Terapia e r\u00ebr\u00ebs \u00ebsht\u00eb e lasht\u00eb sa vet\u00eb jeta njer\u00ebzore.
\nDikur pa e ditur, njer\u00ebzit e vendeve bregdetare, kishin konstatuar se q\u00ebndrimi n\u00eb r\u00ebr\u00ebn e ngroht\u00eb i b\u00ebnte ata t\u00eb ndiheshin m\u00eb mir\u00eb n\u00eb aspektin fizik dhe ndiheshin t\u00eb shplodhur p\u00ebr ecjet e gjata.
\nM\u00eb von\u00eb, me rritjen e dijeve, njer\u00ebzimi m\u00ebsoi se r\u00ebra ishte nj\u00eb minier\u00eb mineralesh.
\nE pra r\u00ebra p\u00ebrmban magnez, kalium, kalcium, sodium, jod, silikon.
\nKujtojm\u00eb se magnezi \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr kockat dhe qelizat e trupit t\u00eb njeriut.
\n\u00cbsht\u00eb e provuar se r\u00ebra e detit leht\u00ebson reumatizmat dhe artritet, pra ndikon n\u00eb sh\u00ebndetin e kockave. <\/p>\n
Natyrisht, r\u00ebra n\u00eb plazh gjendet kudo, me p\u00ebrjashtim t\u00eb plazheve shk\u00ebmbore.
\nFatmir\u00ebsisht vendi jon\u00eb ka nj\u00eb vij\u00eb bregdetare t\u00eb gjat\u00eb dhe n\u00eb shumic\u00eb ranore.
\nQ\u00eb nga Velipoja n\u00eb veri dhe deri n\u00eb Orikum n\u00eb jug, plazhi \u00ebsht\u00eb ranor.
\nKujtojm\u00eb plazhet e mrekullueshme t\u00eb gjith\u00eb vij\u00ebs bregdetare t\u00eb Velipoj\u00ebs me r\u00ebr\u00eb t\u00eb zez\u00eb, plazhet e Sh\u00ebngjinit, Rana e Hedhun, Tale, Kune, Gjiri i Lal\u00ebzit, Hamallaj, Kallm, Durr\u00ebsi, Golemi, Mali i Robit, Plazhi Gjeneralit, Spille, Boshtov\u00eb, Divjak\u00eb, Seman, Hoxhar\u00eb, Pish Poro, Ak\u00ebrrni, Zv\u00ebrneci, Vlora, Orikumi.
\nKaq shum\u00eb r\u00ebr\u00eb…
\nE n\u00eb k\u00ebto “fusha” mund t\u00eb luani e t\u00eb kuroheni.
\nB\u00ebhuni mjek\u00eb t\u00eb vetes, hiqini sandalet, shapkat, l\u00ebkura juaj t\u00eb jet\u00eb n\u00eb kontakt\u00eb me r\u00ebr\u00ebn e ngroht\u00eb, jo p\u00ebrv\u00ebluese.
\nL\u00ebkura do t\u00eb l\u00ebmohet, qelizat dhe indet e vdekura t\u00eb l\u00ebkur\u00ebs, nga f\u00ebrkimi do t\u00eb mbesin n\u00eb r\u00ebr\u00eb. Poret e l\u00ebkur\u00ebs do t\u00eb hapen, mikroelement\u00eb do t\u00eb p\u00ebrthithen nga l\u00ebkura juaj.
\nZhytuni n\u00eb r\u00ebr\u00eb, mbulohuni me r\u00ebr\u00eb p\u00ebr 20 -30 minuta, djersitni aty dhe para se t\u00eb futeni n\u00eb det p\u00ebr t’u shplar\u00eb, pritni q\u00eb djersa t\u00eb thahet n\u00eb trup.
\nK\u00ebto “lojra”, mos i b\u00ebni n\u00eb pikun e nxeht\u00ebsis\u00eb sepse l\u00ebkura digjet. <\/p>\n
Ecja n\u00eb r\u00ebr\u00eb ju ndihmon q\u00eb t\u00eb jeni i sh\u00ebndetsh\u00ebm dhe vital. A e keni v\u00ebrejtur se ecja n\u00eb r\u00ebr\u00ebn e plazhit \u00ebsht\u00eb m\u00eb e mundishme se sa ecja e zakonshme? Kjo p\u00ebrpjekje ndikon si nj\u00eb lloj ushtrimi, muskujt t\u00ebrhiqen dhe tonifikohen shum\u00eb shpejt\u00eb.
\nKura me r\u00ebr\u00eb \u00ebsht\u00eb falas, si e till\u00eb, mundohuni q\u00eb t\u00eb shmangni sa m\u00eb shum\u00eb shezlong\u00ebt, me k\u00ebt\u00eb rast edhe kurseni.
\nB\u00ebni plazh si dikur, n\u00eb koh\u00ebt e vjetra, r\u00ebr\u00eb dhe peshqir.
\nMos harroni, mbulimi me r\u00ebr\u00eb rregullon qarkullimin e gjakut, por nuk k\u00ebshillohet p\u00ebr njer\u00ebzit me probleme tensioni dhe ata q\u00eb kan\u00eb probleme specifike me l\u00ebkur\u00ebn. N\u00eb k\u00ebto raste, k\u00ebshilla me mjekun \u00ebsht\u00eb e domosdoshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Terapia e r\u00ebr\u00ebs \u00ebsht\u00eb e lasht\u00eb sa vet\u00eb jeta njer\u00ebzore. Dikur pa e ditur, njer\u00ebzit e vendeve bregdetare, kishin konstatuar se q\u00ebndrimi n\u00eb r\u00ebr\u00ebn e ngroht\u00eb i b\u00ebnte ata t\u00eb ndiheshin m\u00eb mir\u00eb n\u00eb aspektin fizik dhe ndiheshin t\u00eb shplodhur p\u00ebr ecjet e gjata. M\u00eb von\u00eb, me rritjen e dijeve, njer\u00ebzimi m\u00ebsoi se r\u00ebra ishte […]<\/p>\n","protected":false},"author":2,"featured_media":8503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-8502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/8502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=8502"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/8502\/revisions"}],"predecessor-version":[{"id":8504,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/8502\/revisions\/8504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/8503"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=8502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=8502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=8502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}