Rrezet e diellit\ud83c\udfdc luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rregullimin e metabolizmit, hormoneve dhe t\u00eb gjumit duke ndikuar n\u00eb bio-ritmin ton\u00eb n\u00ebp\u00ebrmjet melatonin\u00ebs .<\/p>\n
Melatonina \u00ebsht\u00eb nj\u00eb hormon i prodhuar n\u00eb hipofiz\u00eb, nga melanina gjat\u00eb s\u00eb nat\u00ebs. Melanina prodhohet n\u00eb l\u00ebkur\u00eb p\u00ebrmes ekspozimit n\u00eb diell.<\/p>\n
Ndryshe njihet si hormoni i gjumit, melatonina ka “nj\u00eb s\u00ebr\u00eb efektesh n\u00eb tru, nga gjumi i improvizuar deri te sinkronizimi i or\u00ebve tuaja biologjike dhe ulja e reaktivitetit ndaj stresit.<\/p>\n
Shkenc\u00ebrisht, rrezet e diellit kan\u00eb shum\u00eb p\u00ebrfitime:<\/p>\n
– p\u00ebrmir\u00ebsojn\u00eb gjumin.
\n– zvog\u00eblojn\u00eb stresin.
\n– forcojn\u00eb kockat, muskujt dhe artikulacionet.
\n– p\u00ebrmir\u00ebsojn\u00eb osteoporoz\u00ebn,
\n– mbajn\u00eb pesh\u00ebn tuaj konstante,
\n– forcojn\u00eb sistemin imunitar,
\n– luftojn\u00eb depresionin,
\n– ju zgjasin jet\u00ebn<\/p>\n
K\u00ebrkimet mjek\u00ebsore tregojn\u00eb se mjafton nj\u00eb or\u00eb drit\u00eb natyrale n\u00eb m\u00ebngjes q\u00eb ju t\u00eb flini m\u00eb mir\u00eb.<\/p>\n
Kujdesuni p\u00ebr veten!
\n Dr Ilir Allkja<\/p>\n","protected":false},"excerpt":{"rendered":"
Rrezet e diellit\ud83c\udfdc luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rregullimin e metabolizmit, hormoneve dhe t\u00eb gjumit duke ndikuar n\u00eb bio-ritmin ton\u00eb n\u00ebp\u00ebrmjet melatonin\u00ebs . Melatonina \u00ebsht\u00eb nj\u00eb hormon i prodhuar n\u00eb hipofiz\u00eb, nga melanina gjat\u00eb s\u00eb nat\u00ebs. Melanina prodhohet n\u00eb l\u00ebkur\u00eb p\u00ebrmes ekspozimit n\u00eb diell. Ndryshe njihet si hormoni i gjumit, melatonina ka “nj\u00eb s\u00ebr\u00eb efektesh […]<\/p>\n","protected":false},"author":2,"featured_media":90929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-90928","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=90928"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90928\/revisions"}],"predecessor-version":[{"id":90930,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90928\/revisions\/90930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/90929"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=90928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=90928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=90928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}