K\u00ebtu njer\u00ebzit jan\u00eb t\u00eb ndar\u00eb, disa besojn\u00eb se se frutat e \u00ebmbla t\u00eb stin\u00ebs nuk ta rrisin sheqerin n\u00eb gjak, nuk t\u00eb sh\u00ebndoshin, disa t\u00eb tjer\u00eb kan\u00eb merak t\u00eb jan\u00eb qoft\u00eb edhe nj\u00eb kok\u00ebrr rrushi apo fiku. <\/p>\n
Sipas udh\u00ebzimeve t\u00eb OBSH, sheqeri i marr\u00eb nga frutat nuk llogaritet n\u00eb marrjen ditore p\u00ebr shkak t\u00eb arsyeve t\u00eb m\u00ebposhtme:<\/p>\n
\u27a1\ufe0f Frutat dhe perimet e \u00ebmbla jan\u00eb t\u00eb pasura me fibra, t\u00eb cilat zvog\u00eblojn\u00eb p\u00ebrthithjen e tij n\u00eb tubin tret\u00ebs dhe rritjen e sheqerit n\u00eb gjak.<\/p>\n
\u27a1\ufe0f Nuk ka asnj\u00eb raport q\u00eb lidhet me efektet negative t\u00eb konsumimit t\u00eb frutave e perimeve t\u00eb fresk\u00ebta dhe nivelit t\u00eb sheqerit t\u00eb lart\u00eb n\u00eb gjak. <\/p>\n
\u26a0\ufe0fProblemi q\u00ebndron tek sheqeri i shtuar i cili \u00ebsht\u00eb sheqer industrial q\u00eb i shtohet ushqimit ose pijeve gjat\u00eb p\u00ebrpunimit, p\u00ebrgatitjes s\u00eb ushqimit ose direkt n\u00eb tavolin\u00ebn e ngr\u00ebnies. <\/p>\n
Sheqernat e shtuar mund t\u00eb p\u00ebrfshijn\u00eb sheqerna natyral\u00eb, si\u00e7 \u00ebsht\u00eb sheqeri i bardh\u00eb, sheqeri kaf ose mjalti, si dhe \u00ebmb\u00eblsues t\u00eb tjer\u00eb industrial\u00eb q\u00eb prodhohen. <\/p>\n
Prodhimet kryesore me sheqer t\u00eb shtuar jan\u00eb:<\/p>\n
\ud83c\udf79Pijet e zakonshme joalkoolike
\n\ud83c\udf82Emb\u00eblsirat
\n\ud83c\udf6cKaramelet
\n\ud83e\uded3Biskotat
\n\ud83e\uddc7Byrek\u00ebt
\n\ud83e\uddc3Pije frutash, si\u00e7 jan\u00eb pijet me kartona, shishe, kana\u00e7e.
\n\ud83c\udf67\u00cbmb\u00eblsirat me qum\u00ebsht, akilloret, kasatat, kosi frutave. <\/p>\n
Cila \u00ebsht\u00eb sasia e rekomanduar e sheqerit n\u00eb dit\u00eb?<\/p>\n
Shoqata Amerikane e Zemr\u00ebs rekomandon kriteret e m\u00ebposhtme p\u00ebr marrjen e sheqerit:<\/p>\n
\u27a1\ufe0fP\u00ebr grat\u00eb: Konsumimi i m\u00eb pak se 6 lug\u00eb kafeje (25 g) sheqer n\u00eb dit\u00eb
\n\u27a1\ufe0fP\u00ebr f\u00ebmij\u00ebt: Konsumimi i tre 2-6 lug\u00eb kafeje (12 deri n\u00eb 25 g) sheqer n\u00eb dit\u00eb
\n\u27a1\ufe0fP\u00ebr burrat: Konsumimi i n\u00ebnt\u00eb lug\u00ebve 8 (38 g) sheqer n\u00eb dit\u00eb<\/p>\n
OBSH sugjeron t\u00eb konsumojm\u00eb deri n\u00eb 5% t\u00eb kalorive tona ditore me sheqer t\u00eb shtuar, q\u00eb \u00ebsht\u00eb e barabart\u00eb me rreth 29 – 25 g sheqer t\u00eb shtuar n\u00eb nj\u00eb diet\u00eb prej 2,000 kalorish.<\/p>\n
Cilat jan\u00eb emrat e sheqernave t\u00eb shtuar q\u00eb shihen n\u00eb etiketat e produkteve?
