Bananet kan\u00eb fituar nj\u00eb reputacion t\u00eb keq p\u00ebr rritjen e nivelit t\u00eb sheqerit n\u00eb gjak tek njer\u00ebzit me diabet. Megjithat\u00eb, nuk \u00ebsht\u00eb plot\u00ebsisht e v\u00ebrtet\u00eb. Megjith\u00ebse nj\u00eb banane e mesme ka 22 gram karbohidrate dhe nj\u00eb arom\u00eb t\u00eb \u00ebmb\u00ebl, ka shum\u00eb m\u00eb tep\u00ebr gjera n\u00eb banane q\u00eb do t’i zbuste k\u00ebto ane negative.
\nBananet jan\u00eb t\u00eb pasura me fitokemikale.
\nPothuajse t\u00eb gjitha frutat kan\u00eb fitokemikale q\u00eb ulin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, kancerit dhe goditjes n\u00eb tru. P\u00ebr shkak se diabeti \u00ebsht\u00eb i lidhur me nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe problemeve t\u00eb tjera, njer\u00ebzit me diabet duhet t\u00eb konsumojn\u00eb banane n\u00eb moderim.
\nBananet jeshile p\u00ebrmbajn\u00eb niseshte rezistente.
\nP\u00ebrmbajtja e karbohidrateve t\u00eb bananeve shpesh ndryshon me pjekurin\u00eb. Bananet e gjelbra dhe t\u00eb papjekura kan\u00eb m\u00eb pak sheqer dhe niseshte m\u00eb rezistente se bananet e verdha.
\nNiseshteja rezistente \u00ebsht\u00eb rezistente ndaj tretjes n\u00eb sistemin e sip\u00ebrm t\u00eb tretjes, q\u00eb do t\u00eb thot\u00eb se vepron n\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme me fibrat. Si rezultat, nuk shkakton rritje t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak. Indeksi glicemik (GI) i bananeve jeshile \u00ebsht\u00eb rreth 30 deri n\u00eb 50.
\nP\u00ebr m\u00eb tep\u00ebr, bananet jeshile jan\u00eb miq\u00ebsore me mikrobet e zorr\u00ebve dhe ju ndihmojn\u00eb t\u00eb menaxhoni m\u00eb mir\u00eb diabetin. Studimet kan\u00eb treguar se niseshteja rezistente ka m\u00eb shum\u00eb gjasa t\u00eb ndihmoj\u00eb njer\u00ebzit me diabet t\u00eb tipit 2 duke p\u00ebrmir\u00ebsuar ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe duke reduktuar inflamacionin. Nuk ka pasur shum\u00eb k\u00ebrkime rreth rolit t\u00eb nisesht\u00ebs rezistente n\u00eb diabetin e tipit 1.
\nBananet p\u00ebrmbajn\u00eb fibra q\u00eb nxisin ngopjen.
\nNj\u00eb banane e mesme p\u00ebrmban tre gram fibra. Fibrat dietike duhet t\u00eb p\u00ebrfshihen n\u00eb diet\u00ebn tuaj, sepse ato sjellin shum\u00eb p\u00ebrfitime. Disa nga p\u00ebrfitimet e fibrave dietike tek njer\u00ebzit me diabet p\u00ebrfshijn\u00eb:
\nNgadal\u00ebson tretjen dhe p\u00ebrthithjen e karbohidrateve.
\nRedukton rritjen e p\u00ebrgjithshme t\u00eb sheqerit n\u00eb gjak dhe menaxhon mir\u00eb diabetin.
\nBananet kan\u00eb nj\u00eb indeks glicemik t\u00eb ul\u00ebt deri n\u00eb mesatar
\nIndeksi glicemik (GI) \u00ebsht\u00eb nj\u00eb vler\u00eb q\u00eb i jepet ushqimit n\u00eb var\u00ebsi t\u00eb shpejt\u00ebsis\u00eb ose ngadal\u00ebsimit t\u00eb rritjes s\u00eb nivelit t\u00eb glukoz\u00ebs n\u00eb gjak.
\nEkzistojn\u00eb tre lloje t\u00eb GI:
\nGI i ul\u00ebt: 55 ose m\u00eb pak
\nGI mesatare: 56 deri n\u00eb 69
\nGI i lart\u00eb: 70 deri n\u00eb 100
\nUshqimet q\u00eb kan\u00eb nj\u00eb GI m\u00eb t\u00eb ul\u00ebt p\u00ebrthithen ngadal\u00eb dhe shkaktojn\u00eb nj\u00eb ndryshim gradual t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak.
\nBananet kan\u00eb nj\u00eb GI nga 42 deri n\u00eb 62, n\u00eb var\u00ebsi t\u00eb pjekuris\u00eb. \u00cbsht\u00eb gjithmon\u00eb e preferueshme q\u00eb njer\u00ebzit me diabet t\u00eb han\u00eb banane q\u00eb jan\u00eb paksa jeshile, sepse ato kan\u00eb nj\u00eb GI m\u00eb t\u00eb ul\u00ebt n\u00eb krahasim me bananet e pjekura.
