Mungesa e vitamin\u00ebs D, ose pamjaftueshm\u00ebria e vitamin\u00ebs D n\u00eb trup mund t\u00eb shkaktoj\u00eb probleme sh\u00ebndet\u00ebsore si kocka, artikulacione si dhe dob\u00ebsim t\u00eb muskujve. <\/p>\n
Mungesa e r\u00ebnd\u00eb e vitamin\u00ebs D mund t\u00eb \u00e7oj\u00eb edhe n\u00eb s\u00ebmundje t\u00eb tjera: te f\u00ebmij\u00ebt mund t\u00eb shkaktoj\u00eb rakit.<\/p>\n
Shumica e pacient\u00ebve me munges\u00eb t\u00eb vitamin\u00ebs D jan\u00eb asimptomatik\u00eb, megjithat\u00eb n\u00ebse jeni t\u00eb rraskapitur, ju dhembin kockat, ndjejn\u00eb dob\u00ebsi t\u00eb muskujve, ndryshime humori, etj.<\/p>\n
M\u00eb posht\u00eb un\u00eb po rendis simptomat kryesore t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs D :
\n ????Lodhje kronike
\n ????\u00c7rregullime t\u00eb gjumit
\n ????Dhimbje kockash
\n ????Depresion, ndjenj\u00eb trishtimi
\n???? R\u00ebnie flok\u00ebsh.
\n ????Dob\u00ebsi muskulore
\n????Humbje e oreksit
\n ????R\u00ebnie imuniteti, s\u00ebmuresh m\u00eb leht\u00eb
\n ????Mplakje t\u00eb l\u00ebkur\u00ebs.<\/p>\n
Ka tre m\u00ebnyra efektive p\u00ebr t\u00eb rritur nivelet e vitamin\u00ebs D n\u00eb trupin tuaj:
\n????Merrni nj\u00eb suplement t\u00eb vitamin\u00ebs D3 ose vaj peshku.
\n????Hani ushqime t\u00eb pasura me vitamin\u00eb D, si peshk, arra, qum\u00ebsht, drith\u00ebra dhe l\u00ebng portokalli, etj.
\n \u26f1\ufe0fRritni ekspozimin n\u00eb diell, n\u00eb ato pjes\u00eb t\u00eb dit\u00ebs q\u00eb rrezatimi \u00ebsht\u00eb m\u00eb pak i d\u00ebmsh\u00ebm.<\/p>\n
Miti rrem\u00eb: Vitamina D nuk duhet marr\u00eb gjat\u00eb ver\u00ebs. E v\u00ebrteta \u00ebsht\u00eb se vitamina D merret n\u00eb \u00e7do koh\u00eb q\u00eb na duhet.<\/p>\n
Kryeni nj\u00eb vizit\u00eb tek mjeku juaj i besuar n\u00eb qoft\u00eb se simptomat nuk ndryshojn\u00eb.<\/p>\n
Kujdesuni p\u00ebr veten!<\/p>\n","protected":false},"excerpt":{"rendered":"
Mungesa e vitamin\u00ebs D, ose pamjaftueshm\u00ebria e vitamin\u00ebs D n\u00eb trup mund t\u00eb shkaktoj\u00eb probleme sh\u00ebndet\u00ebsore si kocka, artikulacione si dhe dob\u00ebsim t\u00eb muskujve. Mungesa e r\u00ebnd\u00eb e vitamin\u00ebs D mund t\u00eb \u00e7oj\u00eb edhe n\u00eb s\u00ebmundje t\u00eb tjera: te f\u00ebmij\u00ebt mund t\u00eb shkaktoj\u00eb rakit. Shumica e pacient\u00ebve me munges\u00eb t\u00eb vitamin\u00ebs D jan\u00eb asimptomatik\u00eb, megjithat\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":79472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-79471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=79471"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79471\/revisions"}],"predecessor-version":[{"id":79473,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79471\/revisions\/79473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/79472"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=79471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=79471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=79471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}