Jasemini \u00ebsht\u00eb nj\u00eb bim\u00eb me arom\u00eb t\u00eb fort\u00eb dhe p\u00ebrgjith\u00ebsisht p\u00ebrdoret n\u00eb industrin\u00eb e kozmetik\u00ebs p\u00ebr prodhimin e shampove, kremrave, sapuneve dhe parfumeve sensuale.<\/p>\n
9 arsye pse duhet ta p\u00ebrdorni n\u00eb familjen tuaj.<\/p>\n
Jasemini ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, disa nga t\u00eb cilat po i paraqesim m\u00eb posht\u00eb:<\/p>\n
Redukton stresin dhe depresionin<\/p>\n
M\u00eb s\u00eb pari po ju njohim me efektet e vajrave esenciale. <\/p>\n
Jasemini \u00ebsht\u00eb nj\u00eb nga ato aroma. N\u00eb Azi, lulja \u00ebsht\u00eb p\u00ebrdorur p\u00ebr shekuj si nj\u00eb ila\u00e7 p\u00ebr ankthin, depresionin dhe \u00e7rregullimet e humorit. Por, koh\u00ebt e fundit jan\u00eb kryer studime shkencore p\u00ebr t\u00eb provuar k\u00ebt\u00eb p\u00ebrfitim. K\u00ebto studime tregojn\u00eb se jasemini ndikon n\u00eb qendr\u00ebn e k\u00ebnaq\u00ebsis\u00eb s\u00eb trurit, edhe kur njer\u00ebzit ishin n\u00eb gjum\u00eb!
\nLeht\u00ebson dhimbjet dhe inflamacionin
\nJasemini ka qen\u00eb prej koh\u00ebsh i njohur p\u00ebr t\u00eb pasur vetit\u00eb anti-inflamatore. Lulet ndihmojn\u00eb n\u00eb leht\u00ebsimin e dhimbjeve t\u00eb muskujve dhe madje edhe t\u00eb dhimbjeve t\u00eb kok\u00ebs. Provoni pak \u00e7aj jasemini her\u00ebn tjet\u00ebr kur keni dhimbje.
\nIla\u00e7 natyral kund\u00ebr g\u00ebrhitjes
\nStudimet kan\u00eb treguar se vaji esencial i jaseminit, kur p\u00ebrdoret p\u00ebrmes hund\u00ebs, ndihmon n\u00eb pastrimin e rrug\u00ebve t\u00eb frym\u00ebmarrjes q\u00eb jan\u00eb t\u00eb bllokuara gjat\u00eb g\u00ebrhitjes. P\u00ebrpiquni t\u00eb shtoni pak vaj mbi buz\u00ebn tuaj gjat\u00eb koh\u00ebs s\u00eb gjumit.
\nNdihmon me tretjen
\nJasemini ka shum\u00eb p\u00ebrfitime p\u00ebr sistemin e tretjes. \u00cbsht\u00eb p\u00ebrdorur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb si nj\u00eb trajtim p\u00ebr dhimbjet e stomakut. Lulja mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e ul\u00e7erave t\u00eb stomakut dhe ndihmon n\u00eb promovimin e prodhimit t\u00eb \u201cbaktereve t\u00eb mira\u201d, t\u00eb quajtur probiotik\u00eb, n\u00eb zorr\u00ebn tuaj.
\nUl kolesterolin e keq
\nCatechin, nj\u00eb antioksidant q\u00eb gjendet natyrsh\u00ebm n\u00eb jasemin, ka treguar t\u00eb reduktoj\u00eb gjasat q\u00eb \u201ckolesteroli i keq\u201d do t\u00eb oksidohet. Th\u00ebn\u00eb thjesht, vetit\u00eb natyrore t\u00eb jaseminit mund t\u00eb ulin kolesterolin tuaj t\u00eb keq dhe ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb sulmit n\u00eb zem\u00ebr.