\nBananet jan\u00eb t\u00eb pasura me vitamin\u00eb B6
\nVitamina B6 luan nj\u00eb rol kryesor n\u00eb parandalimin e komplikimeve t\u00eb lidhura me diabetin, si p.sh.
\nNeuropatia
\nDiabeti gestacional
\nD\u00ebmtimi i toleranc\u00ebs s\u00eb glukoz\u00ebs
\nBananet jan\u00eb t\u00eb mbushura me kalium
\nN\u00ebse keni nj\u00eb nivel t\u00eb ul\u00ebt t\u00eb kaliumit, trupi juaj prodhon m\u00eb pak insulin\u00eb, duke b\u00ebr\u00eb q\u00eb nivelet e sheqerit n\u00eb gjak t\u00eb rriten. Studimet kan\u00eb treguar se njer\u00ebzit me nivele t\u00eb ul\u00ebta t\u00eb kaliumit jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj diabetit t\u00eb tipit 2 sesa ata me nivele normale t\u00eb kaliumit. Nuk dihet n\u00ebse nj\u00eb nivel i ul\u00ebt i kaliumit shkakton drejtp\u00ebrdrejt diabetin. Megjithat\u00eb, mund t\u00eb jet\u00eb e kujdesshme t\u00eb testoni nivelet tuaja t\u00eb kaliumit n\u00ebse jeni n\u00eb rrezik t\u00eb zhvillimit t\u00eb diabetit.
\nBananet kan\u00eb antioksidant\u00eb
\nStudimet kan\u00eb treguar se antioksidant\u00ebt kan\u00eb nj\u00eb efekt mbrojt\u00ebs kund\u00ebr zhvillimit t\u00eb diabetit t\u00eb tipit 2, sepse pengojn\u00eb formimin e radikal\u00ebve t\u00eb lir\u00eb. Megjithat\u00eb, k\u00ebrkohen m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb v\u00ebrtetuar efikasitetin e antioksidant\u00ebve kund\u00ebr diabetit t\u00eb tipit 2.
\nAntioksidant\u00ebt e tep\u00ebrt nuk rekomandohen.
\nN\u00ebse keni diabet dhe d\u00ebshironi t\u00eb p\u00ebrfshini banane n\u00eb diet\u00ebn tuaj, mbani mend udh\u00ebzimet e m\u00ebposhtme
\nHani nj\u00eb banane m\u00eb t\u00eb vog\u00ebl p\u00ebr t\u00eb reduktuar marrjen e sheqerit.
\nHani gjithmon\u00eb nj\u00eb banane t\u00eb fort\u00eb dhe jo fort t\u00eb pjekur. Mos preferoni banane t\u00eb pjekura.
\nShmangni pirjen e milkshakes me banane ose smoothie.
\nHani banane me proteina t\u00eb tjera ose yndyrna t\u00eb sh\u00ebndetshme.
\nShp\u00ebrndani marrjen e frutave gjat\u00eb gjith\u00eb dit\u00ebs.
\nShmangni ngr\u00ebnien e frutave menj\u00ebher\u00eb pas ngr\u00ebnies. Hani at\u00eb si nj\u00eb meze t\u00eb leht\u00eb n\u00eb mes t\u00eb vaktit.
\nA jan\u00eb bananet t\u00eb k\u00ebqija n\u00ebse po p\u00ebrpiqeni t\u00eb humbni pesh\u00eb?
\nBanania \u00ebsht\u00eb nj\u00eb frut q\u00eb \u00ebsht\u00eb leht\u00ebsisht i disponuesh\u00ebm, i p\u00ebrballuesh\u00ebm dhe i gjithansh\u00ebm. \u00cbsht\u00eb e leht\u00eb dhe e shpejt\u00eb p\u00ebr t’u konsumuar dhe gjithashtu mund t\u00eb hahet n\u00eb l\u00ebvizje. Bananet mund t\u00eb konsumohen n\u00eb m\u00ebnyra t\u00eb ndryshme. Mund t\u00eb hahet ashtu si\u00e7 \u00ebsht\u00eb, i zhytur n\u00eb gjalp\u00eb kikiriku ose salc\u00eb molle, si smoothie me arra dhe fruta t\u00eb tjera, ose mund t\u00eb shtohet n\u00eb pjata t\u00eb \u00ebmbla dhe t\u00eb shijshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bananet kan\u00eb fituar nj\u00eb reputacion t\u00eb keq p\u00ebr rritjen e nivelit t\u00eb sheqerit n\u00eb gjak tek njer\u00ebzit me diabet. Megjithat\u00eb, nuk \u00ebsht\u00eb plot\u00ebsisht e v\u00ebrtet\u00eb. Megjith\u00ebse nj\u00eb banane e mesme ka 22 gram karbohidrate dhe nj\u00eb arom\u00eb t\u00eb \u00ebmb\u00ebl, ka shum\u00eb m\u00eb tep\u00ebr gjera n\u00eb banane q\u00eb do t’i zbuste k\u00ebto ane negative. Bananet jan\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":82237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-82236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/82236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=82236"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/82236\/revisions"}],"predecessor-version":[{"id":82238,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/82236\/revisions\/82238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/82237"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=82236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=82236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=82236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}