Sot d\u00ebmet e sheqerit t\u00eb rafinuar n\u00eb trupin e njeriut nuk jan\u00eb t\u00eb supozuara, por jan\u00eb t\u00eb v\u00ebrtetuara, kjo pasi sheqeri rrit rrit rezistenc\u00ebn ndaj insulin\u00ebs, d\u00ebmton r\u00ebnd\u00eb m\u00ebl\u00e7in\u00eb, pankreasin, en\u00ebt e gjakut, zemr\u00ebn, trurin, l\u00ebkur\u00ebn duke p\u00ebrshpejtuar s\u00ebmundjet, plakjen dhe vdekjen!<\/p>\n
Por ka nj\u00eb ushqim akoma m\u00eb t\u00eb keq, m\u00eb t\u00eb d\u00ebmsh\u00ebm n\u00eb p\u00ebrditshm\u00ebrin\u00eb ton\u00eb, t\u00eb cilin ne e injorojm\u00eb!<\/p>\n
Ky ushqim p\u00ebrb\u00ebhet nga #yndyrnat #trans, ndryshe quhen yndyrnat pjes\u00ebrisht t\u00eb hidrogjenizuar ose t\u00eb hidrogjenizuar, fal\u00eb t\u00eb cilave mbi 33% e vdekjeve sot n\u00eb Amerik\u00eb i atribuohen pik\u00ebrisht k\u00ebtyre yndyrnave. <\/p>\n
Informacioni m\u00eb traumatik rreth k\u00ebtyre yndyrnave \u00ebshte q\u00eb n\u00ebse merr 2-fish n\u00eb diet\u00eb yndyrna “trans” dhe shanset p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, diabet dhe kancer rriten n\u00eb 200%!<\/p>\n
Fakt: Danimarka e cila ka mbi 20 vite q\u00eb i ka ndaluar k\u00ebto yndyrna ka ulur me 50% vdekjet nga goditjet n\u00eb zem\u00ebr, tru dhe nga kanceri!<\/p>\n
Por \u00e7far\u00eb jan\u00eb k\u00ebto yndyrna, jan\u00eb natyrale apo industriale? <\/p>\n
N\u00eb fakt jan\u00eb t\u00eb dyja tipet. <\/p>\n
Yndyrnat natyrale “trans” q\u00eb gjenden n\u00eb dhjamin e bag\u00ebtive dhe n\u00eb djathin ka\u00e7kavall transformohen n\u00eb “trans” fal\u00eb disa mikroorganizmave q\u00eb gjenden zorr\u00ebn e kafsh\u00ebve rip\u00ebrtyp\u00ebse, t\u00eb cilat nuk jan\u00eb t\u00eb d\u00ebmshme.<\/p>\n
Nd\u00ebrsa n\u00eb yndyrnat industriale “trans” ndodhin transformime kimike me an\u00eb t\u00eb nj\u00eb procesi t\u00eb quajtur hidrogjenizim, ku nj\u00ebsit\u00eb e hidrogjenit u shtohen acideve yndyrore t\u00eb pangopura p\u00ebr t’i mbajtur ato t\u00eb q\u00ebndrueshme dhe t\u00eb ngurta n\u00eb temperatur\u00ebn e ambientit.<\/p>\n
N\u00eb pamje t\u00eb par\u00eb duket nj\u00eb modifikim i pad\u00ebmsh\u00ebm, por realisht struktura e re yndyrore e p\u00ebrfituar nga hidrogjenizimi lejon q\u00eb k\u00ebto lloj yndyrnash t\u00eb ken\u00eb nj\u00eb jet\u00eb shum\u00eb m\u00eb t\u00eb gjat\u00eb.<\/p>\n
Modifikimi \u00ebsht\u00eb shum\u00eb i vog\u00ebl, nd\u00ebrsa problemet q\u00eb shkakton ky ndryshim jan\u00eb t\u00eb r\u00ebnda:
\n\u27a1\ufe0fInfarkte
\n\u27a1\ufe0fParaliza
\n\u27a1\ufe0fTumore
\n\u27a1\ufe0fMbipesh\u00eb
\n\u27a1\ufe0fDiabet
\n\u27a1\ufe0fShkat\u00ebrrim t\u00eb veshkave e m\u00ebl\u00e7is\u00eb
\n\u27a1\ufe0fProbleme me artikulacionet e kockat
\n\u27a1\ufe0fInflamacion
\n\u27a1\ufe0fLodhje kronike
\n\u27a1\ufe0fInfeksione kronike. <\/p>\n
Bashkimi Evropian ka detyruar prodhuesit e tij q\u00eb prej vitin 2018 q\u00eb t\u00eb tregojn\u00eb n\u00eb etiketat e ushqimeve pranin\u00eb e yndyrnave “trans”, dhe kjo hyn tek masat qet\u00ebsuese t\u00eb konsumator\u00ebve evropian\u00eb por edhe shqiptar\u00eb.<\/p>\n
\u26d4\ufe0fKa nj\u00eb lidhje t\u00eb drejtp\u00ebrdrejt\u00eb mes s\u00ebmundjeve t\u00eb zemr\u00ebs dhe p\u00ebrdoruesve t\u00eb yndyrnave “trans”, pasi n\u00eb t\u00eb gjitha rastet v\u00ebrehet rritje e fort\u00eb e kolesterolit LDL dhe ulje e ndjeshme e kolesterolit HDL, duke rr\u00ebnuar keq en\u00ebt e gjakut, zemr\u00ebn dhe trurin, pasi n\u00eb vena e arterie vendosen pllaka sklerotike t\u00eb cilat jan\u00eb fillesa e gjith\u00eb ngjarjeve dramatike q\u00eb ndodhin.