\nAleate e bukuris\u00eb
\nVaji i\u00a0 Jasemin\u00ebs \u00ebsht\u00eb nj\u00eb antiseptik natyral! Ai gjithashtu ka veti antifungale dhe antimikrobiale. Kjo do t\u00eb thot\u00eb q\u00eb vaji i jaseminit do t\u00eb ndihmoj\u00eb n\u00eb trajtimin e problemeve t\u00eb l\u00ebkur\u00ebs s\u00eb kok\u00ebs duke l\u00ebn\u00eb flok\u00ebt tuaj t\u00eb buta, t\u00eb sh\u00ebndetshme dhe t\u00eb pastra.
\nNdihmon me menaxhimin e pesh\u00ebs
\nJasemini shpesh gjendet n\u00eb \u00e7ajin jeshil, i cili ka p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore. T\u00eb dy bashk\u00eb p\u00ebrshpejtojn\u00eb metabolizmin tuaj dhe rrisin shancet p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb. Provoni nj\u00eb filxhan \u00e7aj me jasemin \u00e7do m\u00ebngjes!
\nLufton kancerin!
\nNj\u00eb nga zbulimet m\u00eb t\u00eb fundit n\u00eb lidhje me p\u00ebrfitimet e jaseminit \u00ebsht\u00eb se ai mund t\u00eb ndihmoj\u00eb n\u00eb trajtimin e kancerit. Jasminat metil, nj\u00eb p\u00ebrb\u00ebr\u00ebs i cili gjendet natyrsh\u00ebm n\u00eb jasemin\u00eb, \u00ebsht\u00eb studiuar si nj\u00eb trajtim p\u00ebr kancerin dhe tumoret e gjakut. Ky \u00ebsht\u00eb nj\u00eb lajm emocionues n\u00eb fush\u00ebn mjek\u00ebsore dhe \u00ebsht\u00eb nj\u00eb tjet\u00ebr arsye p\u00ebr t\u00eb shtuar nj\u00eb grimc\u00eb jasemini n\u00eb rutin\u00ebn tuaj t\u00eb p\u00ebrditshme.
\nMban l\u00ebkur\u00ebn tuaj t\u00eb but\u00eb
\nNuk \u00ebsht\u00eb vet\u00ebm l\u00ebkura e d\u00ebmtuar q\u00eb do t\u00eb p\u00ebrfitoj\u00eb nga vetit\u00eb zbut\u00ebse t\u00eb jaseminit. Ekstrakti i tij mund t\u00eb p\u00ebrdoret \u00e7do dit\u00eb p\u00ebr l\u00ebkur\u00eb t\u00eb but\u00eb dhe t\u00eb but\u00eb.<\/p>\n
Efektet an\u00ebsore<\/p>\n
\u00c7aji i jasemin\u00ebs p\u00ebrb\u00ebhet nga \u00e7aji jeshil dhe \u00ebsht\u00eb i aromatizuar me lule jasemini. P\u00ebr shkak se \u00e7aji jeshil \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor n\u00eb \u00e7ajin e jasemin\u00ebs, ai ka potencialin m\u00eb t\u00eb madh p\u00ebr t\u00eb shkaktuar efekte an\u00ebsore.<\/p>\n
P\u00ebrmbajtja e kafein\u00ebs
\nSasia e kafein\u00ebs n\u00eb \u00e7aj mund t\u00eb jet\u00eb nj\u00eb nga shkaqet e efekteve t\u00eb pad\u00ebshiruara n\u00eb k\u00ebt\u00eb \u00e7aj. Kjo sasi varion nga 14-60 mg p\u00ebr filxhan, n\u00eb var\u00ebsi t\u00eb sasis\u00eb s\u00eb \u00e7ajit dhe koha e zierjes. \u00c7aji jeshil b\u00ebhet nga gjethet e bim\u00ebs Camellia Sinensis dhe ka m\u00eb pak kafein\u00eb sesa \u00e7aji i zi. Pavar\u00ebsisht k\u00ebsaj, konsumi i tep\u00ebrt i tij mund t\u00eb shkaktojn\u00eb efekte an\u00ebsore, si p\u00ebr shembull ankthi, probleme me gjumin dhe urinim t\u00eb shtuar.<\/p>\n
Sa \u00ebsht\u00eb sasia e lejuar e kafein\u00ebs?
