Truri juaj \u00ebsht\u00eb kompleks dhe punon me ethe. Edhe kur mendoni se \u00ebsht\u00eb duke pushuar.<\/p>\n
A keni nj\u00eb ndjenj\u00eb t\u00eb p\u00ebrs\u00ebritur se truri juaj po rrah? E b\u00ebn gjithashtu. N\u00eb rastin m\u00eb t\u00eb keq, m\u00eb s\u00eb shumti, kur nuk e prisni. K\u00ebtu, studiuesi i trurit shpjegon se si \u00ebsht\u00eb i lidhur.<\/p>\n
Mendoni. Shkruani. k\u00ebrcejn\u00eb. Vraponi. Flisni n\u00eb telefon. Uluni n\u00eb nj\u00eb takim. Drejtoni nj\u00eb makin\u00eb.<\/p>\n
T\u00eb gjith\u00eb shembujt e p\u00ebrditsh\u00ebm, megjith\u00ebse t\u00eb ndrysh\u00ebm, kur truri juaj punon me kapacitet t\u00eb plot\u00eb. <\/p>\n
Pra, kur merr nj\u00eb pushim ky aktivitet i ethsh\u00ebm i mendimit?<\/p>\n
K\u00ebtu \u00ebsht\u00eb ndoshta supozimi m\u00eb i zakonsh\u00ebm: Kur flem\u00eb?<\/p>\n
Megjithat\u00eb, hulumtimet tregojn\u00eb se truri yn\u00eb vazhdon t\u00eb punoj\u00eb \u2013 edhe kur jemi duke pushuar, dhe se kjo mund t\u00eb na prish\u00eb gjumin. Kjo \u00ebsht\u00eb e dukshme nga nj\u00eb artikull i botuar fillimisht n\u00eb Medicinsk Vetenskap .<\/p>\n
Truri ka dy rrjete \/
\nPas k\u00ebtyre gjetjeve q\u00ebndron Peter Fransson , profesor i fiziologjis\u00eb s\u00eb sistemeve t\u00eb trurit, i cili beson se truri alternon midis dy rrjeteve: Nj\u00eb rrjet i ashtuquajtur standard, rrjet i modalitetit t\u00eb paracaktuar dhe nj\u00eb ekzekutiv.<\/p>\n
Rrjeti i paracaktuar fillon kur nuk jemi m\u00eb t\u00eb fokusuar plot\u00ebsisht. Kjo b\u00ebn q\u00eb mendimet tona t\u00eb fillojn\u00eb t\u00eb enden – ne \u00ebnd\u00ebrrojm\u00eb me sy t\u00eb hapur, kujtojm\u00eb gj\u00ebra nga e kaluara ose mendojm\u00eb p\u00ebr t\u00eb ardhmen.<\/p>\n
Vet\u00eb-reflektim dhe brumosje\/
\nKy rrjet \u00ebsht\u00eb gjithashtu aktiv kur mendojm\u00eb p\u00ebr veten, m\u00ebnyr\u00ebn se si ndihemi dhe marr\u00ebdh\u00ebniet tona me njer\u00ebzit e tjer\u00eb.<\/p>\n
Mund t\u00eb kontribuoj\u00eb n\u00eb vet\u00eb-reflektim. N\u00ebse b\u00ebhet tep\u00ebr aktiv, mund t\u00eb \u00e7oj\u00eb gjithashtu n\u00eb zverdhje dhe t\u00eb lidhet me probleme psikologjike si depresioni, ADHD dhe \u00e7menduria.<\/p>\n
P\u00ebrkundrazi, n\u00ebse e gjejm\u00eb veten n\u00eb nj\u00eb situat\u00eb ku fokusohemi, n\u00eb vend t\u00eb k\u00ebsaj e merr rrjeti ekzekutiv. Meqen\u00ebse truri \u00ebsht\u00eb nj\u00eb pajisje komplekse, ai kalon n\u00eb m\u00ebnyr\u00eb spontane midis k\u00ebtyre dy m\u00ebnyrave.<\/p>\n
“Ka nj\u00eb dualitet themelor, nj\u00eb lloj yin dhe yang n\u00eb tru. Kur shtrihesh dhe nuk b\u00ebn asgj\u00eb, vazhdimisht luhatesh mes k\u00ebtyre gjendjeve,” thot\u00eb Fransson p\u00ebr Forskning.se.<\/p>\n
N\u00ebse k\u00ebsaj makinerie i shtojm\u00eb edhe munges\u00ebn e gjumit, ekuilibri mund t\u00eb prishet dhe muhabeti mendor p\u00ebrshkall\u00ebzohet, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb pushimin dhe gjumin.<\/p>\n
Truri juaj nuk pushon kurr\u00eb \u2013 por ka truke \/
\nK\u00ebshtu q\u00eb truri juaj nuk pushon kurr\u00eb \u2013 por ju mund ta ndihmoni at\u00eb t\u00eb rikuperohet m\u00eb mir\u00eb. K\u00ebtu jan\u00eb disa k\u00ebshilla q\u00eb pak\u00ebsojn\u00eb aktivitetin e trurit.<\/p>\n
Aktivitetet e fokusuara (t\u00eb tilla si fjal\u00ebkryqet) mund t\u00eb qet\u00ebsojn\u00eb rrjedh\u00ebn e mendimit.
