Arra \u00ebsht\u00eb nj\u00eb nd\u00ebr frutat me ndikim shum\u00eb t\u00eb mir\u00eb t\u00eb p\u00ebr sh\u00ebndetin e njeriut. <\/p>\n
Ja disa arsye pse duhet t\u00eb konsumojm\u00eb arra \u00e7do dit\u00eb.<\/p>\n
-Ushqimi i trurit: Acidet yndyrore omega-3, q\u00eb gjenden me shumic\u00eb tek arrat zhvillojn\u00eb trurin, p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn dhe procese t\u00eb tjera. Arrat luftojn\u00eb depresionin.
\n-Tep\u00ebr ushqyese: Arrat p\u00ebrmbajn\u00eb proteina, vitamina, acide yndyrore omega 3 lecitin\u00eb dhe yndyrna t\u00eb sh\u00ebndetshme.
\n-Vitamina dhe Minerale: Arrat p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb lart\u00eb t\u00eb vitamin\u00ebs B6, shum\u00eb folate dhe thiamine. Gjtihashtu arrat p\u00ebrmbajn\u00eb dhe nj\u00eb sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs E, mangan, magnez, fosfor dhe hekur.
\n-Luftojn\u00eb kolesterolin: S\u00ebmundjet koronare t\u00eb zemr\u00ebs lidhen me nivelin e lart\u00eb t\u00eb kolesterolit. Arrat, fal\u00eb prezenc\u00ebs s\u00eb acideve omega-3, ulin nivelin e kolesterolit t\u00eb keq.
\n6-Ushqim p\u00ebr flokun: Vaji i arrave p\u00ebrmban biotin\u00eb (vitamin\u00eb B7), kalium, Omega 3, 6 dhe 9. K\u00ebto elemente forcojn\u00eb folikulin e flokut, evitojn\u00eb r\u00ebnien dhe trajtojn\u00eb zbokthin. Arra ka dhe veti kund\u00ebr mykut dhe mban larg infeksionet.
\n-Ndikim p\u00ebr l\u00ebkur\u00ebn: Vitaminat B s\u00eb bashku me vitamin\u00ebn E, nj\u00eb antioksidant natyror, ndihmon n\u00eb luftimin e radikaleve t\u00eb lira si pasoj\u00eb e stresit, duke reduktuar rrudhat n\u00eb fytyr\u00eb. Vaji i arrive ushqen l\u00ebkur\u00ebn, zbardh rath\u00ebt e zinj posht\u00eb syve dhe relakson l\u00ebkur\u00ebn.
\n-P\u00ebr pjellorin\u00eb: Arrat p\u00ebrmbajn\u00eb kompleks vitaminash B si folate, riboflavin\u00eb, thiamine etj. K\u00ebto vitamina jan\u00eb tep\u00ebr t\u00eb r\u00ebnd\u00ebsishme p\u00ebr gruan dhe fetusin. Arrat gjithashtu leht\u00ebsojn\u00eb shenjat e shtatz\u00ebnis\u00eb dhe zhvillojn\u00eb trurin e bebes.<\/p>\n
-Parandalojn\u00eb kancerin: Arrat parandalojn\u00eb kancerin fal\u00eb p\u00ebrb\u00ebr\u00ebsve si omega 3, antioksidant\u00ebve dhe fitosteroleve.<\/p>\n
-Luftojn\u00eb diabetin e tipit 2: Studimet e fundit kan\u00eb treguar se nj\u00eb grusht arra n\u00eb dit\u00eb redukton me 30% prekjen nga diabeti i tipit 2 tek grat\u00eb.
\n-Efekte kund\u00ebr sh\u00ebndoshjes: Arrat p\u00ebrmbajn\u00eb proteina dhe fibra q\u00eb ndihmojn\u00eb p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme.
\n-P\u00ebrmir\u00ebson cil\u00ebsin\u00eb e sperm\u00ebs: Arrat jan\u00eb t\u00eb pasura n\u00eb acide linoleike, konsumi i 75g arrive n\u00eb dit\u00eb p\u00ebrmir\u00ebson cil\u00ebsin\u00eb e sperm\u00ebs etj.
\n-Sh\u00ebndetin e kockave: Arrat i b\u00ebjn\u00eb mir\u00eb kockave fal\u00eb p\u00ebrmbajtjes s\u00eb acideve omega-3.
\n-Leht\u00ebson tretjen: Meq\u00ebn\u00ebse arrat jan\u00eb t\u00eb pasura n\u00eb fibra ato jan\u00eb nj\u00eb ushqim i shk\u00eblqyer p\u00ebr tretjen si dhe lufton problemet me t\u00eb.