\nP\u00ebr t\u00eb shmangur efektet e pad\u00ebshiruara t\u00eb kafein\u00ebs n\u00eb \u00e7ajin e jasemin\u00ebs, konsumoni jo m\u00eb shum\u00eb se 5 gota \u00e7aj n\u00eb dit\u00eb. Edhe pse kafeina konsiderohet e sigurt p\u00ebr konsum, n\u00ebse vuani nga stresi, pagjum\u00ebsia, urthi, rrahje t\u00eb \u00e7rregullta t\u00eb zemr\u00ebs dhe dhimbja e kok\u00ebs, k\u00ebshillohet t\u00eb ulet sasia e konsumit t\u00eb \u00e7ajit. N\u00ebse d\u00ebshironi t\u00eb shmangni rreziqet e kafein\u00ebs n\u00eb \u00e7ajin e jasemines, mund t\u00eb blini \u00e7aj jasemini pa kafein\u00eb. Dekafeinimi l\u00eb m\u00eb pak se 0.4 % kafein\u00eb n\u00eb \u00e7ajra, bazuar n\u00eb pesh\u00ebn e tij t\u00eb that\u00eb.
\n\u00c7far\u00eb duhet t\u00eb dini tjet\u00ebr?<\/p>\n
N\u00ebse nuk jeni t\u00eb sigurt se jasemina mund t\u2019ju shkaktoj\u00eb nj\u00eb reaksion alergjik, pini sasi t\u00eb vogla ose k\u00ebshillohuni me nj\u00eb mjek. Alergjit\u00eb nga jasemina mund t\u00eb shkaktohen nga aroma e lules, e cila mund t\u00eb shkaktoj\u00eb kruarje ose rrjedhje t\u00eb hund\u00ebs. Nd\u00ebrsa konsumi i \u00e7ajit t\u00eb jasemines mund t\u00eb shkaktoj\u00eb ng\u00ebr\u00e7, diarre ose irritim n\u00eb fyt. Ju gjithashtu mund t\u00eb jeni alergjik ndaj jasemin\u00ebs n\u00ebse jeni alergjik ndaj polenit t\u00eb bim\u00ebve ose luleve. Edhe pse \u00e7aji jeshil konsiderohet i sigurt p\u00ebr t\u2019u pir\u00eb, shmangeni at\u00eb n\u00ebse jeni shtatz\u00ebn\u00eb ose ushqeni f\u00ebmij\u00ebn me gji. N\u00ebse keni histori t\u00eb problemeve n\u00eb zem\u00ebr, presionit t\u00eb lart\u00eb t\u00eb gjakut, veshkave, m\u00ebl\u00e7is\u00eb ose t\u00eb ul\u00e7erave, konsultohuni me mjekun.
\nKomplikimet e mundshme nga ila\u00e7et
\nN\u00ebse jeni duke marr\u00eb ila\u00e7e t\u00eb caktuara, p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb \u00e7ajit jeshil, ky \u00e7aj mund t\u00eb shkaktoj\u00eb komplikime. Ky \u00e7aj mund t\u00eb nd\u00ebrveproj\u00eb me nj\u00eb list\u00eb t\u00eb gjat\u00eb t\u00eb ila\u00e7eve, p\u00ebrfshir\u00eb acetaminofenin, disa antibiotik\u00eb dhe kontraceptiv\u00ebt oral\u00eb. \u00c7aji jeshil mund t\u00eb b\u00ebj\u00eb q\u00eb disa ila\u00e7e t\u00eb jen\u00eb m\u00eb shum\u00eb ose m\u00eb pak efektiv\u00eb. T\u00eb tilla mund t\u00eb jen\u00eb ila\u00e7et e kimioterapis\u00eb, t\u00eb presionit t\u00eb gjakut dhe ila\u00e7et p\u00ebr t\u00eb trajtuar shqet\u00ebsimet ankthit ose humorit. Konsultohuni me nj\u00eb mjek para se t\u00eb pini \u00e7aj jeshil n\u00ebse jeni duke marr\u00eb ila\u00e7e.<\/p>\n
Vaji i Jaseminit, \u00ebsht\u00eb vaj esencial i cili meret nga lulet e bardha me po t\u00eb nj\u00ebjtin emer, Jasminun Officinale.
