\ud83d\udccd Miti: \u201cMos ha pas or\u00ebs 6 t\u00eb dark\u00ebs se t\u00eb d\u00ebmton dhe sh\u00ebndosh\u201d<\/p>\n
Ky \u00ebsht\u00eb nj\u00eb nga mitet m\u00eb t\u00eb p\u00ebrhapura n\u00eb bot\u00ebn e \u201cdietave t\u00eb shpejta\u201d, por sa i v\u00ebrtet\u00eb \u00ebsht\u00eb?<\/p>\n
\u274c E V\u00ebrteta: Trupi yt nuk funksionon sipas or\u00ebs 18:00. Ai ndjek ritme biologjike, jo rregulla arbitrare.<\/p>\n
\u2705Ja \u00e7far\u00eb ndodh n\u00eb t\u00eb v\u00ebrtet\u00eb:
\n 1. Metabolizmi yt nuk ndalon pas nj\u00eb ore t\u00eb caktuar.
\nAi ngadal\u00ebsohet gradualisht nd\u00ebrsa afrohet gjumi, por nuk fiket n\u00eb or\u00ebn 18:00.
\n 2. Hormonet e uris\u00eb dhe metabolizmit (si leptina, ghrelina, kortizoli, insulina) funksionojn\u00eb n\u00eb cikle q\u00eb varen nga ritmi yt cirkadian \u2013 jo nga ora e murit.
\n 3. Njer\u00ebz t\u00eb ndrysh\u00ebm kan\u00eb ritme t\u00eb ndryshme.
\n \u2022 Nj\u00eb person q\u00eb ngrihet n\u00eb 5:00 dhe fle n\u00eb 21:00 ka rit\u00ebm tjet\u00ebr nga dikush q\u00eb ngrihet n\u00eb 9:00 dhe fle n\u00eb 24:00.
\n \u2022 Pse t\u2019i mohosh vetes dark\u00ebn n\u00eb or\u00ebn 19:00 apo 20:00 kur gjumi vjen n\u00eb or\u00eb 12.00 ?<\/p>\n
\ud83c\udf17. \u00c7far\u00eb ndodh n\u00ebse e ndalon dark\u00ebn n\u00eb m\u00ebnyr\u00eb drastike?
\n \u2022 Mund t\u00eb hash shum\u00eb pak gjat\u00eb dit\u00ebs, duke e ngadal\u00ebsuar metabolizmin.
\n \u2022 Rritet uria dhe ankthi n\u00eb mbr\u00ebmje, q\u00eb shpesh \u00e7on n\u00eb mbingr\u00ebnie m\u00eb von\u00eb.
\n \u2022 Fillon t\u00eb \u00e7rregullohet cikli menstrual, qarkullimi, humbet muskul dhe energji.
\n \u2022 Rritet kortizoli (hormoni i stresit), q\u00eb rrit yndyr\u00ebn abdominale.<\/p>\n
\u2705 Zgjidhja nuk \u00ebsht\u00eb ora\u2026 por balanca.<\/p>\n
\ud83d\udd38 Nj\u00eb dark\u00eb e leht\u00eb, me proteina cil\u00ebsore, yndyra t\u00eb sh\u00ebndetshme dhe fibra, 2\u20133 or\u00eb para gjumit, e ndihmon trupin:
\n \u2022 T\u00eb stabilizoj\u00eb sheqerin n\u00eb gjak
\n \u2022 T\u00eb ket\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb
\n \u2022 T\u00eb shmang\u00eb ngr\u00ebniet e nat\u00ebs
\n \u2022 T\u00eb djeg\u00eb m\u00eb shum\u00eb yndyr\u00eb gjat\u00eb gjumit<\/p>\n
\ud83d\udccc K\u00ebshill\u00eb:
\nMos ndiq rregulla q\u00eb nuk e kuptojn\u00eb trupin t\u00ebnd. Mos ha ushqime t\u00eb r\u00ebnda von\u00eb, por mos b\u00ebj as urin\u00eb t\u00eb panevojshme.
\nUshqe trupin me ritmin t\u00ebnd biologjik, jo me or\u00eb t\u00eb imponuara.<\/p>\n
\ud83e\ude78Trupi yt nuk \u00ebsht\u00eb nj\u00eb or\u00eb, \u00ebsht\u00eb nj\u00eb organiz\u00ebm inteligjent.
\n\ud83d\udca5M\u00ebsoje, jo nd\u00ebshkoje.\ud83e\udd32\ud83e\udd32\ud83e\udd32
\nAltin Joka<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83d\udccd Miti: \u201cMos ha pas or\u00ebs 6 t\u00eb dark\u00ebs se t\u00eb d\u00ebmton dhe sh\u00ebndosh\u201d Ky \u00ebsht\u00eb nj\u00eb nga mitet m\u00eb t\u00eb p\u00ebrhapura n\u00eb bot\u00ebn e \u201cdietave t\u00eb shpejta\u201d, por sa i v\u00ebrtet\u00eb \u00ebsht\u00eb? \u274c E V\u00ebrteta: Trupi yt nuk funksionon sipas or\u00ebs 18:00. Ai ndjek ritme biologjike, jo rregulla arbitrare. \u2705Ja \u00e7far\u00eb ndodh n\u00eb t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":91098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-91097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=91097"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91097\/revisions"}],"predecessor-version":[{"id":91099,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91097\/revisions\/91099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/91098"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=91097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=91097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=91097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}