Pavar\u00ebsisht n\u00ebse jeni 18, 24, 45 apo 84 vje\u00e7, m\u00ebl\u00e7ia juaj mbetet mesatarisht m\u00eb e re se 3 vje\u00e7.
\nPor ajo q\u00ebndron e sh\u00ebndetshme vet\u00ebm n\u00ebse merr sa m\u00eb pak toksina dhe sa m\u00eb pak \u201chelme\u201d, sidomos n\u00eb m\u00ebngjes\u2026<\/p>\n
\u2764\ufe0fM\u00ebl\u00e7ia \u00ebsht\u00eb organ i jasht\u00ebzakonsh\u00ebm: vet\u00eb-pastrohet dhe vet\u00eb-sh\u00ebrohet \u2014 madje edhe n\u00ebse hiqet 50% e saj, brenda 2 jav\u00ebsh rritet p\u00ebrs\u00ebri!<\/p>\n
\u274cPor n\u00ebse e nisni dit\u00ebn me briosh, byrek, buk\u00eb t\u00eb bardh\u00eb, sheqer, ila\u00e7e pa kontroll dhe keni mbipesh\u00eb, po ushqeni armikun e m\u00ebl\u00e7is\u00eb.<\/p>\n
\u2049\ufe0fKjo do t\u00eb thot\u00eb t\u2019i hap\u00ebsh der\u00ebn mbi 120 s\u00ebmundjeve: psoriaz\u00eb, ekzem\u00eb, tension i lart\u00eb, diabet, dhimbje ky\u00e7esh, ankth, depresion, \u00e7rregullime tiroide, kancer e tumore\u2026<\/p>\n
\u2747\ufe0f Veproni me zgjuarsi m\u00ebngjeseve:<\/p>\n
\ud83d\udccdFillojeni dit\u00ebn me nj\u00eb lug\u00eb vaj ulliri dhe disa pika limoni ose
\n\ud83d\udccdNj\u00eb hurm\u00eb arabe ose nj\u00eb moll\u00eb + nj\u00eb got\u00eb uj\u00eb me pak mjalt\u00eb dhe l\u00ebng selinoje
\n\ud83d\udccdNj\u00eb lug\u00eb mjalt\u00eb me shafran p\u00ebr energji dhe detoks
\nFruta pylli, banane, dardh\u00eb, moll\u00eb ose
\n\ud83d\udccdFara t\u00eb ndryshme (chia, liri, susam)
\n\ud83d\udccdAvokado me vaj ulliri e domate
\n\ud83d\udccdVez\u00eb fshati dhe gjiz\u00eb fshati me vaj ulliri dhe er\u00ebza ose
\n\ud83d\udccd\u00c7ajra bimor\u00eb ose kafe (jo me stomak bosh)
\n\ud83d\udccdL\u00ebng karrote, mund\u00ebsisht shtoni dhe ndonj\u00eb kivi<\/p>\n
\u26a0\ufe0f \u00c7do vakt i menduar me kujdes \u00ebsht\u00eb nj\u00eb hap drejt nj\u00eb m\u00ebl\u00e7ie m\u00eb t\u00eb re, trup m\u00eb t\u00eb past\u00ebr dhe energjie m\u00eb t\u00eb gjall\u00eb.<\/p>\n
\ud83c\udf17 Un\u00eb sot e nisa me: 1 lug\u00eb kafeje mjalt\u00eb, 1 moll\u00eb, 1 banane, 1 hurm\u00eb arabe dhe 1 kafe.
\nPo ju miq, si e nis\u00ebt m\u00ebngjesin tuaj?
\nDr. Altin Joka (Nutricionist)<\/p>\n","protected":false},"excerpt":{"rendered":"
Pavar\u00ebsisht n\u00ebse jeni 18, 24, 45 apo 84 vje\u00e7, m\u00ebl\u00e7ia juaj mbetet mesatarisht m\u00eb e re se 3 vje\u00e7. Por ajo q\u00ebndron e sh\u00ebndetshme vet\u00ebm n\u00ebse merr sa m\u00eb pak toksina dhe sa m\u00eb pak \u201chelme\u201d, sidomos n\u00eb m\u00ebngjes\u2026 \u2764\ufe0fM\u00ebl\u00e7ia \u00ebsht\u00eb organ i jasht\u00ebzakonsh\u00ebm: vet\u00eb-pastrohet dhe vet\u00eb-sh\u00ebrohet \u2014 madje edhe n\u00ebse hiqet 50% e saj, […]<\/p>\n","protected":false},"author":2,"featured_media":92619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-92618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=92618"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92618\/revisions"}],"predecessor-version":[{"id":92620,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92618\/revisions\/92620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/92619"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=92618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=92618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=92618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}