Nj\u00eb val\u00eb t\u00eb nxehti po vjen p\u00ebrs\u00ebri k\u00ebto dit\u00eb dhe duhet t\u00eb rikujtojm\u00eb d\u00ebmet q\u00eb sjell dhe m\u00ebnyrat p\u00ebr t`i shmangur ato. <\/p>\n
\u2705\ufe0f Pika e Diellit ose goditja nga nxeht\u00ebsia:
\n\u00cbsjt\u00eb nj\u00eb gjendje n\u00eb t\u00eb cil\u00ebn organizmi jon\u00eb nuk arrin t\u00eb rregullpj\u00eb temperatur\u00ebn e trupit e cila mund t\u00eb kaloj\u00eb 40\u00b0C e sip\u00ebr.
\nSimptomat: konfuzion, rrahje t\u00eb shpejta t\u00eb zemr\u00ebs dhe humbje t\u00eb vet\u00ebdijes.
\ndhimbje muskulore shpesh edhe barku, p\u00ebr shkak t\u00eb humbjes s\u00eb krip\u00ebrave nga djersitja.
\n\u2705\ufe0f Gjendje t\u00eb fik\u00ebti nga nxeht\u00ebsia:
\nZbehje, marramendje e shkaktuar nga nj\u00eb munges\u00eb e p\u00ebrkohshme e rrjedhjes s\u00eb gjakut n\u00eb tru, shpesh pas q\u00ebndrimit t\u00eb zgjatur n\u00eb k\u00ebmb\u00eb ose aktivitetit t\u00eb mundimsh\u00ebm n\u00eb diell.<\/p>\n
\u2705\ufe0f P\u00ebrkeq\u00ebsim t\u00eb s\u00ebmundjeve ekzistuese:
\nTemperaturat e larta mund t\u00eb ushtrojn\u00eb ngarkes\u00eb shtes\u00eb n\u00eb zem\u00ebr, duke rritur rrezikun e goditjeve n\u00eb zem\u00ebr dhe goditjeve n\u00eb tru. Gjith\u00eb ata q\u00eb vuajn\u00eb nga probleme kardiologjike apo neurologjike jan\u00eb t\u00eb k\u00ebrc\u00ebnuar.
\nVapa p\u00ebrc\u00eblluese mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb s\u00ebmundjet e frym\u00ebmarrjes si astma dhe SPOK, duke \u00e7uar n\u00eb v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje.
\nDehidratimi p\u00ebr shkak t\u00eb nxeht\u00ebsis\u00eb mund t\u00eb d\u00ebmtoj\u00eb veshkat dhe dehidratimi i zgjatur mund t\u00eb \u00e7oj\u00eb n\u00eb d\u00ebmtime dramatike t\u00eb veshkave.<\/p>\n
\u26a0\ufe0fKush rrezikohen m\u00eb shum\u00eb?
\n \u27a1\ufe0fT\u00eb moshuarit jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj vap\u00ebs p\u00ebr shkaqe q\u00eb lidhen me t\u00eb aft\u00ebsin\u00eb e ul\u00ebt p\u00ebr t\u00eb rregulluar temperatur\u00ebn e trupit si dhe s\u00ebmundjeve shoq\u00ebruese.
\n\u27a1\ufe0f Personat q\u00eb vuajn\u00eb nga s\u00ebmundjet kronike; zemre, probleme t\u00eb frym\u00ebmarrjes, diabet dhe s\u00ebmundje t\u00eb tjera kronike jan\u00eb m\u00eb t\u00eb rrezikuar gjat\u00eb temperaturave t\u00eb larta.
\n\u27a1\ufe0fPopullatat me t\u00eb ardhura t\u00eb ul\u00ebta dhe ata n\u00eb kushte t\u00eb k\u00ebqija jetese. K\u00ebto grupe nuk kan\u00eb mund\u00ebsi p\u00ebr aj\u00ebr t\u00eb kondicionuar dhe mund\u00ebsi t\u00eb tjera p\u00ebr t\u00eb p\u00ebrballuar nxeht\u00ebsin\u00eb.
