M\u00eb posht\u00eb po p\u00ebrshkruaj disa opinione t\u00eb gabuara p\u00ebr pirjen e ujit.<\/p>\n
\u27a1\ufe0f Pini uj\u00eb pak
\nKoncept i gabuar pasi trupi jon\u00eb p\u00ebrb\u00ebhet kryesisht nga uji dhe e p\u00ebrdor at\u00eb n\u00eb shum\u00eb m\u00ebnyra.
\nUji \u00ebsht\u00eb thelb\u00ebsor p\u00ebr metabolizmin, ndihmon tretjen, largon toksinat, ndalon formimin e gur\u00ebve n\u00eb veshka dhe hidraton l\u00ebkur\u00ebn tuaj. Sasia minimale e rekomanduar ditore \u00ebsht\u00eb 12 gota p\u00ebr grat\u00eb dhe 16 gota 200 ml.<\/p>\n
\u27a1\ufe0f Pini me shishe plastike.
\nKoncept i gabuar pasi ambalazhet plastike me Bisfenol A q\u00eb p\u00ebrdoren p\u00ebr shum\u00eb pije p\u00ebrfshir\u00eb ujin jan\u00eb t\u00eb d\u00ebmshme. Ekspert\u00ebt besojn\u00eb se kimikati luan nj\u00eb rol n\u00eb disa probleme sh\u00ebndet\u00ebsore p\u00ebrfshir\u00eb \u00e7rregullimet hormonale, diabetin e tipit 2, s\u00ebmundjet kardiovaskulare e ato nervore.
\nZgjidhni shishe plastike q\u00eb shkruajn\u00eb se nuk p\u00ebrmbajn\u00eb BPA, shishe qelqi ose \u00e7eliku inox.<\/p>\n
\u27a1\ufe0f Mos e pini ujin e ftoht\u00eb
\nKoncept i gabuar pasi n\u00eb fakt uji i ftoht\u00eb nuk i ngushton en\u00ebt e gjakut dhe as nuk e v\u00ebshtir\u00ebson tretjen e ushqimit. Uji i ftoht\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e leht\u00eb p\u00ebr t\u2019u freskuar dhe p\u00ebr t\u2019u hidratuar kur je i nxeht\u00eb. <\/p>\n
\u27a1\ufe0f Shtoni fruta n\u00eb ujin q\u00eb pini
\nKoncept i gabuar pasi v\u00ebrtet\u00eb shtimi i frutave ose perimeve t\u00eb prera e b\u00ebn ujin m\u00eb t\u00eb shijsh\u00ebm por n\u00ebse nuk jeni t\u00eb kujdessh\u00ebm n\u00eb larjen e tyre mund ta mbush\u00eb at\u00eb edhe me baktere t\u00eb tilla si salmonela dhe E.coli.
\nFrutat dhe perimet e prera n\u00eb t\u00eb nj\u00ebjt\u00ebn d\u00ebrras\u00eb t\u00eb p\u00ebrdorur p\u00ebr t\u00eb prer\u00eb mish, peshk, pul\u00eb jan\u00eb burim s\u00ebmundjesh. <\/p>\n
\u27a1\ufe0f Frapet\u00eb dhe pijet alkolike, freskojn\u00eb.
\nKoncept i gabuar pasi alkooli dhe kafeina jan\u00eb diuretik\u00eb, q\u00eb do t\u00eb thot\u00eb se ato e nxisin trupin tuaj t\u00eb prodhoj\u00eb m\u00eb shum\u00eb urin\u00eb. Urinimi i shpesht\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb dehidratim e humbje krip\u00ebrash. P\u00ebr ta shmangur k\u00ebt\u00eb, kombinoni pijet tuaja nj\u00eb p\u00ebr nj\u00eb: kjo do t\u00eb thot\u00eb nj\u00eb got\u00eb uj\u00eb p\u00ebr \u00e7do filxhan kafe ose got\u00eb pije alkoolike.<\/p>\n
\u27a1\ufe0f Ila\u00e7et pihen me pak uj\u00eb.
