Apnea e gjumit ndodh kur nj\u00eb person ndalon frym\u00ebmarrjen nd\u00ebrsa \u00ebsht\u00eb duke fjetur.
\nNdryshe nga gjumi i nd\u00ebrprer\u00eb, i cili mund t\u00eb shkaktohet nga higjiena e dob\u00ebt e gjumit ose nga kushte t\u00eb ndryshme fizike ose mendore, apnea e gjumit \u00ebsht\u00eb nj\u00eb \u00e7rregullim i frym\u00ebmarrjes<\/p>\n
Shenjat e apnes\u00eb s\u00eb gjumit p\u00ebrfshijn\u00eb si m\u00eb posht\u00eb:
\ng\u00ebrhitje me z\u00eb t\u00eb lart\u00eb
\nboshll\u00ebqe n\u00eb frym\u00ebmarrje
\nmbytje ose gul\u00e7im p\u00ebr aj\u00ebr
\nshpesh bie n\u00eb gjum\u00eb gjat\u00eb dit\u00ebs.<\/p>\n
Apnea e gjumit e l\u00eb trupin t\u00eb privuar nga oksigjeni i cili, nga ana tjet\u00ebr, prish funksionimin e zemr\u00ebs, presionin e gjakut dhe metabolizmin. K\u00ebto efekte mund t\u00eb jen\u00eb t\u00eb r\u00ebnda dhe e b\u00ebjn\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb njer\u00ebzit me diabet t\u00eb kuptojn\u00eb dhe trajtojn\u00eb apnen\u00eb e gjumit kur ajo shfaqet.<\/p>\n
Nga tre llojet e apnes\u00eb s\u00eb gjumit (qendrore, obstruktive dhe komplekse), apnea obstruktive e gjumit (OSA) \u00ebsht\u00eb m\u00eb e zakonshme. Me OSA, indet e buta n\u00eb pjes\u00ebn e pasme t\u00eb fytit kolapsin, duke bllokuar rrug\u00ebt e frym\u00ebmarrjes dhe duke nd\u00ebrprer\u00eb frym\u00ebmarrjen e personit. OSA lidhet me obezitetin, por ndodh edhe tek ata q\u00eb nuk jan\u00eb obez\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Apnea e gjumit ndodh kur nj\u00eb person ndalon frym\u00ebmarrjen nd\u00ebrsa \u00ebsht\u00eb duke fjetur. Ndryshe nga gjumi i nd\u00ebrprer\u00eb, i cili mund t\u00eb shkaktohet nga higjiena e dob\u00ebt e gjumit ose nga kushte t\u00eb ndryshme fizike ose mendore, apnea e gjumit \u00ebsht\u00eb nj\u00eb \u00e7rregullim i frym\u00ebmarrjes Shenjat e apnes\u00eb s\u00eb gjumit p\u00ebrfshijn\u00eb si m\u00eb posht\u00eb: g\u00ebrhitje […]<\/p>\n","protected":false},"author":2,"featured_media":80812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-80811","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/80811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=80811"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/80811\/revisions"}],"predecessor-version":[{"id":80813,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/80811\/revisions\/80813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/80812"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=80811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=80811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=80811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}