P\u00ebrgatiti: Ali Lacej<\/p>\n
Gjat\u00eb gjith\u00eb historise s\u00eb njer\u00ebzimit, agj\u00ebrimi ka qen\u00eb pjes\u00eb e praktikave fetare, shpirt\u00ebrore dhe sh\u00ebndet\u00ebsore. N\u00eb rajonin e zonave blu t\u00eb Ikarias, njer\u00ebzit jet\u00ebgjat\u00eb atje mbajn\u00eb rreth 150 dit\u00eb agj\u00ebrim fetar n\u00eb vit.<\/p>\n
Agj\u00ebrimi p\u00ebr periudha t\u00eb gjata duhet t\u00eb b\u00ebhet gjithmon\u00eb n\u00ebn mbik\u00ebqyrjen e mjekut. N\u00ebse nuk hani pas or\u00ebs 19:00 deri n\u00eb or\u00ebn 7 t\u00eb m\u00ebngjesit t\u00eb nes\u00ebrm, at\u00ebher\u00eb ky \u00ebsht\u00eb teknikisht nj\u00eb agj\u00ebrim 12-or\u00ebsh dhe pse vakti yn\u00eb i par\u00eb i dit\u00ebs quhet \u201cm\u00ebngjesi\u201d.<\/p>\n
Dr. Valter Longo, drejtor i Institutit t\u00eb Jet\u00ebgjat\u00ebsis\u00eb n\u00eb Universitetin e Kalifornis\u00eb Jugore, n\u00eb Los Anxhelos, rekomandon q\u00eb shumica e njer\u00ebzve t\u00eb han\u00eb dy vakte n\u00eb dit\u00eb n\u00ebse kan\u00eb probleme me ngr\u00ebnien e tep\u00ebrt. N\u00ebse dikush ha vaktin e fundit n\u00eb or\u00ebn 16:00 dhe ha m\u00ebngjes t\u00eb nes\u00ebrmen n\u00eb or\u00ebn 7 t\u00eb m\u00ebngjesit, at\u00ebher\u00eb ky \u00ebsht\u00eb nj\u00eb agj\u00ebrim 15-or\u00ebsh. (Burimi: Fasting for Health and Longevity: Nobel Prize Winning Research on Cell Aging)<\/p>\n
Koncepti i “Zonave Blu” i referohet rajoneve ku njer\u00ebzit njihen se jetojne ndjesh\u00ebm m\u00eb gjat\u00eb dhe m\u00eb sh\u00ebndetsh\u00ebm. Rajonet origjinale t\u00eb Zonave Blu t\u00eb identifikuara jan\u00eb:<\/p>\n
Okinawa, Japoni – E famshme p\u00ebr t\u00eb moshuarit e saj dhe ndjenj\u00ebn e fort\u00eb t\u00eb komunitetit.<\/p>\n
Sardenja, Itali (ve\u00e7an\u00ebrisht rajoni Barbagia) – E njohur p\u00ebr barinjt\u00eb dhe diet\u00ebn mesdhetare.<\/p>\n
Pellgu Nicoya, Kosta Rika – Me fokus n\u00eb dieta t\u00eb thjeshta dhe aktivitet fizik.<\/p>\n
Ikaria, Greqi – E shquar p\u00ebr stilin e jetes\u00ebs q\u00eb thekson relaksimin dhe ushqimin natyror.<\/p>\n
Loma Linda, Kaliforni, SHBA – Nj\u00eb komunitet i Adventist\u00ebve t\u00eb Dit\u00ebs s\u00eb Shtat\u00eb q\u00eb fokusohet n\u00eb dieta bimore dhe pershpirtshm\u00ebri.<\/p>\n
K\u00ebto rajone ndajn\u00eb karakteristika t\u00eb p\u00ebrbashk\u00ebta n\u00eb stilin e jetes\u00ebs, p\u00ebrfshir\u00eb dieta t\u00eb sh\u00ebndetshme, stile jetese aktive dhe lidhje t\u00eb forta sociale.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrgatiti: Ali Lacej Gjat\u00eb gjith\u00eb historise s\u00eb njer\u00ebzimit, agj\u00ebrimi ka qen\u00eb pjes\u00eb e praktikave fetare, shpirt\u00ebrore dhe sh\u00ebndet\u00ebsore. N\u00eb rajonin e zonave blu t\u00eb Ikarias, njer\u00ebzit jet\u00ebgjat\u00eb atje mbajn\u00eb rreth 150 dit\u00eb agj\u00ebrim fetar n\u00eb vit. Agj\u00ebrimi p\u00ebr periudha t\u00eb gjata duhet t\u00eb b\u00ebhet gjithmon\u00eb n\u00ebn mbik\u00ebqyrjen e mjekut. N\u00ebse nuk hani pas or\u00ebs 19:00 […]<\/p>\n","protected":false},"author":2,"featured_media":87814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-87813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/87813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=87813"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/87813\/revisions"}],"predecessor-version":[{"id":87815,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/87813\/revisions\/87815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/87814"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=87813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=87813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=87813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}