\n\u26a0\ufe0fShurup misri
\n\u26a0\ufe0fKoncentrat l\u00ebngu frutash
\n\u26a0\ufe0fShurup misri me fruktoz\u00eb t\u00eb lart\u00eb
\n\u26a0\ufe0fMjalt\u00eb
\n\u26a0\ufe0fSheqer trans
\n\u26a0\ufe0fSheqer malti
\nKimikisht sh\u00ebnohen me emra t\u00eb till\u00eb si dekstroza, fruktoza, glukoza, laktoza, maltoza dhe saharoza<\/p>\n
Rreziqet sh\u00ebndet\u00ebsore t\u00eb konsumimit t\u00eb tep\u00ebrt t\u00eb sheqerit<\/p>\n
Sheqeri \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr trupin ton\u00eb kur konsumohet mbi limitet e rekomanduara. Gjithashtu, sheqernat e shtuara ofrojn\u00eb kalori shtes\u00eb dhe zero l\u00ebnd\u00eb ushqyese p\u00ebr ushqimin. Rreziqet m\u00eb t\u00eb zakonshme sh\u00ebndet\u00ebsore q\u00eb lindin p\u00ebr shkak t\u00eb konsumit t\u00eb tep\u00ebrt t\u00eb sheqerit p\u00ebrfshijn\u00eb<\/p>\n
\u26d4\ufe0fDiabetin e tipit 2
\n\u26d4\ufe0fKariesin dentar (zgavrat)
\n\u26d4\ufe0fS\u00ebmundjet e zemr\u00ebs
\n\u26d4\ufe0fS\u00ebmundjet e m\u00ebl\u00e7is\u00eb
\n\u26d4\ufe0fS\u00ebmundjen e Alzheimerit
\n\u26d4\ufe0fUlje t\u00eb funksioneve njoh\u00ebse e memories
\n\u26d4\ufe0fDisa lloje kanceresh <\/p>\n
M\u00eb posht\u00eb po p\u00ebrmend disa nga p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb eliminimit t\u00eb sheqerit nga dieta:<\/p>\n
\u2705\ufe0fNdalon p\u00ebrparimin e s\u00ebmundjes n\u00eb personat q\u00eb vuajn\u00eb nga diabeti
\n\u2705\ufe0fP\u00ebrmir\u00ebson metabolizmin tek njer\u00ebzit e sh\u00ebndetsh\u00ebm
\n\u2705\ufe0fZvog\u00eblon stresin e shkaktuar nga sheqernat n\u00eb organet jet\u00ebsore si m\u00ebl\u00e7ia dhe pankreasi
\n\u2705\ufe0fMban l\u00ebkur\u00ebn t\u00eb sh\u00ebndetshme, t\u00eb fresk\u00ebt.
\n\u2705\ufe0fUl tensionin e gjakut dhe nivelet e kolesterolit
\n\u2705\ufe0fUl pesh\u00ebn
\n\u2705\ufe0fZvog\u00eblon luhatjet e humorit dhe d\u00ebshirat p\u00ebr \u00ebmblsira <\/p>\n
Kujdesuni p\u00ebr veten, m\u00ebnjanoni sheqerin industrial dhe kufizoni n\u00eb sasi frutat e \u00ebmb\u00ebla gjithsesi.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebtu njer\u00ebzit jan\u00eb t\u00eb ndar\u00eb, disa besojn\u00eb se se frutat e \u00ebmbla t\u00eb stin\u00ebs nuk ta rrisin sheqerin n\u00eb gjak, nuk t\u00eb sh\u00ebndoshin, disa t\u00eb tjer\u00eb kan\u00eb merak t\u00eb jan\u00eb qoft\u00eb edhe nj\u00eb kok\u00ebrr rrushi apo fiku. Sipas udh\u00ebzimeve t\u00eb OBSH, sheqeri i marr\u00eb nga frutat nuk llogaritet n\u00eb marrjen ditore p\u00ebr shkak t\u00eb arsyeve […]<\/p>\n","protected":false},"author":2,"featured_media":90781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-90780","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=90780"}],"version-history":[{"count":2,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90780\/revisions"}],"predecessor-version":[{"id":90783,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90780\/revisions\/90783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/90781"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=90780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=90780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=90780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}