\u2705 1.Shega fruti q\u00eb riparon qelizat.<\/p>\n
Shega nuk \u00ebsht\u00eb frut i zakonsh\u00ebm. P\u00ebrmban ellagitannina q\u00eb n\u00eb zorr\u00eb shnd\u00ebrrohen n\u00eb Urolithin A , nj\u00eb molekul\u00eb q\u00eb ndihmon rigjenerimin e mitokondrive, \u201cbaterive\u201d t\u00eb trupit.
\nVet\u00ebm trupat me mikrobiot\u00eb t\u00eb sh\u00ebndetshme arrijn\u00eb ta prodhojn\u00eb.
\nPra, shega nuk \u201cjep jet\u00eb\u201d ajo teston sa gjall\u00eb \u00ebsht\u00eb sistemi yt tret\u00ebs, dhe komunikon me t\u00eb<\/p>\n
\u2705 2.Karota.<\/p>\n
Karota \u00ebsht\u00eb si nj\u00eb fener i vog\u00ebl portokalli, por drita e saj ndizet vet\u00ebm kur trupi di ta p\u00ebrkthej\u00eb.
\nPigmenti i saj, beta-karoteni, kthehet n\u00eb vitamin\u00eb A vet\u00ebm n\u00ebse trupi ka yndyrna t\u00eb mira dhe zink t\u00eb mjaftuesh\u00ebm.
\nPa k\u00ebto, karota mbetet thjesht ngjyr\u00eb e bukur n\u00eb pjat\u00eb,k\u00ebt\u00eb mos e harroni
\nNdaj hidh pak vaj ulliri ose avokado.
\nSepse asnj\u00eb ushqim nuk funksionon i vet\u00ebm edhe natyra bashk\u00ebpunon.<\/p>\n
\u27053. Hudhra , antibiotiku q\u00eb \u201cfrik\u00ebsohet\u201d nga thika.<\/p>\n
Hudhra \u00ebsht\u00eb nj\u00eb laborator i vog\u00ebl kimik.
\nKur e shtyp, ajo \u00e7liron alicin\u00ebn, substanc\u00ebn q\u00eb vret bakteret, viruset dhe k\u00ebrpudhat.
\nPor kjo magji ndodh vet\u00ebm kur e l\u00eb p\u00ebr 60 sekonda para se ta konsumosh
\nN\u00ebse e hedh direkt n\u00eb tigan, enzima q\u00eb krijon alicin\u00ebn shkat\u00ebrrohet nga nxeht\u00ebsia dhe ti humbet fuqin\u00eb e saj sh\u00ebruese.
\nL\u00ebre hudhr\u00ebn \u201ct\u00eb marr\u00eb frym\u00eb\u201d nj\u00eb minut\u00eb. Do t\u00eb t\u00eb jap\u00eb m\u00eb shum\u00eb jet\u00eb se \u00e7do antibiotik.<\/p>\n
\u27054. Banania e pjekur antidepresivi i natyr\u00ebs.<\/p>\n
Pikat e zeza n\u00eb banane nuk jan\u00eb shenja prishjeje jan\u00eb shenja jete.
\nN\u00eb at\u00eb faz\u00eb, fruti \u00ebsht\u00eb i mbushur me dopamin\u00eb dhe serotonin\u00eb natyrale, hormon\u00ebt q\u00eb ngrejn\u00eb humorin
\ndhe qet\u00ebsojn\u00eb sistemin nervor.
\nPrandaj banania e pjekur \u00ebsht\u00eb e shk\u00eblqyer p\u00ebr trurin n\u00eb m\u00ebngjes, por e r\u00ebnd\u00eb p\u00ebr pankreasin n\u00eb dark\u00eb.
\nZgjidh or\u00ebn, jo vet\u00ebm frutin. Ritmi \u00ebsht\u00eb pjes\u00eb e sh\u00ebndetit,banania e pjekur komunikon m\u00eb mir\u00eb me qelizat tona,se e papjekura.<\/p>\n
\u2705Boronicat vaksina e natyr\u00ebs.<\/p>\n
Boronicat jan\u00eb frutat q\u00eb mbrojn\u00eb trurin.
\nPigmentet e tyre blu, anthocianinat, kalojn\u00eb barrier\u00ebn gjak\u2013tru dhe parandalojn\u00eb d\u00ebmtimin nervor q\u00eb vjen nga stresi oksidativ.
\nN\u00eb laborator\u00eb \u00ebsht\u00eb v\u00ebrtetuar se p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn, fokusin dhe forc\u00ebn mendore.
\nAto kur futen n\u00eb trupin ton\u00eb ,ai nga plrgjumja fillon e komunikon edhe me qelizat e tjera.Boronica i meson trupit ton\u00eb si t\u00eb flas\u00eb m\u00eb bukur.Nj\u00eb m\u00ebsuese e pashoq.
\nNj\u00eb grusht boronica \u00e7do dit\u00eb \u00ebsht\u00eb si nj\u00eb \u201cupdate\u201d p\u00ebr sistemin nervor.<\/p>\n
Miq, ushqimi nuk ushqen, ai komunikon. Pyetja \u00ebsht\u00eb: TI e d\u00ebgjon dot?
\nDr. Altin Joka (Nutricionist)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2705 1.Shega fruti q\u00eb riparon qelizat. Shega nuk \u00ebsht\u00eb frut i zakonsh\u00ebm. P\u00ebrmban ellagitannina q\u00eb n\u00eb zorr\u00eb shnd\u00ebrrohen n\u00eb Urolithin A , nj\u00eb molekul\u00eb q\u00eb ndihmon rigjenerimin e mitokondrive, \u201cbaterive\u201d t\u00eb trupit. Vet\u00ebm trupat me mikrobiot\u00eb t\u00eb sh\u00ebndetshme arrijn\u00eb ta prodhojn\u00eb. Pra, shega nuk \u201cjep jet\u00eb\u201d ajo teston sa gjall\u00eb \u00ebsht\u00eb sistemi yt tret\u00ebs, dhe […]<\/p>\n","protected":false},"author":2,"featured_media":92957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-92956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=92956"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92956\/revisions"}],"predecessor-version":[{"id":92958,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92956\/revisions\/92958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/92957"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=92956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=92956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=92956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}