\n\u27a1\ufe0f Personat me probleme t\u00eb sh\u00ebndetit mendor. Nxeht\u00ebsia mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb gjendjet ekzistuese t\u00eb sh\u00ebndetit mendor dhe t\u00eb rris\u00eb rrezikun e stresit, ankthit dhe agresivitetit q\u00eb lidhen me nxeht\u00ebsin\u00eb.
\n\u27a1\ufe0f Djegie nga dielli. Ekspozimi i zgjatur ndaj rrezeve UV mund t\u00eb shkaktoj\u00eb djegie t\u00eb r\u00ebnda nga dielli, ve\u00e7an\u00ebrisht me ekspozimin e zgjatur ndaj temperaturave t\u00eb larta.<\/p>\n
\u26d4\ufe0fSi t\u00eb mbrohemi nga vapa dhe problemet q\u00eb sjell ajo?<\/p>\n
\ud83d\udc4dQ\u00ebndroni n\u00eb vende t\u00eb fresk\u00ebta
\nSa her\u00eb q\u00eb \u00ebsht\u00eb e mundur, kaloni koh\u00eb n\u00eb hap\u00ebsira me aj\u00ebr t\u00eb kondicionuar si sht\u00ebpi, biblioteka ose qendra komunitare, tregtare etj.
\n\ud83d\udc4dN\u00ebse nuk keni aj\u00ebr t\u00eb kondicionuar, p\u00ebrdorni ventilator\u00eb p\u00ebr t\u00eb qarkulluar ajrin dhe hapni dritaret p\u00ebr t\u00eb krijuar ventilim t\u00eb kryq\u00ebzuar, ve\u00e7an\u00ebrisht nat\u00ebn.
\n\ud83d\udc4dB\u00ebni dush ose banj\u00eb t\u00eb fresk\u00ebta p\u00ebr t\u00eb ndihmuar n\u00eb uljen e temperatur\u00ebs s\u00eb trupit tuaj.
\n\ud83d\udc4dShmangni ekspozimin e zgjatur ndaj rrezeve t\u00eb diellit direkte, ve\u00e7an\u00ebrisht gjat\u00eb pjes\u00ebs m\u00eb t\u00eb nxeht\u00eb t\u00eb dit\u00ebs zakonisht midis or\u00ebs 10:00 dhe 17:00.
\n\ud83d\udc4dVishni rroba t\u00eb gjera me ngjyra t\u00eb \u00e7el\u00ebta pasi k\u00ebshtu ndihmoni trupin tuaj t\u00eb rregulloj\u00eb temperatur\u00ebn e tij duke lejuar q\u00eb ajri t\u00eb qarkulloj\u00eb dhe t\u00eb reflektoj\u00eb nxeht\u00ebsin\u00eb larg trupit tuaj.
\n\ud83d\udc4dPini shum\u00eb l\u00ebngje: Pini uj\u00eb rregullisht, edhe n\u00ebse nuk ndiheni t\u00eb etur.
\nShmangni pijet me sheqer, alkoolin dhe kafein\u00ebn: K\u00ebto mund t’ju dehidratojn\u00eb.
\n\ud83d\udc4dMonitoroni, mbani n\u00ebn kontroll s\u00ebmundjet tuaja kronike.<\/p>\n
Kujdesuni p\u00ebr veten!<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb val\u00eb t\u00eb nxehti po vjen p\u00ebrs\u00ebri k\u00ebto dit\u00eb dhe duhet t\u00eb rikujtojm\u00eb d\u00ebmet q\u00eb sjell dhe m\u00ebnyrat p\u00ebr t`i shmangur ato. \u2705\ufe0f Pika e Diellit ose goditja nga nxeht\u00ebsia: \u00cbsjt\u00eb nj\u00eb gjendje n\u00eb t\u00eb cil\u00ebn organizmi jon\u00eb nuk arrin t\u00eb rregullpj\u00eb temperatur\u00ebn e trupit e cila mund t\u00eb kaloj\u00eb 40\u00b0C e sip\u00ebr. Simptomat: konfuzion, […]<\/p>\n","protected":false},"author":2,"featured_media":90896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-90895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=90895"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90895\/revisions"}],"predecessor-version":[{"id":90897,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90895\/revisions\/90897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/90896"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=90895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=90895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=90895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}