{"id":91067,"date":"2025-08-04T08:36:03","date_gmt":"2025-08-04T08:36:03","guid":{"rendered":"https:\/\/neutrale.al\/?p=91067"},"modified":"2025-08-04T08:36:03","modified_gmt":"2025-08-04T08:36:03","slug":"manaferra-fruti-qe-te-zgjuarit-nuk-e-lene-pas-dore","status":"publish","type":"post","link":"https:\/\/neutrale.al\/index.php\/2025\/08\/04\/manaferra-fruti-qe-te-zgjuarit-nuk-e-lene-pas-dore\/","title":{"rendered":"Manaferra \u2013 fruti q\u00eb \u201ct\u00eb zgjuarit\u201d nuk e l\u00ebn\u00eb pas dore"},"content":{"rendered":"<p>\u201cKush sheh nj\u00eb ferr\u00eb manash t\u00eb pjekura dhe nuk i ha, nuk hyn te nj\u00eb rac\u00eb e zgjuar\u2026 Ai p\u00ebrbuz jet\u00ebn, dhe kush mund ta b\u00ebj\u00eb k\u00ebt\u00eb, p\u00ebrve\u00e7 t\u00eb marrit.\u201d<\/p>\n<p>\u2014 Plejes, nx\u00ebn\u00ebs i Hipokratit<\/p>\n<p>Manaferra, ky frut i eg\u00ebr dhe i pap\u00ebrlyer, \u00ebsht\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb pasura me antioksidant\u00eb n\u00eb planet \u2013 nj\u00eb thesar q\u00eb na jep energji, rigjenerim dhe mbrojtje nga s\u00ebmundjet moderne.<\/p>\n<p>\u2747\ufe0fNj\u00eb studim i Universitetit t\u00eb Kalifornis\u00eb (2016) tregon se kombinimi i manaferrave me boronic\u00ebn rrit benefitet antioksidante me 3.5 her\u00eb n\u00ebse konsumohen s\u00eb bashku!<\/p>\n<p>\u26a1\ufe0f \u00c7far\u00eb i b\u00ebn manaferrat kaq t\u00eb ve\u00e7anta?<br \/>\n \u2022 Antioksidant\u00ebt si Anthocyanin &#038; Zeaxanthin \u2013 p\u00ebr mbrojtjen e en\u00ebve t\u00eb gjakut, zemr\u00ebs dhe shikimit<br \/>\n \u2022 Vitamina C, A, E, K, B-komplekse<br \/>\n \u2022 Minerale t\u00eb \u00e7muara: hekur, mangan, magnez, kalium, zink, selen, kalcium<br \/>\n \u2022 Vet\u00ebm 45 kalori n\u00eb 100g \u2013 por me nj\u00eb efekt t\u00eb fuqish\u00ebm n\u00eb trup<\/p>\n<p>\ud83d\udee1\ufe0f Dobit\u00eb kryesore p\u00ebr sh\u00ebndetin:<\/p>\n<p>\u2705 Mbrojn\u00eb zemr\u00ebn dhe parandalojn\u00eb infarktin<br \/>\n\u2705 Ulin kolesterolin dhe hollon gjakun<br \/>\n\u2705 Parandalojn\u00eb kancerin (gjirit, qaf\u00ebs mitr\u00ebs, zorra, prostat\u00eb, etj.)<br \/>\n\u2705 P\u00ebrmir\u00ebsojn\u00eb shikimin dhe trurin (nga zeaxanthin dhe mangan)<br \/>\n\u2705 Ndihmojn\u00eb n\u00eb dob\u00ebsim dhe tretje m\u00eb t\u00eb mir\u00eb<br \/>\n\u2705 Zbusin hemorroidet, gastritin dhe dhimbjet e trupit<br \/>\n\u2705 Rregullojn\u00eb ciklin menstrual dhe ulin temperatur\u00ebn<br \/>\n\u2705 Mbrojn\u00eb organizmin n\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme me aspirin\u00eb \u2013 pa efekte an\u00ebsore<\/p>\n<p>\ud83c\udf1f Manaferra Gojy dhe varieteti Achai<\/p>\n<p>K\u00ebto jan\u00eb nd\u00ebr m\u00eb t\u00eb fuqishmet \u2013 me 50 her\u00eb m\u00eb shum\u00eb zeaxanthin se e verdha e vez\u00ebs dhe efekte mbres\u00ebl\u00ebn\u00ebse te sh\u00ebndeti i syve dhe pacient\u00ebt me leucemi.<\/p>\n<p>\ud83e\udd47 Sipas Departamentit Amerikan t\u00eb Bujq\u00ebsis\u00eb:<br \/>\n \u2022 \ud83e\udd47 Lakra e kuqe \u2013 vendi i par\u00eb p\u00ebr antioksidant\u00eb<br \/>\n \u2022 \ud83e\udd48 Kanella \u2013 vendi i dyt\u00eb<br \/>\n \u2022 \ud83e\udd49 Karafili \u2013 vendi i tret\u00eb<br \/>\n \u2022 Manaferra Achai \u2013 vend nderi p\u00ebr potencialin q\u00eb ka.<\/p>\n<p>Nga Altin Joka (Nutricionist)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cKush sheh nj\u00eb ferr\u00eb manash t\u00eb pjekura dhe nuk i ha, nuk hyn te nj\u00eb rac\u00eb e zgjuar\u2026 Ai p\u00ebrbuz jet\u00ebn, dhe kush mund ta b\u00ebj\u00eb k\u00ebt\u00eb, p\u00ebrve\u00e7 t\u00eb marrit.\u201d \u2014 Plejes, nx\u00ebn\u00ebs i Hipokratit Manaferra, ky frut i eg\u00ebr dhe i pap\u00ebrlyer, \u00ebsht\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb pasura me antioksidant\u00eb n\u00eb planet \u2013 nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":91068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-91067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=91067"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91067\/revisions"}],"predecessor-version":[{"id":91069,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/91067\/revisions\/91069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/91068"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=91067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=91067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=91067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}