Nga Dr. Alket Koroshi<\/p>\n
Ajo q\u00eb ju b\u00ebn t\u00eb qani, ju b\u00ebn m\u00eb t\u00eb fort\u00eb. Kjo \u00ebsht\u00eb ajo q\u00eb tregon konsumimi i qep\u00ebs. E pasur me vitamina dhe l\u00ebnd\u00eb ushqyese q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin tuaj nga koka te k\u00ebmb\u00ebt, qep\u00ebt jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nj\u00eb superushqim q\u00eb do t\u00eb b\u00ebj\u00eb mrekulli p\u00ebr ju n\u00ebse konsumohet \u00e7do dit\u00eb.
\n1. Ato mund t\u00eb rritin dend\u00ebsin\u00eb e kockave. Ngr\u00ebnia e nj\u00eb qep\u00eb \u00e7do dit\u00eb p\u00ebr nj\u00eb muaj rrit dend\u00ebsin\u00eb e kockave tuaja me 5% n\u00eb krahasim me ata q\u00eb nuk e han\u00eb.
\n2. Ato mund t\u00eb zvog\u00eblojn\u00eb nivelet e kolesterolit dhe t\u00eb mbajn\u00eb zemr\u00ebn tuaj t\u00eb sh\u00ebndetshme.
\n3. Ndihmojn\u00eb n\u00eb tretjen e ushqimit.
\n4. Ato mund t\u00eb zvog\u00eblojn\u00eb d\u00ebmtimin e qelizave dhe t\u00eb rrisin antioksidant\u00ebt.
\n5. Mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb shikimin dhe sh\u00ebndetin tuaj oral. Vetit\u00eb e tyre antimikrobike mund t\u00eb forcojn\u00eb edhe dh\u00ebmb\u00ebt. Qep\u00ebt p\u00ebrmbajn\u00eb “quercetin”, nj\u00eb substanc\u00eb q\u00eb lufton kataraktin dhe i mban t\u00eb sigurt syt\u00eb tuaj.
\n6. P\u00ebrmir\u00ebsojn\u00eb edhe cil\u00ebsin\u00eb e gjumit. Qep\u00ebt kan\u00eb fibra dietike, t\u00eb cilat promovojn\u00eb edhe mir\u00ebqenie t\u00eb zorr\u00ebve dhe leht\u00ebsojn\u00eb stresin.
\n7. Ata mund t\u00eb luftojn\u00eb plakjen dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb l\u00ebkur\u00ebn. T\u00eb pasura me vitamina A, C dhe E, mund t\u2019ju ndihmojn\u00eb t\u00eb kini l\u00ebkur\u00ebn e p\u00ebrsosur me shk\u00eblqim q\u00eb d\u00ebshironi. Ato reduktojn\u00eb pu\u00e7rrat dhe n\u00ebse aplikoni pak xhel qepe te plag\u00ebt, mund t\u2019i leht\u00ebsoj\u00eb pak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nga Dr. Alket Koroshi Ajo q\u00eb ju b\u00ebn t\u00eb qani, ju b\u00ebn m\u00eb t\u00eb fort\u00eb. Kjo \u00ebsht\u00eb ajo q\u00eb tregon konsumimi i qep\u00ebs. E pasur me vitamina dhe l\u00ebnd\u00eb ushqyese q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin tuaj nga koka te k\u00ebmb\u00ebt, qep\u00ebt jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nj\u00eb superushqim q\u00eb do t\u00eb b\u00ebj\u00eb mrekulli p\u00ebr ju n\u00ebse konsumohet \u00e7do […]<\/p>\n","protected":false},"author":2,"featured_media":92350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-92349","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=92349"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92349\/revisions"}],"predecessor-version":[{"id":92351,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/92349\/revisions\/92351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/92350"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=92349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=92349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=92349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}