\nP\u00ebr vite me rradh\u00eb, jasemini \u00ebsht\u00eb njohur p\u00ebr \u00ebmb\u00eblsin\u00eb, arom\u00ebn e leht\u00eb duke u perdorur k\u00ebshtu dhe ne shum\u00eb parfume te njohura n\u00eb bot\u00eb, p\u00ebrfshi dhe Chanel No.5.
\nGjithashtu \u00ebsht\u00eb dhe nj\u00eb ingredient i p\u00ebrdorshem ne alkool apo \u00ebmb\u00eblsira te ndryshme.
\nBenefitet dhe P\u00ebrdorimi i tij.<\/p>\n
1. Antidepresiv
\nVaji i jasemines i p\u00ebrdorur n\u00eb masazhin e aromaterapis\u00eb , zvog\u00eblon n\u00eb menyr\u00eb efektive simptomat e depresionit.
\nVaji i jasemin\u00ebs ndikon n\u00eb aktivitetin e trurit dhe gjendjet e humorit dhe pjes\u00ebmarr\u00ebsit ne studim raportuan se ndiheshin m\u00eb pozitive, energjik\u00eb dhe romantik\u00eb.
\n2. Antiseptik
\nVaji i jasemines ka vlera antibakteriale.
\nEfektet e tij antiseptike jan\u00eb studiuar gjer\u00ebsisht dhe jan\u00eb gjetur p\u00ebr t\u00eb luftuar bakteret e ndryshme.
\nVaji i jaseminit mund t\u00eb jet\u00eb i efektsh\u00ebm n\u00eb trajtimin dhe parandalimin e infeksioneve kur hollohet dhe vendoset n\u00eb l\u00ebkur\u00eb ose p\u00ebrdoret si shp\u00eblar\u00ebs p\u00ebr infeksione orale.
\n3. Afrodiziak
\nPrej koh\u00ebsh besohet se aroma romantike e Jasemine ka nj\u00eb efekt afrodiziak.
\n\u00a0
\n4. Antispazmatik
\nJasemini p\u00ebrdoret si ila\u00e7 sht\u00ebpiak p\u00ebr t\u00eb trajtuar spazmat n\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb trupit, nga spazmat e stomakut q\u00eb prodhojn\u00eb ng\u00ebr\u00e7e deri te kollitja spazmatike.
\n5. Ul simptomat e menopauz\u00ebs
\nVajrat thelb\u00ebsor\u00eb p\u00ebr leht\u00ebsimin e menopauz\u00ebs nuk jan\u00eb t\u00eb reja. Ato jan\u00eb p\u00ebrdorur p\u00ebr vite me radh\u00eb p\u00ebr t\u00eb trajtuar simptomat e menopauz\u00ebs, t\u00eb tilla si afsh t\u00eb nxehta dhe depresion.
\n6. Qet\u00ebsues
\nNd\u00ebrsa disa prova kan\u00eb konfirmuar se vaji i jaseminit mund t\u00eb rris\u00eb gatishm\u00ebrin\u00eb dhe nivelet e energjis\u00eb, provat gjithashtu tregojn\u00eb se mund t\u00eb ket\u00eb nj\u00eb efekt qet\u00ebsues.