\nK\u00eato pllaka fillojn\u00eb t\u00eb mbyllin en\u00ebt e gjakut duke shkaktuar ischiemi, infarkt.<\/p>\n
\u26d4\ufe0fD\u00ebmi i dyt\u00eb \u00ebsht\u00eb se k\u00ebto yndyrna rrisin rezistenc\u00ebn ndaj insulin\u00ebs duke zhvilluar diabet dhe dhjamosje t\u00eb m\u00ebl\u00e7is\u00eb. <\/p>\n
\u26d4\ufe0fD\u00ebmi i tret\u00eb i yndyrnave “trans” \u00ebsht\u00eb sepse ato rrisin inflamacionin duke ndikuar n\u00eb zhvillimin artritit rheumatoid, skleroz\u00ebs multiple, Alzaimerit, Parkinsonit, lupusit erytematoz, Hashimotos, intolerancave ushqimore, etj, etj.<\/p>\n
\u26d4\ufe0fN\u00eb t\u00eb gjitha linjat guid\u00eb raportohet nj\u00eb lidhje e drejt\u00eb tumoreve t\u00eb gjirit, prostat\u00ebs, ovareve dhe konsumit t\u00eb yndyrnave “trans” n\u00eb personat mbi 40 vje\u00e7. <\/p>\n
#Kjo duhet t\u00eb na shkund\u00eb fort!<\/p>\n
N\u00eb fakt rruga e shp\u00ebtimit \u00ebsht\u00eb fare e thjesht\u00eb dhe e sigurt\u00eb: evitoni ushqimet q\u00eb p\u00ebrmbajn\u00eb k\u00ebto yndyrna. <\/p>\n
M\u00eb p\u00ebrfaq\u00ebsuesja e yndyrnave “trans” \u00ebsht\u00eb margarina.
\n\ud83d\udc49Margarina dhe gjith\u00eb produktet q\u00eb gatuhen me t\u00eb; kruasant\u00ebt, byrek\u00ebt, pizzat, tortat (n\u00eb fakt gjith\u00eb \u00ebmb\u00eblsirat q\u00eb prodhohen n\u00ebp\u00ebr dyqane), p\u00ebrfshir\u00eb krakersat, pastat, \u00e7okollatat, patatet e skuqura, qoftet, proshutat etj.<\/p>\n
Trondit\u00ebs \u00ebsht\u00eb fakti q\u00eb yndyrna “trans” jan\u00eb gjetur sup\u00ebn apo gatimet e tjera n\u00eb restorante t\u00eb shtrenjta (n\u00eb USA dhe Evrop\u00eb, sipas publikimeve, p\u00ebr n\u00eb Shqip\u00ebri nuk ka t\u00eb dh\u00ebna).<\/p>\n
Nj\u00eb pjes\u00eb jo e vog\u00ebl restoranteve gatuajn\u00eb me yndyrna t\u00eb hidrogjenizuara, p\u00ebr shkak se jan\u00eb m\u00eb ekonomik\u00eb, me arom\u00eb m\u00eb t\u00eb mir\u00eb, t\u00eb q\u00ebndruesh\u00ebm dhe kryesorja kan\u00eb afat t\u00eb gjat\u00eb p\u00ebrdorimi, nuk skadojn\u00eb shpejt!<\/p>\n
Fatkeq\u00ebsisht kam par\u00eb edhe n\u00eb dietat e hartuara nga dietolog\u00eb t\u00eb famoz\u00eb e restorante dietetik\u00eb pjata q\u00eb p\u00ebrmbajn\u00eb yndyrnave trans!<\/p>\n
Kujdesuni p\u00ebr veten, kemi nj\u00eb industri kund\u00ebr!<\/p>\n","protected":false},"excerpt":{"rendered":"
Sot d\u00ebmet e sheqerit t\u00eb rafinuar n\u00eb trupin e njeriut nuk jan\u00eb t\u00eb supozuara, por jan\u00eb t\u00eb v\u00ebrtetuara, kjo pasi sheqeri rrit rrit rezistenc\u00ebn ndaj insulin\u00ebs, d\u00ebmton r\u00ebnd\u00eb m\u00ebl\u00e7in\u00eb, pankreasin, en\u00ebt e gjakut, zemr\u00ebn, trurin, l\u00ebkur\u00ebn duke p\u00ebrshpejtuar s\u00ebmundjet, plakjen dhe vdekjen! Por ka nj\u00eb ushqim akoma m\u00eb t\u00eb keq, m\u00eb t\u00eb d\u00ebmsh\u00ebm n\u00eb p\u00ebrditshm\u00ebrin\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":82858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-82857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/82857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=82857"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/82857\/revisions"}],"predecessor-version":[{"id":82859,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/82857\/revisions\/82859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/82858"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=82857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=82857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=82857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}