\n16-Ndihmon gjumin: Gjendra pineale n\u00eb trup prodhon hormonin melatonin\u00eb q\u00eb p\u00ebrgjigjet edhe p\u00ebr gjumin.
\nKy hormone gjendet tek arra, duke e kthyer k\u00ebt\u00eb ushqim n\u00eb nj\u00eb katalizator t\u00eb p\u00ebrkryer p\u00ebr p\u00ebrmir\u00ebsimin e gjumit.
\n-Imuniteti: Arrat mbrojn\u00eb kund\u00ebr ekzem\u00ebs, psoriaz\u00ebs, astm\u00ebs, dhe artritit reumatoid. Por, ajo q\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb se arrat p\u00ebrmbajn\u00eb acide t\u00eb sh\u00ebndetshme q\u00eb mb\u00ebshtesin sistemin imunitar, duke parandaluar riprodhimin e qelizave kanceroze.
\n-En\u00ebt e gjakut: Acidet yndyrore Omega-3 parandalojn\u00eb \u00e7rregullimin e ritmit t\u00eb t\u00eb rrahurave t\u00eb zemr\u00ebs, reduktojn\u00eb mpiksjet e gjakut. Aminoacidi kryesor arginina ndihmon n\u00eb elasticitetin e en\u00ebve t\u00eb gjakut, duke reduktuar rrezikun p\u00ebr s\u00ebmundje zemre.
\n-Ushqimi i p\u00ebrditsh\u00ebm me 75g. arra mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb sperm\u00ebs. Hulumtuesit kan\u00eb v\u00ebrtetuar se njer\u00ebzit q\u00eb kan\u00eb zbatuar k\u00ebt\u00eb diete kan\u00eb patur p\u00ebrmir\u00ebsim t\u00eb vitalitetit t\u00eb sperm\u00ebs, n\u00eb l\u00ebvizshm\u00ebrin\u00eb, dhe morfologjin\u00eb e saj. Pavar\u00ebsisht se ka kaq shum\u00eb p\u00ebrfitime p\u00ebr sh\u00ebndetin \u00ebsht\u00eb mir\u00eb t\u00eb b\u00ebjm\u00eb kujdes n\u00eb sasin\u00eb dhe shpesht\u00ebsin\u00eb e konsumit t\u00eb arrave, p\u00ebr shkak se p\u00ebrmban sasira t\u00eb larta oksalatesh t\u00eb cilat kontribuojn\u00eb n\u00eb formimin e gur\u00ebve n\u00eb veshka.
\n-Vaji arr\u00ebs ka veti t\u00eb shk\u00eblqyera si astringent, ndihmon p\u00ebr t\u00eb mbajtur l\u00ebkur\u00ebn t\u00eb but\u00eb. \u00cbsht\u00eb p\u00ebrdorur me sukses si ila\u00e7 n\u00eb terapin\u00eb tradicionale t\u00eb l\u00ebkur\u00ebs me masazh si dhe nga industria farmaceutike dhe at\u00eb kozmetike.
\n-Arr\u00ebt kan\u00eb p\u00ebrmbajtje t\u00eb larta kalorish dhe yndyrnash, prandaj ajo mund t\u00eb konsiderohet si nj\u00eb ushqim i domosdosh\u00ebm p\u00ebr njeriun.
\nAjo \u00ebsht\u00eb e pasur n\u00eb vitamina, duke p\u00ebrfshir\u00eb B1, B2, B3, B5, B6 dhe acid folik.
\nGjithashtu \u00ebsht\u00eb e pasur n\u00eb hekur, magnez, kalium, zink, etj.
\nArra konsumohet si frut, por gjen p\u00ebrdorim n\u00eb shum\u00eb receta t\u00eb kuzhin\u00ebs p\u00ebr p\u00ebrgatitjen e ushqimeve t\u00eb ndryshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Arra \u00ebsht\u00eb nj\u00eb nd\u00ebr frutat me ndikim shum\u00eb t\u00eb mir\u00eb t\u00eb p\u00ebr sh\u00ebndetin e njeriut. Ja disa arsye pse duhet t\u00eb konsumojm\u00eb arra \u00e7do dit\u00eb. -Ushqimi i trurit: Acidet yndyrore omega-3, q\u00eb gjenden me shumic\u00eb tek arrat zhvillojn\u00eb trurin, p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn dhe procese t\u00eb tjera. Arrat luftojn\u00eb depresionin. -Tep\u00ebr ushqyese: Arrat p\u00ebrmbajn\u00eb proteina, vitamina, acide […]<\/p>\n","protected":false},"author":2,"featured_media":91646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-91645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=91645"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91645\/revisions"}],"predecessor-version":[{"id":91647,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91645\/revisions\/91647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/91646"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=91645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=91645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=91645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}