\nSi t\u00eb p\u00ebrdorim vajin e jaseminit ?<\/p>\n
Ekzistojn\u00eb nj\u00eb num\u00ebr m\u00ebnyrash p\u00ebr t\u00eb p\u00ebrdorur vaj jasemini dhe vaj tjet\u00ebr thelb\u00ebsor. M\u00ebnyra se si i p\u00ebrdorni varet nga m\u00ebnyra se si \u00ebsht\u00eb shp\u00ebrndar\u00eb vaji. Vajrat n\u00eb form\u00ebn e tyre t\u00eb past\u00ebr jan\u00eb m\u00eb t\u00eb fuqish\u00ebm dhe duhet t\u00eb hollohen.<\/p>\n
K\u00ebtu jan\u00eb m\u00ebnyrat p\u00ebr t\u00eb p\u00ebrdorur vaj jasemini:
\n\u2022 N\u00eb nj\u00eb difuzor
\n\u2022 Thithet direkt nga shishja
\n\u2022 Shtuar n\u00eb nj\u00eb tas me uj\u00eb t\u00eb nxeht\u00eb p\u00ebr t\u00eb krijuar avull aromatik
\n\u2022 Holluar n\u00eb nj\u00eb vaj transportues dhe shtuar n\u00eb nj\u00eb banj\u00eb t\u00eb ngroht\u00eb
\n\u2022 P\u00ebrzihet me nj\u00eb vaj bart\u00ebs, si\u00e7 \u00ebsht\u00eb vaji i bajames, dhe aplikohet n\u00eb m\u00ebnyr\u00eb topike ose si nj\u00eb vaj masazhi
\nA \u00ebsht\u00eb i sigurt vaji i jaseminit?<\/p>\n
Vaji i jaseminit zakonisht konsiderohet i sigurt, jo irritues dhe raportet e acarimit t\u00eb l\u00ebkur\u00ebs jan\u00eb shum\u00eb t\u00eb rralla. Si \u00e7do bim\u00eb, ekziston gjithmon\u00eb rreziku i nj\u00eb reaksioni alergjik. Vajrat thelb\u00ebsore duhet t\u00eb hollohen n\u00eb nj\u00eb vaj transportues p\u00ebrpara se t\u00eb aplikohen n\u00eb l\u00ebkur\u00eb. Vajrat thelb\u00ebsore nuk kan\u00eb p\u00ebr q\u00ebllim t\u00eb g\u00eblltiten dhe disa jan\u00eb toksike.
\nJu duhet t\u00eb provoni produkte t\u00eb reja duke vendosur nj\u00eb sasi t\u00eb vog\u00ebl t\u00eb vajit t\u00eb holluar n\u00eb nj\u00eb cop\u00eb l\u00ebkure n\u00eb parakrah. N\u00ebse nuk ka asnj\u00eb reagim n\u00eb 24 or\u00eb, duhet t\u00eb jet\u00eb i sigurt p\u00ebr t’u p\u00ebrdorur.
\nN\u00ebse jeni shtatz\u00ebn\u00eb, keni f\u00ebmij\u00eb n\u00eb gji, ose keni nj\u00eb histori t\u00eb reaksioneve t\u00eb r\u00ebnda alergjike, flisni me nj\u00eb mjek para se t\u00eb p\u00ebrdorni ndonj\u00eb vaj esencial.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jasemini \u00ebsht\u00eb nj\u00eb bim\u00eb me arom\u00eb t\u00eb fort\u00eb dhe p\u00ebrgjith\u00ebsisht p\u00ebrdoret n\u00eb industrin\u00eb e kozmetik\u00ebs p\u00ebr prodhimin e shampove, kremrave, sapuneve dhe parfumeve sensuale. 9 arsye pse duhet ta p\u00ebrdorni n\u00eb familjen tuaj. Jasemini ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, disa nga t\u00eb cilat po i paraqesim m\u00eb posht\u00eb: Redukton stresin dhe depresionin M\u00eb s\u00eb pari po […]<\/p>\n","protected":false},"author":2,"featured_media":89378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-89377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/89377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=89377"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/89377\/revisions"}],"predecessor-version":[{"id":89379,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/89377\/revisions\/89379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/89378"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=89377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=89377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=89377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}