\nKoncept i gabuar. Kur merrni tableta ila\u00e7esh, p\u00ebrdorni gota t\u00eb plota uji, pasi k\u00ebto duan rrjedh\u00eb t\u00eb mir\u00eb uji p\u00ebr t’u zhvendosur nga fyti n\u00eb stomak. K\u00ebshtu edhe shp\u00ebtoni fytin nga acarimi prej barnave edhe hidratoheni. <\/p>\n
\u27a1\ufe0f Uji me aroma artificiale \u00ebsht\u00eb m\u00eb i mir\u00eb.
\nKoncept i gabuar pasi v\u00ebrtet\u00eb n\u00eb treg ka plot uj\u00eb me aroma frutash por studimet tregojn\u00eb se aromatizuesit dhe \u00ebmb\u00eblsuesit artificial\u00eb q\u00eb ato kan\u00eb mund t’ju v\u00ebn\u00eb n\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr diabetin e tipit 2, s\u00ebmundje t\u00eb m\u00ebl\u00e7is\u00eb dhe disa lloje kanceri. Mundohuni t\u00eb shmangni \u00e7do gj\u00eb q\u00eb p\u00ebrmban sheqer, shurup misri, fruktoz\u00eb, aspartam ose sukraloz\u00eb. P\u00ebrdorni limon, kalcium, nenexhik, birzilok\u00eb ose kastravec\u00eb n\u00eb vend t\u00eb tyre. Mos harroni t’i lani m\u00eb par\u00eb.<\/p>\n
\u27a1\ufe0f Mos e pini uj\u00eb kur jeni t\u00eb lodhur!
\nKoncept i gabuar pasi lodhja mund t\u00eb jet\u00eb shenj\u00eb direkte e dehidratimit. Ju humbni uj\u00eb \u00e7do or\u00eb p\u00ebrmes funksioneve baz\u00eb t\u00eb trupit. Pirja e ujit ju kthen energjin\u00eb e freskin\u00eb.<\/p>\n
\u27a1\ufe0f Pini uj\u00eb para se t\u00eb shkoni n\u00eb shtrat.
\nKoncept i gabuar pasi pasi n\u00eb fakt nuk vlen t\u00eb pini uj\u00eb para gjumit dhe t\u00eb kaloni gjith\u00eb nat\u00ebn n\u00eb banjo. Kjo ju prish gjumin, dhe ju shkat\u00ebrron t\u00eb nes\u00ebrmen.
\nPijeni ujin gjat\u00eb gjith\u00eb dit\u00ebs dhe stopojeni n\u00eb dark\u00eb von\u00eb.<\/p>\n
\u27a1\ufe0f Uji i lumenjve dhe p\u00ebrrenjve \u00ebsht\u00eb i past\u00ebr.
\nKoncept i gabuar pasi Burimet natyrore t\u00eb ujit, p\u00ebrrenjt\u00eb, lumenjt\u00eb mund t\u00eb duken t\u00eb qarta dhe t\u00eb pastra, por ka shum\u00eb shkaktar\u00eb q\u00eb mund t’i kontaminojn\u00eb ato. Kjo p\u00ebrfshin bim\u00ebt toksike, urin\u00ebn, jasht\u00ebqitjet e kafsh\u00ebve, kafsh\u00eb e insekte t\u00eb ngordhura si dhe hedhjen e paligjshme t\u00eb kimikateve. Trajtoni ujin n\u00eb natyr\u00eb me tableta klori ose filtra uji para se ta pini.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00eb posht\u00eb po p\u00ebrshkruaj disa opinione t\u00eb gabuara p\u00ebr pirjen e ujit. \u27a1\ufe0f Pini uj\u00eb pak Koncept i gabuar pasi trupi jon\u00eb p\u00ebrb\u00ebhet kryesisht nga uji dhe e p\u00ebrdor at\u00eb n\u00eb shum\u00eb m\u00ebnyra. Uji \u00ebsht\u00eb thelb\u00ebsor p\u00ebr metabolizmin, ndihmon tretjen, largon toksinat, ndalon formimin e gur\u00ebve n\u00eb veshka dhe hidraton l\u00ebkur\u00ebn tuaj. Sasia minimale e […]<\/p>\n","protected":false},"author":2,"featured_media":90449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-90448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=90448"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90448\/revisions"}],"predecessor-version":[{"id":90450,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/90448\/revisions\/90450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/90449"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=90448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=90448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=90448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}