Orizi \u00ebsht\u00eb nj\u00eb nga drith\u00ebrat m\u00eb t\u00eb konsumuar n\u00eb bot\u00eb dhe pjes\u00eb e r\u00ebnd\u00ebsishme e shum\u00eb kuzhinave tradicionale. Por orizi \u00ebsht\u00eb nga kulturat q\u00eb p\u00ebrthith m\u00eb shum\u00eb arsenik nga toka dhe uji<\/p>\n
Arseniku n\u00eb oriz zakonisht \u00ebsht\u00eb n\u00eb form\u00eb inorganike, e cila \u00ebsht\u00eb forma m\u00eb toksike p\u00ebr njeriun. Marrja kronike e arsenikut inorganik \u00ebsht\u00eb lidhur me:
\n\u2705 Kancer (l\u00ebkur\u00eb, mushk\u00ebri, m\u00ebl\u00e7i, vezore)
\n\u2705 S\u00ebmundje kardiovaskulare
\n\u2705 Diabet tip 2
\n\u2705 D\u00ebmtime neurologjike te f\u00ebmij\u00ebt
\n\u2705 D\u00ebmtime t\u00eb m\u00ebl\u00e7is\u00eb
\n\u2705 Anemi,Fertitet,Tirode,Demtim kockash etj<\/p>\n
ORIZI ME ME SHUME ARSENIK<\/p>\n
\u2b50 SHBA (sidomos jugu \u2013 Arkansas, Louisiana, Teksas) ka tok\u00eb t\u00eb ndotur nga pesticide <\/p>\n
\u2b50 Bangladesh, India , VietNam, Kamboxhia, Kina \u2013 probleme t\u00eb m\u00ebdha me arsenikun n\u00eb uj\u00ebrat e ujitjes.<\/p>\n
\u2b50 Edhe Itali (zona e orizit Arborio) ka pasur raste me nivele t\u00eb larta.<\/p>\n
\ud83c\udf3e Orizi i bardh\u00eb apo ai kaf \u2013 cili ka m\u00eb shum\u00eb arsenik?<\/p>\n
\u2705 Orizi kaf ka m\u00eb shum\u00eb arsenik sesa ai i bardh\u00eb.<\/p>\n
Sepse arseniku grumbullohet n\u00eb shtres\u00ebn e jashtme t\u00eb kokrr\u00ebs (krundet).
\n\u2705 Kur orizi q\u00ebrohet p\u00ebr t\u2019u b\u00ebr\u00eb i bardh\u00eb, kjo shtres\u00eb hiqet dhe arseniku zvog\u00eblohet.
\n\u2705 Testime t\u00eb ndryshme tregojn\u00eb q\u00eb orizi kaf ka ~30\u201380% m\u00eb shum\u00eb arsenik inorganik se orizi i bardh\u00eb i t\u00eb nj\u00ebjt\u00ebs origjin\u00eb.<\/p>\n
\u2705 Cilat lloje orizi kan\u00eb m\u00eb pak arsenik?<\/p>\n
\u2705 Orizi Basmati kryesisht i Pakistanit por dhe Indis\u00eb\u2013 m\u00eb pak p\u00ebrthith\u00ebs i arsenikut.
\n\u2705 Orizi Jasmine (Tajland\u00eb) \u2013 gjithashtu m\u00eb pak p\u00ebrthith\u00ebs.<\/p>\n
\u26a0\ufe0fPse kan\u00eb k\u00ebto oriz\u00eb m\u00eb pak arsenik?<\/p>\n
\u2b50 Varietetet si Basmati dhe Jasmine jan\u00eb natyrsh\u00ebm m\u00eb pak p\u00ebrthith\u00ebs.
\n\u2b50 Tokat dhe uji n\u00eb shum\u00eb rajone t\u00eb Indis\u00eb, Pakistanit dhe Tajland\u00ebs jan\u00eb m\u00eb t\u00eb pastra ose p\u00ebrdorin ujitje t\u00eb kontrolluar.<\/p>\n
\ud83d\udca7 A e heq shp\u00eblarja arsenikun?<\/p>\n
\u2705 Shp\u00eblarja me uj\u00eb e orizit para zierjes:
\n\u2b50 Ul arsenikun me ~10\u201320%.
\n\u2b50 Heq pluhurin dhe arsenikun sip\u00ebrfaq\u00ebsor, por nuk heq at\u00eb q\u00eb \u00ebsht\u00eb brenda kokrr\u00ebs.<\/p>\n
\ud83c\udf72 Metoda m\u00eb efektive n\u00eb sht\u00ebpi:<\/p>\n
\ud83d\udcccShp\u00eblarja 3-4 her\u00eb sa te behet uji i paster.
\n\ud83d\udcccZierje ne uje 3-4 minuta dhe derdhet
\n\ud83d\udcccZierja pa kapak ne mase uji 1-5 dhe kullohet ne fund se arseniku q\u00ebndron ne uj\u00eb<\/p>\n
\u2705 Kjo metod\u00eb ul arsenikun me ~75-80 %<\/p>\n
\u2705 Kjo \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb dhe m\u00eb praktike p\u00ebr t\u00eb ulur arsenikun n\u00eb sht\u00ebpi.
\n\u26a0\ufe0fKAVERDISJA PER TA BERE KOKRRIZOR NE FUND ESHTE ME E RREZIKSHMJA!<\/p>\n
\u2764\ufe0fK\u00ebshilla ime shtes\u00eb p\u00ebr familjen<\/p>\n
\u2728 Ndrysho drith\u00ebrat: p\u00ebrdor edhe quinoa, t\u00ebrsh\u00ebr\u00eb, elb.
\n\u2728 Alterno orizin e bardh\u00eb dhe at\u00eb kaf \u2013 p\u00ebr f\u00ebmij\u00ebt p\u00ebrdor m\u00eb shum\u00eb t\u00eb bardh\u00eb.
\n\u2728 Zgjidh varietete m\u00eb t\u00eb sigurta si Basmati dhe Jasmine.
\n\u2728 Kujdesu p\u00ebr origjin\u00ebn \u2013 kontrollo etiket\u00ebn dhe burimin.<\/p>\n
\ud83e\udde1 Kujdesi i vog\u00ebl n\u00eb kuzhin\u00eb = sh\u00ebndet m\u00eb i madh p\u00ebr familjen tuaj!
\nAltin Joka (Nutricionist)<\/p>\n","protected":false},"excerpt":{"rendered":"
Orizi \u00ebsht\u00eb nj\u00eb nga drith\u00ebrat m\u00eb t\u00eb konsumuar n\u00eb bot\u00eb dhe pjes\u00eb e r\u00ebnd\u00ebsishme e shum\u00eb kuzhinave tradicionale. Por orizi \u00ebsht\u00eb nga kulturat q\u00eb p\u00ebrthith m\u00eb shum\u00eb arsenik nga toka dhe uji Arseniku n\u00eb oriz zakonisht \u00ebsht\u00eb n\u00eb form\u00eb inorganike, e cila \u00ebsht\u00eb forma m\u00eb toksike p\u00ebr njeriun. Marrja kronike e arsenikut inorganik \u00ebsht\u00eb lidhur […]<\/p>\n","protected":false},"author":2,"featured_media":90521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-90520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=90520"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90520\/revisions"}],"predecessor-version":[{"id":90522,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90520\/revisions\/90522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/90521"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=90520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=90520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=90520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}