\nMeditimi ju trajnon t\u00eb v\u00ebzhgoni mendimet pa u ngecur.
\nN\u00eb rast t\u00eb problemeve me gjumin: zvog\u00ebloni koh\u00ebn n\u00eb shtrat (kufizimi i gjumit).
\nShkruani mendimet rrotulluese dhe ndryshoni mjedisin p\u00ebr nj\u00eb koh\u00eb.<\/p>\n
M\u00eb shum\u00eb p\u00ebr trurin tuaj \/
\nHulumtimet e m\u00ebparshme kan\u00eb treguar gjithashtu se muzika mund t\u00eb veproj\u00eb si nj\u00eb strategji p\u00ebr t\u00eb forcuar trurin me kalimin e mosh\u00ebs. Kjo \u00ebsht\u00eb sipas nj\u00eb studimi nga Universiteti i Exeter q\u00eb u botua vitin e kaluar .<\/p>\n
K\u00ebtu, pas analizimit t\u00eb funksionit t\u00eb trurit t\u00eb mbi 1,100 njer\u00ebzve mbi mosh\u00ebn 40 vje\u00e7, studiuesit zbuluan se ata q\u00eb ishin aktiv\u00eb muzikalisht \u2013 duke luajtur, k\u00ebnduar, lexuar flet\u00eb muzikore ose duke d\u00ebgjuar muzik\u00eb \u2013 kishin memorie dhe aft\u00ebsi m\u00eb t\u00eb mira p\u00ebr zgjidhjen e problemeve sesa ata q\u00eb nuk kishin luajtur kurr\u00eb muzik\u00eb.<\/p>\n
Arg\u00ebtohu \/
\nNj\u00eb tjet\u00ebr k\u00ebshill\u00eb arg\u00ebtuese p\u00ebr nxitjen e trurit \u00ebsht\u00eb p\u00ebrfshirja n\u00eb gj\u00ebrat q\u00eb ju p\u00eblqejn\u00eb.<\/p>\n
Kjo sipas Joyce Gomes-Osman , nj\u00eb neuroshkenc\u00ebtare n\u00eb Universitetin e Majamit, e specializuar n\u00eb parandalimin e humbjes s\u00eb kujtes\u00ebs.<\/p>\n
Motoja e saj \u00ebsht\u00eb e thjesht\u00eb: arg\u00ebtohu.<\/p>\n
Nj\u00eb e qeshur e mir\u00eb zgjat jet\u00ebn, thon\u00eb ata.<\/p>\n
Nga dagensps.se<\/p>\n","protected":false},"excerpt":{"rendered":"
Truri juaj \u00ebsht\u00eb kompleks dhe punon me ethe. Edhe kur mendoni se \u00ebsht\u00eb duke pushuar. A keni nj\u00eb ndjenj\u00eb t\u00eb p\u00ebrs\u00ebritur se truri juaj po rrah? E b\u00ebn gjithashtu. N\u00eb rastin m\u00eb t\u00eb keq, m\u00eb s\u00eb shumti, kur nuk e prisni. K\u00ebtu, studiuesi i trurit shpjegon se si \u00ebsht\u00eb i lidhur. Mendoni. Shkruani. k\u00ebrcejn\u00eb. Vraponi. […]<\/p>\n","protected":false},"author":2,"featured_media":88338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-88337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/88337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=88337"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/88337\/revisions"}],"predecessor-version":[{"id":88339,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/88337\/revisions\/88339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/88338"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=88337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=88337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=88337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}