1- Nuk b\u00ebni analiza
\nN\u00ebqoft\u00ebse nuk testoni t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb vit edhe n\u00ebse nuk keni simptoma, ju nuk jeni n\u00eb dijeni p\u00ebr nivelet e kolesterolit n\u00eb trupin tuaj.
\nPor n\u00ebse zbuloni se keni vlera t\u00eb rritura ju do b\u00ebni ndryshime positive n\u00eb jet\u00ebn tuaj, t\u00eb tilla si p\u00ebrzgjedhjen e ushqimeve, aktivitetin fizik e ndoshta dhe ila\u00e7e.
\nPas mosh\u00ebs 20 vje\u00e7, duhet b\u00ebr\u00eb nj\u00eb analiz\u00eb e thjesht\u00eb gjaku \u00e7do 4 deri n\u00eb 6 vjec p\u00ebr t’u siguruar q\u00eb parametrat tuaj jane brenda kufijve t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb mosh\u00ebn 40 vjec e lart k\u00ebto analiza duhen p\u00ebr\u00eb m\u00eb shpesh, sipas porosive te mjekut tuaj t\u00eb besuar. <\/p>\n
2- Nuk interesoheni p\u00ebr normat e kolesterolit
\nNivelet e larta t\u00eb kolesterolit d\u00ebmtojn\u00eb en\u00ebt e gjakut duke ju predispozuar ndaj zhvillimit t\u00eb s\u00ebmundje metaboli por edhe karshi ngjarjeve dramatike si goditja n\u00eb zem\u00ebr , ne tru etj.
\nNormat q\u00eb p\u00ebrfshijn\u00eb kolesterolin “e keq” (LDL) jan\u00eb deri 130 mg\/dl, p\u00ebr”kolesterolin e mir\u00eb” (HDL) gjitmon\u00eb mbi 40 mg\/dl, si dhe deri 150 mg\/dl p\u00ebr trigliceridet. <\/p>\n
3- Ju injoroni aktivitetin fizik
\nEcja n\u00eb natyr\u00eb \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb menaxhuar kolesterolin. Justifikimi se keni pak koh\u00eb, \u00ebsht\u00eb kund\u00ebr jush. Cdo dark\u00eb mund t\u00eb gjeni nj\u00eb 30 minutsh koh\u00eb p\u00ebr pompa, t\u00ebrheqje, pesha etj n\u00eb dhom\u00ebn tuaj t\u00eb gjumit.<\/p>\n
4- K\u00ebrkoni t\u00eb b\u00ebni jet\u00eb t\u00eb rehatshme
\nHipni e zbrisni me ashensor, udh\u00ebtoni me makin\u00eb edhe p\u00ebr distanca t\u00eb shkurtra, n\u00eb sht\u00ebpi zini divanin e kaloni koh\u00ebn n\u00eb internet ose Tv. Kjo m\u00ebnyr\u00eb jetese p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb rrit kolesterolin, zhvillon obezitetin, s\u00ebmundjet e zemr\u00ebs dhe tensionin e lart\u00eb t\u00eb gjakut, diabetin, goditjet n\u00eb tru, etj. <\/p>\n
5- Pini duhan
\nPothuaj gjith\u00eb duhanpir\u00ebsit kan\u00eb nivele t\u00eb ul\u00ebta t\u00eb kolesterolit “t\u00eb mir\u00eb” HDL n\u00ebn 40 mg\/dl, dhe rrit at\u00eb \u201ct\u00eb keqin\u201d mbi 130 mg\/dl, q\u00eb krijon baz\u00ebn p\u00ebr rritjen e tensionin e lart\u00eb t\u00eb gjakut, diabetin dhe s\u00ebmundjet e zemr\u00ebs. L\u00ebnia e duhanit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb nivelet e kolesterolit dhe t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e en\u00ebve t\u00eb gjakut. <\/p>\n
6- Nuk e vrisni mendjen p\u00ebr mbipesh\u00ebn
\nMbajtja e kileve t\u00eb tep\u00ebrta, ve\u00e7an\u00ebrisht rreth barkut, mund t\u00eb rris\u00eb \u201ckolesterolin e keq\u201d (LDL) dhe t\u00eb ul\u00eb at\u00eb \u201ct\u00eb mirin\u201d (HDL). Nqs do humbisni 10% t\u00eb pesh\u00ebs suaj kolesteroli juaj n\u00eb gjak do t\u00eb bjer\u00eb. Provojeni, ja vlen!<\/p>\n
7- Hani yndyrna shtazore me shumic\u00eb
\nKjo vjen ngaqoftet, sallamrat, proshutat, mishi i vi\u00e7it, i derrit, i qengjit dhe produktet e qum\u00ebshtit me yndyr\u00eb t\u00eb ngopur si gjalpi, kremi, djathi kackavall, vaji i palm\u00ebs etj. T\u00eb gjitha k\u00ebto gj\u00ebra mund t\u00eb rrisin LDL-n\u00eb, ose kolesterolin “e keq”. <\/p>\n
8- Hani yndyrna trans me shumic\u00eb
