revisions"}],"predecessor-version":[{"id":93017,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/93015\/revisions\/93017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/93016"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=93015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=93015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=93015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}