Nga Dr. Alket Koroshi<\/p>\n
Portokalli \u00ebsht\u00eb frut i mrekulluesh\u00ebm, i shijsh\u00ebm dhe m\u00eb e r\u00ebnd\u00ebsishmja, \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm.
\nPortokalli ka qen\u00eb prej koh\u00ebsh nj\u00eb element kryesor p\u00ebr atlet\u00ebt, dhe nj\u00eb portokall b\u00ebn nj\u00eb \u201csnack\u201d n\u00eb \u00e7do koh\u00eb. K\u00ebtu jan\u00eb shtat\u00eb p\u00ebrfitime t\u00eb mahnitshme t\u00eb ngr\u00ebnies rregullisht t\u00eb portokallit.
\n1. Portokallet i mbajn\u00eb syt\u00eb tuaj t\u00eb sh\u00ebndetsh\u00ebm dhe vizionin tuaj t\u00eb mpreht\u00eb!
\nNdoshta aspekti ushqyes m\u00eb mbres\u00ebl\u00ebn\u00ebs i portokalleve \u00ebsht\u00eb p\u00ebrmbajtja e tyre jasht\u00ebzakonisht e lart\u00eb e vitamin\u00ebs C. Nj\u00eb portokall me madh\u00ebsi mesatare p\u00ebrmban 116 p\u00ebrqind t\u00eb vler\u00ebs tuaj ditore.Vitamina C ka p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr sh\u00ebndetin e syve, pa asnj\u00eb loj\u00eb fjal\u00ebsh. Portokallet gjithashtu p\u00ebrmbajn\u00eb shum\u00eb beta-karotin\u00eb, nj\u00eb p\u00ebrb\u00ebrje q\u00eb trupat tan\u00eb p\u00ebrdorin p\u00ebr t\u00eb b\u00ebr\u00eb vitamin\u00ebn A, e cila na ndihmon t\u00eb shohim n\u00eb kushte t\u00eb lehta t\u00eb drit\u00ebs. Mungesa e vitamin\u00ebs A \u00ebsht\u00eb shkaku num\u00ebr 1 i verb\u00ebris\u00eb te f\u00ebmij\u00ebt. \u00c7do vit, rreth 250,000-500,000 f\u00ebmij\u00eb verbohen p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs A.
\n2. Portokallet zvog\u00eblojn\u00eb rrezikun e goditjes n\u00eb tru!
\nKonsumi i flavanoneve, nj\u00eb p\u00ebrb\u00ebrje q\u00eb gjendet te frutat agrume si portokalli dhe qitroja \u00ebsht\u00eb treguar se ul ndjesh\u00ebm rrezikun e goditjes ishemike. K\u00ebto t\u00eb fundit, ndodhin kur bllokohet ena e gjakut q\u00eb furnizon gjakun n\u00eb tru dhe ato z\u00ebn\u00eb rreth 87% t\u00eb t\u00eb gjitha goditjeve n\u00eb tru. Konsumi i vitamin\u00ebs C mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb mbrojtjen nga hemoragjia, nj\u00eb larmi m\u00eb pak e zakonshme e goditjes, por q\u00eb \u00ebsht\u00eb shpesh m\u00eb vdekjeprur\u00ebse. Nj\u00eb studim i fundit zbuloi se mesatarisht, ata q\u00eb kishin p\u00ebrjetuar nj\u00eb goditje hemorragjike kishin shteruar nivelet e vitamin\u00ebs C, nd\u00ebrsa ata q\u00eb nuk kishin provuar nj\u00eb goditje n\u00eb tru kishin nivele normale.
\n3. Portokallet ndihmojn\u00eb me kontrollin e oreksit!
\nPortokallet jan\u00eb nj\u00eb burim i fort\u00eb i fibrave. Nj\u00eb frut i vet\u00ebm p\u00ebrmban 12% t\u00eb vler\u00ebs tuaj ditore.Nj\u00eb diet\u00eb e pasur me fibra ka p\u00ebrfitime t\u00eb shumta. Sipas klinik\u00ebs \u201cMayo\u201d, ndihmon n\u00eb normalizimin e l\u00ebvizjeve t\u00eb zorr\u00ebve, ul nivelin e kolesterolit, kontrollon sheqerin n\u00eb gjak, ruan sh\u00ebndetin e zorr\u00ebve dhe ndihmon n\u00eb arritjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme. Shkolla e Sh\u00ebndetit Publik n\u00eb Harvard shprehet se fibrat duket se zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, diabetit dhe s\u00ebmundjeve kardiovaskulare.
\nNj\u00eb nga efektet m\u00eb interesante t\u00eb fibrave \u00ebsht\u00eb se ngadal\u00ebson tretjen, e cila ju ndihmon t\u00eb ndiheni m\u00eb t\u00eb ngopur m\u00eb gjat\u00eb, pasi t\u00eb hani. Ky mund t\u00eb jet\u00eb nj\u00eb p\u00ebrfitim i madh p\u00ebr njer\u00ebzit q\u00eb duan t\u00eb ulin kalorit\u00eb dhe t\u00eb humbin pesh\u00eb ose p\u00ebr k\u00ebdo q\u00eb k\u00ebrkon nj\u00eb vakt t\u00eb leht\u00eb pasdite p\u00ebr t’i mbajtur ato deri n\u00eb dark\u00eb.
