\ud83e\ude78 Studiuesit zbuluan di\u00e7ka trondit\u00ebse: vez\u00ebt nga pulat e rritura n\u00eb kullota \u2014 ato q\u00eb l\u00ebvizin lirsh\u00ebm, ushqehen me insekte, krimba, fara dhe barishte t\u00eb egra, dhe shijojn\u00eb rrezet e diellit \u2014 kan\u00eb nj\u00eb profil ushqyes krejt tjet\u00ebr krahasuar me vez\u00ebt nga fermat industriale.<\/p>\n
\u2705 Sipas nj\u00eb studimi t\u00eb vitit 2010 nga Cambridge University, diferenca \u00ebsht\u00eb dramatike: <\/p>\n
\ud83d\udccd200% m\u00eb shum\u00eb vitamin\u00eb E \u2014 nj\u00eb antioksidant i fuqish\u00ebm q\u00eb mbron qelizat dhe sistemin imunitar.<\/p>\n
\ud83d\udccd200% m\u00eb shum\u00eb acide yndyrore omega-3 \u2014 q\u00eb ndihmojn\u00eb trurin, zemr\u00ebn dhe luftojn\u00eb inflamacionin<\/p>\n
\ud83d\udccd38% m\u00eb shum\u00eb vitamin\u00eb A \u2014 p\u00ebr shikim, l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme dhe imunitet<\/p>\n
\ud83d\udca5Veza industrialeka rreth 30\u201340 IU vitamin\u00eb D p\u00ebr vez\u00eb
\n\ud83d\udca5Veza nga pula n\u00eb kullota \u2192 deri 120\u2013160 IU vitamin\u00eb D p\u00ebr vez\u00eb<\/p>\n
\u2705N\u00ebse mendoni se \u00e7do vez\u00eb \u00ebsht\u00eb \u201csuper ushqim\u201d, keni vet\u00ebm gjysm\u00ebn e s\u00eb v\u00ebrtet\u00ebs.
\nShum\u00eb prej atyre q\u00eb gjeni n\u00eb markete jan\u00eb produkt i nj\u00eb industrie q\u00eb ka humbur lidhjen me natyr\u00ebn.<\/p>\n
\u2705 N\u00eb fermat industriale:
\n\u2049\ufe0fPula q\u00ebndrojn\u00eb t\u00eb mbyllura n\u00eb kafaze t\u00eb ngushta, pa mund\u00ebsi p\u00ebr t\u00eb ecur apo p\u00ebr t\u00eb par\u00eb diellin.
\n\u2049\ufe0fUshqehen me nj\u00eb \u201cpure\u201d t\u00eb p\u00ebrb\u00ebr\u00eb nga drith\u00ebra t\u00eb bluara, miell kockash\/peshku, soj\u00eb t\u00eb p\u00ebrpunuar, shpesh t\u00eb modifikuar gjenetikisht.
\n\u2049\ufe0fMarrin antibiotik\u00eb, stimulues rritjeje dhe ndonj\u00ebher\u00eb hormone, p\u00ebr t\u00eb prodhuar vez\u00eb m\u00eb shpesh dhe m\u00eb lir\u00eb.
\n\u2049\ufe0fAjri i ngarkuar me amoniak nga jasht\u00ebqitjet d\u00ebmton jo vet\u00ebm sh\u00ebndetin e pulave, por edhe cil\u00ebsin\u00eb e vez\u00ebs q\u00eb ju hani.<\/p>\n
\u2705 Pula q\u00eb ecin n\u00eb kullota ushqehen natyrsh\u00ebm me bar, insekte dhe fara.
\n\ud83d\udccdMarrin vitamin\u00eb D natyrale nga dielli \u2014 prandaj edhe veza e tyre ka m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese.
\n\ud83d\udccdJan\u00eb m\u00eb pak t\u00eb s\u00ebmura, nuk kan\u00eb nevoj\u00eb p\u00ebr antibiotik\u00eb t\u00eb vazhduesh\u00ebm.
\n\ud83d\udccdVez\u00ebt e tyre kan\u00eb ngjyr\u00eb t\u00eb verdh\u00eb m\u00eb t\u00eb thell\u00eb, shpesh portokalli \u2014 shenj\u00eb e karotenoideve dhe ushqimit t\u00eb pasur.<\/p>\n
\u2705 Kolesteroli n\u00eb vez\u00ebt nga pula t\u00eb ushqyera natyrsh\u00ebm ka m\u00eb shum\u00eb fosfolipide q\u00eb ndihmojn\u00eb m\u00ebl\u00e7in\u00eb dhe trurin.
\n\u2705 Omega-3 n\u00eb vez\u00ebt natyrale jan\u00eb n\u00eb form\u00eb t\u00eb biodisponueshme, q\u00eb trupi i p\u00ebrthith m\u00eb leht\u00eb.
\n\u2705 Ngjyra e t\u00eb verdh\u00ebs \u00ebsht\u00eb tregues i pasuris\u00eb ushqyese: sa m\u00eb e err\u00ebt dhe e fort\u00eb, aq m\u00eb shum\u00eb karotenoide dhe vitamin\u00eb A.<\/p>\n
\u26a0\ufe0f Mos u mashtroni nga etiketat si \u201corganike\u201d ose \u201cferme\u201d \u2014 shpesh jan\u00eb marketing.<\/p>\n
\ud83d\udca5Organic mund t\u00eb thot\u00eb vet\u00ebm q\u00eb ushqimi i pulave \u00ebsht\u00eb organik, jo q\u00eb ato kan\u00eb par\u00eb diell apo kullot\u00eb.<\/p>\n
N\u00ebse doni vez\u00eb q\u00eb v\u00ebrtet ushqejn\u00eb trupin dhe trurin tuaj \u2014 k\u00ebrkoni burimin, mos u k\u00ebnaqni me etiket\u00ebn.
\nNj\u00eb vez\u00eb nuk \u00ebsht\u00eb thjesht nj\u00eb vez\u00eb. Mund t\u00eb jet\u00eb super ushqim ose nj\u00eb produkt bosh me pak l\u00ebnd\u00eb ushqyese.<\/p>\n
\u2764\ufe0fSh\u00ebndeti fillon nga zgjedhjet e vogla \u2014 dhe vez\u00ebt q\u00eb hani \u00e7do m\u00ebngjes jan\u00eb nj\u00eb prej tyre.
\nDr. Altin Joka<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83e\ude78 Studiuesit zbuluan di\u00e7ka trondit\u00ebse: vez\u00ebt nga pulat e rritura n\u00eb kullota \u2014 ato q\u00eb l\u00ebvizin lirsh\u00ebm, ushqehen me insekte, krimba, fara dhe barishte t\u00eb egra, dhe shijojn\u00eb rrezet e diellit \u2014 kan\u00eb nj\u00eb profil ushqyes krejt tjet\u00ebr krahasuar me vez\u00ebt nga fermat industriale. \u2705 Sipas nj\u00eb studimi t\u00eb vitit 2010 nga Cambridge University, diferenca […]<\/p>\n","protected":false},"author":2,"featured_media":92464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-92463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=92463"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92463\/revisions"}],"predecessor-version":[{"id":92465,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92463\/revisions\/92465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/92464"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=92463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=92463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=92463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}