\nYndyrnat \u201ctrans\u201d ose t\u00eb hidrogjenizuara gjenden me shumic\u00eb n\u00eb shum\u00eb prodhime industrial, ushqime t\u00eb gatshme si dhe p\u00ebrdoren gj\u00ebr\u00ebsisht si n\u00eb fast food, byrektore, \u00ebmb\u00eblsira sidomos torta, pizza dhe ristorante pasi kushtojn\u00eb pak, jan\u00eb t\u00eb aromatizuar, p\u00eblqehen, nuk prishen, jetojn\u00eb gjat\u00eb n\u00ebp\u00ebr frigorifer\u00eb. <\/p>\n
9- Lini pasdore yndyrnat e mira
\nVaji i ullirit, peshku sidomos sardelja, acuket, salmoni, trofta, arrat, bajamet, lajthit\u00eb, avokadot jan\u00eb ushqime q\u00eb mbajn\u00eb n\u00eb nivele normale kolesterolin ne gjakun tuaj.<\/p>\n
10- Nuk p\u00ebrdorni ushqime me fibra
\nBuka integrale, krundet, t\u00ebrsh\u00ebra, thjerrat, fasulet, lakrat e t\u00eb gjitha llojeve jan\u00eb e mire p\u00ebr sh\u00ebndetin e zemr\u00ebs.
\nP\u00ebrdorni rregullisht n\u00eb diet\u00ebn tuaj ushqimet me fibra dhe to ndjeheni t\u00eb shp\u00ebrblyer.<\/p>\n
11- Ju e teproni me alkool
\nKonsumi i alkoolit, sidomos teprimi shkakton nivele t\u00eb pash\u00ebndetshme t\u00eb kolesterolit. Grat\u00eb jan\u00eb dyfish m\u00eb t\u00eb rrezikuara t\u00eb vuajn\u00eb nga yndyrnat e larta krahasim me burrat, pork jo nuk duhet t\u00eb na inkurajoj\u00eb t\u00eb konsumojm\u00eb alkool.<\/p>\n
12- Hani \u00ebmb\u00eblsira.
\nPlot pacient\u00eb shprehen t\u00eb cuditur p\u00ebr yndyrnat e larta n\u00eb gjakun e tyre dhe k\u00ebt\u00eb habi e lidhin me arsyetimin se nuk han\u00eb yndyrna. Dreka apo darka zakonisht p\u00ebr ne shqiptar\u00ebt mbyllet me nj\u00eb \u00ebmb\u00eblsir\u00eb, e cila n\u00eb fakt \u00ebsht\u00eb nj\u00eb bomb\u00eb kund\u00ebr shendetit ton\u00eb. P\u00ebrvec rritjes direkt t\u00eb sheqerit n\u00eb gjak, kjo \u201cbomb\u00eb\u201d sheqeri metabolizohet nga m\u00eblcia jon\u00eb n\u00eb triglyceride e kolesterol.<\/p>\n
13- Ju i injoroni problemet e tjera sh\u00ebndet\u00ebsore
\n\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptoni dhe trajtoni \u00e7do problem mjek\u00ebsor t\u00eb lidhur me yndyrnat e larta, si tensioni i lart\u00eb i gjakut, diabeti, s\u00ebmundjet e veshkave, s\u00ebmundjet e m\u00ebl\u00e7is\u00eb t\u00eb tiroides etj. N\u00ebse keni nj\u00eb nga k\u00ebto s\u00ebmundje dhe e menaxhoni mir\u00eb, mund t\u00eb p\u00ebrmir\u00ebsoni edhe nivelet e yndyrnave n\u00eb gjakun tuaj.<\/p>\n
Kujdesuni p\u00ebr veten!
\nDr. Ilir Allkja<\/p>\n","protected":false},"excerpt":{"rendered":"
1- Nuk b\u00ebni analiza N\u00ebqoft\u00ebse nuk testoni t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb vit edhe n\u00ebse nuk keni simptoma, ju nuk jeni n\u00eb dijeni p\u00ebr nivelet e kolesterolit n\u00eb trupin tuaj. Por n\u00ebse zbuloni se keni vlera t\u00eb rritura ju do b\u00ebni ndryshime positive n\u00eb jet\u00ebn tuaj, t\u00eb tilla si p\u00ebrzgjedhjen e ushqimeve, aktivitetin fizik e […]<\/p>\n","protected":false},"author":2,"featured_media":89225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-89224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/89224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=89224"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/89224\/revisions"}],"predecessor-version":[{"id":89226,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/89224\/revisions\/89226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/89225"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=89224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=89224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=89224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}