Nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb se t\u00eb gjitha yndyrnat jan\u00eb t\u00eb d\u00ebmshme. Nuk ka dyshim se yndyrnat e saturuara, q\u00eb ndodhet me shumic\u00eb n\u00eb dhjamin, qum\u00ebshtin e pa skremuar, gjalp\u00eb ose mish, dhe n\u00eb margarina, ndikojn\u00eb n\u00eb koagulimin brenda arterieve duke u b\u00ebhr\u00eb shkak p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, goditje t\u00eb trurit, dhe probleme t\u00eb tjera. Por gjithashtu nuk duhet injoruar fakti se llojet e tjera t\u00eb yndyrnave, ato t\u00eb monoinsaturuara dhe poliinsaturuara, q\u00eb gj\u00ebnden n\u00eb vajin e ullirit, dhe vajrat e tjer\u00eb bimor\u00eb, produkte bimore dhe peshk, b\u00ebjn\u00eb mir\u00eb p\u00ebr zemr\u00ebn. <\/p>\n
Pyetje : Pse \u00ebsht\u00eb i mir\u00eb vaji i ullirit?<\/p>\n
Vaji ullirit p\u00ebrmban 7% yndyrna omega 6 q\u00eb jan\u00eb t\u00eb sh\u00ebndetshme mbasi mbajn\u00eb t\u00eb holluar gjakun, p\u00ebrmir\u00ebsojn\u00eb funksionin e hormoneve dhe funksionin imunitar t\u00eb organizmit si dhe paksojn\u00eb inflamacionin. Studimet kan\u00eb treguar se njer\u00ebzit n\u00eb vendet mesdhetare, q\u00eb konsumojn\u00eb shum\u00eb vaj ulliri, kan\u00eb risk m\u00eb t\u00eb ul\u00ebt p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs (ndon\u00ebse kjo mund t\u00eb jet\u00eb dhe shkak i p\u00ebrdorimit t\u00eb shtuar t\u00eb zaravateve).
\nVaji ullirit \u00ebsht\u00eb yndyr\u00eb e monoinsatoruar, prandaj dhe gjat\u00eb gatimit ndikohet m\u00eb pak nga nxeht\u00ebsia p\u00ebr tu kthyer n\u00eb yndyr\u00eb t\u00eb rrezikshme \u201ctrans\u201d, si vajra t\u00eb tjer\u00eb(vaji lulediellit). <\/p>\n
Pyetje : Meqen\u00ebse vaji i ullirit dhe vajrat e tjera bimore b\u00ebjn\u00eb mir\u00eb p\u00ebr sh\u00ebndetin mund t\u2019i p\u00ebrdor pa kufizim?<\/p>\n
S\u00eb pari duhet t\u00eb kihet parasysh se \u00e7do yndyr\u00eb duhet t\u00eb p\u00ebrdoret n\u00eb sasi t\u00eb moderuar. P\u00ebrjashtim nuk b\u00ebn as vaji i ullirit, ndon\u00ebse sigurisht \u00ebsht\u00eb m\u00eb i sh\u00ebndetshmi, sidomos lloji extraverxhine.
\nVajrat bimore jan\u00eb yndyrna t\u00eb preferuara krahasuar me yndyrnat shtazore, por marrja e tep\u00ebrt e tyre siguron kalori t\u00eb tep\u00ebrta dhe shtim n\u00eb p\u00ebsh\u00eb. Prandaj dhe duhet t\u00eb p\u00ebrdoren n\u00eb sasin\u00eb e duhur dhe t\u00eb monitoruar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb se t\u00eb gjitha yndyrnat jan\u00eb t\u00eb d\u00ebmshme. Nuk ka dyshim se yndyrnat e saturuara, q\u00eb ndodhet me shumic\u00eb n\u00eb dhjamin, qum\u00ebshtin e pa skremuar, gjalp\u00eb ose mish, dhe n\u00eb margarina, ndikojn\u00eb n\u00eb koagulimin brenda arterieve duke u b\u00ebhr\u00eb shkak p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, goditje t\u00eb trurit, dhe probleme t\u00eb tjera. Por […]<\/p>\n","protected":false},"author":2,"featured_media":86507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-86506","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/86506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=86506"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/86506\/revisions"}],"predecessor-version":[{"id":86508,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/86506\/revisions\/86508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/86507"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=86506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=86506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=86506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}