Mjafton q\u00eb ti zgjidhni yndyrnat, t\u00eb zgjidhni ato
\nushqime q\u00eb p\u00ebrmbajn\u00eb omega-3 e yndyrna t\u00eb tjera t\u00eb sh\u00ebndetshme!<\/p>\n
Marrja e mjaftueshme e omega-3 do t’ju ndihmoj\u00eb t\u00eb :
\n ???? ulni pesh\u00ebn
\n ???? ulni inflamacionin
\n ???? kontrolloni s\u00ebmundjet kronike <\/p>\n
Trupi juaj mund t\u00eb prodhoj\u00eb shumic\u00ebn e llojeve t\u00eb yndyrnave q\u00eb i duhen nga ushqimet, por acidet yndyrore omega-3 jan\u00eb t\u00eb ve\u00e7anta.<\/p>\n
Ata jan\u00eb p\u00ebrthithen kur ne ham\u00eb ushqime si:
\n \u2705 peshk, fruta deti.
\n \u2705 mish nga bag\u00ebtit\u00eb e rritura me bar.
\n \u2705 vaj ulliri
\n \u2705 arror\u00eb (arra, lajthi, bajame)
\n \u2705 fara liri
\n \u2705 perime me gjethe (kruciferet)<\/p>\n
M\u00eb posht\u00eb po ju p\u00ebrshkruaj 4 m\u00ebnyra p\u00ebr t\u00eb marr\u00eb m\u00eb shum\u00eb omega-3 gjat\u00eb vaktit tuaj!<\/p>\n
1\ufe0f\u20e3 Konsumoni mish nga kafsh\u00ebt e ushqyera me bar, pasi kan\u00eb m\u00eb shum\u00eb omega-3 , krahasuhuar me kafsh\u00ebt e rritura n\u00eb m\u00ebnyr\u00eb konvencionale.<\/p>\n
2\ufe0f\u20e3 Konsumoni gjithmon\u00eb nga pak salmon, sardele, a\u00e7uke!
\nJan\u00eb plot me omega-3 p\u00ebrve\u00e7se t\u00eb japin nj\u00eb k\u00ebnaq\u00ebsi t\u00eb papar\u00eb.<\/p>\n
3\ufe0f\u20e3 P\u00ebrdorni gjalp\u00eb t\u00eb bag\u00ebtive ushqyer me bar (sidomos n\u00eb kullota malore), pasi ka m\u00eb shum\u00eb omega-3 (dhe \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs D). <\/p>\n
4\ufe0f\u20e3Shtoni arra dhe fara liri n\u00eb sallat\u00ebn tuaj. Ata shtojn\u00eb nj\u00eb shije dhe sjellin m\u00eb shum\u00eb omega-3 n\u00eb pjat\u00ebn tuaj. Familja juaj as nuk do ta kuptoj\u00eb sa t\u00eb sh\u00ebndetsh\u00ebm po han\u00eb!<\/p>\n
\u2705 P\u00ebr t\u00eb rritur omega-3 n\u00eb organizmin tuaj, un\u00eb rekomandoj produkte cil\u00ebsore t\u00eb vajit t\u00eb peshkut (tregoni kujdes kur i blini).<\/p>\n
Kujdesuni p\u00ebr veten .<\/p>\n","protected":false},"excerpt":{"rendered":"
Mjafton q\u00eb ti zgjidhni yndyrnat, t\u00eb zgjidhni ato ushqime q\u00eb p\u00ebrmbajn\u00eb omega-3 e yndyrna t\u00eb tjera t\u00eb sh\u00ebndetshme! Marrja e mjaftueshme e omega-3 do t’ju ndihmoj\u00eb t\u00eb : ???? ulni pesh\u00ebn ???? ulni inflamacionin ???? kontrolloni s\u00ebmundjet kronike Trupi juaj mund t\u00eb prodhoj\u00eb shumic\u00ebn e llojeve t\u00eb yndyrnave q\u00eb i duhen nga ushqimet, por acidet […]<\/p>\n","protected":false},"author":2,"featured_media":79738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-79737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=79737"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79737\/revisions"}],"predecessor-version":[{"id":79739,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79737\/revisions\/79739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/79738"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=79737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=79737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=79737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}