\n4. Portokallet luftojn\u00eb kancerin
\nSipas Institutit Amerikan p\u00ebr K\u00ebrkime t\u00eb Kancerit, fibrat dietike ulin rrezikun e kancerit kolorektal nd\u00ebrsa frutat n\u00eb p\u00ebrgjith\u00ebsi ulin rrezikun e kancerit t\u00eb mushk\u00ebrive, stomakut, goj\u00ebs, faringut, laringut dhe ezofagut.Limonoid\u00ebt e agrumeve, nj\u00eb p\u00ebrb\u00ebrje q\u00eb gjendet n\u00eb agrume si portokalli, kan\u00eb treguar aft\u00ebsi mbres\u00ebl\u00ebn\u00ebse p\u00ebr luftimin e kancerit n\u00eb testet laboratorike, duke p\u00ebrfshir\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb luftuar kanceret e mushk\u00ebrive, gjirit, stomakut, zorr\u00ebs s\u00eb trash\u00eb, l\u00ebkur\u00ebs dhe goj\u00ebs.
\n5. Portokallet ruajn\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme
\nL\u00ebkura m\u00eb e sh\u00ebndetshme mund t\u00eb jet\u00eb nj\u00eb portokall larg. Portokallet jan\u00eb t\u00eb mbushura me vitamin\u00eb C, e cila ndihmon trupin tuaj t\u00eb sintetizoj\u00eb kolagjenin, nj\u00eb protein\u00eb q\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr nd\u00ebrtimin e nj\u00eb l\u00ebkure t\u00eb sh\u00ebndetshme. P\u00ebrmbajtja e lart\u00eb e beta-karotin\u00ebs s\u00eb portokallit gjithashtu ndihmon trupin tuaj t\u00eb krijoj\u00eb dhe p\u00ebrpunoj\u00eb vitamin\u00ebn A, e cila ndihmon n\u00eb rritjen e qelizave t\u00eb l\u00ebkur\u00ebs.
\n6. Portokallet i mbajn\u00eb en\u00ebt e gjakut t\u00eb sh\u00ebndetshme
\nNj\u00eb studim i ri i kryer n\u00eb Universitetin e Kolorados, \u201cBoulder” ka zbuluar se marrja e nj\u00eb suplementi t\u00eb vitamin\u00ebs C, \u00e7do dit\u00eb mund t\u00eb ket\u00eb p\u00ebrfitime t\u00eb m\u00ebdha n\u00eb parandalimin e s\u00ebmundjeve vaskulare.
\n7. Portokallet ndihmojn\u00eb n\u00eb riparimin e indeve n\u00eb trupin tuaj
\nVitamina C n\u00eb portokall \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr rritjen dhe riparimin e indeve n\u00eb t\u00eb gjith\u00eb trupin. Sipas Qendr\u00ebs Mjek\u00ebsore t\u00eb Universitetit t\u00eb Maryland-it, vitamina C ndihmon n\u00eb sh\u00ebrimin e plag\u00ebve dhe mir\u00ebmbajtjen e kockave dhe dh\u00ebmb\u00ebve t\u00eb sh\u00ebndetsh\u00ebm. Vitamina C gjithashtu mb\u00ebshtet prodhimin e kolagjenit, i cili \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb b\u00ebr\u00eb k\u00ebrc, ligamente, tendina, en\u00eb t\u00eb gjakut dhe l\u00ebkur\u00eb.
\n\u00cbsht\u00eb zbuluar gjithashtu se konsumimi i rregullt i vitamin\u00ebs C mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb rikuperimin e energjis\u00eb. Nj\u00eb studim dy-javor zbuloi se pjes\u00ebmarr\u00ebsit q\u00eb konsumuan 400mg vitamin\u00eb C \u00e7do dit\u00eb (nj\u00eb portokall me madh\u00ebsi mesatare p\u00ebrmban rreth 70mg) p\u00ebrjetuan nj\u00eb funksion t\u00eb p\u00ebrmir\u00ebsuar t\u00eb muskujve dhe ul\u00ebn dhimbjen e muskujve pas ushtrimeve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nga Dr. Alket Koroshi Portokalli \u00ebsht\u00eb frut i mrekulluesh\u00ebm, i shijsh\u00ebm dhe m\u00eb e r\u00ebnd\u00ebsishmja, \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm. Portokalli ka qen\u00eb prej koh\u00ebsh nj\u00eb element kryesor p\u00ebr atlet\u00ebt, dhe nj\u00eb portokall b\u00ebn nj\u00eb \u201csnack\u201d n\u00eb \u00e7do koh\u00eb. K\u00ebtu jan\u00eb shtat\u00eb p\u00ebrfitime t\u00eb mahnitshme t\u00eb ngr\u00ebnies rregullisht t\u00eb portokallit. 1. Portokallet i mbajn\u00eb syt\u00eb tuaj […]<\/p>\n","protected":false},"author":2,"featured_media":86323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-86322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/86322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=86322"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/86322\/revisions"}],"predecessor-version":[{"id":86324,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/86322\/revisions\/86324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/86323"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=86322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=86322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=86322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}