Nga Dr. Alket Koroshi<\/p>\n
Kjo \u00ebsht\u00eb nj\u00eb nga ato bes\u00ebtytni popullore q\u00eb qarkullon prej shum\u00eb koh\u00ebsh \ud83d\udc1f\ud83e\udd5b.
\nShkenc\u00ebrisht, nuk ka asnj\u00eb prov\u00eb q\u00eb kombinimi i peshkut me produktet e qum\u00ebshtit (djath\u00eb, kos, qum\u00ebsht, gjalp\u00eb etj.) t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin.<\/p>\n
Nga ku ka ardhur kjo bes\u00ebtytni?<\/p>\n
Tradita orientale dhe indiane \u2013 N\u00eb disa kultura, \u00ebsht\u00eb besuar se kombinimi i proteinave t\u00eb peshkut me qum\u00ebshtin shkakton \u201c\u00e7ekuilib\u00ebr n\u00eb trup\u201d, madje edhe s\u00ebmundje si leukoderma (njolla t\u00eb bardha n\u00eb l\u00ebkur\u00eb). Por k\u00ebto ishin m\u00eb shum\u00eb besime tradicionale, pa baz\u00eb mjek\u00ebsore.<\/p>\n
Probleme higjiene \u2013 N\u00eb koh\u00ebt e vjetra, ruajtja e peshkut dhe e qum\u00ebshtit ishte e v\u00ebshtir\u00eb. Kur konsumoheshin bashk\u00eb, njer\u00ebzit mund t\u00eb helmoheshin nga ushqimi i prishur dhe kjo lidhej gabimisht me kombinimin, jo me prishjen.<\/p>\n
\u00c7far\u00eb thot\u00eb shkenca sot?<\/p>\n
Peshku + qum\u00ebshti = t\u00eb sigurta n\u00ebse jan\u00eb t\u00eb fresk\u00ebta dhe gatuar si duhet.<\/p>\n
Nuk shkakton helmim, alergji apo probleme metabolike.<\/p>\n
P\u00ebrjashtim jan\u00eb individ\u00ebt me alergji ushqimore specifike, p.sh. intoleranc\u00eb ndaj laktoz\u00ebs ose alergji ndaj proteinave t\u00eb peshkut, por kjo varet nga individi, jo nga kombinimi.<\/p>\n
\ud83d\udc49 Pra, \u00ebsht\u00eb bes\u00ebtytni dhe jo e v\u00ebrtet\u00eb shkencore.<\/p>\n
Disa fakte mbi besytnite ushqimore:<\/p>\n
Bes\u00ebtytnit\u00eb ushqimore vs Faktet shkencore<\/p>\n
Bes\u00ebtytnit\u00eb popullore<\/p>\n
\u274c Peshku + qum\u00ebshti \u2192 helmim<\/p>\n
\u274c Frutat pas dark\u00ebs \u2192 d\u00ebmtojn\u00eb stomakun<\/p>\n
\u274c Uji gjat\u00eb ushqimit \u2192 prish tretjen<\/p>\n
Faktet shkencore<\/p>\n
\u2705 Peshku + qum\u00ebshti jan\u00eb t\u00eb sigurt (n\u00ebse jan\u00eb t\u00eb fresk\u00ebta)<\/p>\n
\u2705 Frutat pas dark\u00ebs jan\u00eb t\u00eb sh\u00ebndetshme<\/p>\n
\u2705 Uji gjat\u00eb ushqimit ndihmon tretjen<\/p>\n","protected":false},"excerpt":{"rendered":"
Nga Dr. Alket Koroshi Kjo \u00ebsht\u00eb nj\u00eb nga ato bes\u00ebtytni popullore q\u00eb qarkullon prej shum\u00eb koh\u00ebsh \ud83d\udc1f\ud83e\udd5b. Shkenc\u00ebrisht, nuk ka asnj\u00eb prov\u00eb q\u00eb kombinimi i peshkut me produktet e qum\u00ebshtit (djath\u00eb, kos, qum\u00ebsht, gjalp\u00eb etj.) t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin. Nga ku ka ardhur kjo bes\u00ebtytni? Tradita orientale dhe indiane \u2013 N\u00eb disa kultura, […]<\/p>\n","protected":false},"author":2,"featured_media":91499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-91498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=91498"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91498\/revisions"}],"predecessor-version":[{"id":91500,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91498\/revisions\/91500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/91499"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=91498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=91498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=91498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}