Nga Dr. Alket Koroshi<\/p>\n
Si duhet t\u00eb veprojm\u00eb n\u00ebse kemi kolesterolin e lart\u00eb ?<\/p>\n
Kolesteroli \u00ebsht\u00eb nj\u00eb substanc\u00eb yndyrore q\u00eb qarkullon n\u00eb gjakun tuaj. Trupi juaj prodhon pak kolesterol. Pjes\u00ebn tjet\u00ebr e merrni nga ushqimet q\u00eb hani.<\/p>\n
Trupi juaj ka nevoj\u00eb p\u00ebr pak kolesterol p\u00ebr t\u00eb nd\u00ebrtuar qeliza t\u00eb sh\u00ebndetshme dhe p\u00ebr t\u00eb b\u00ebr\u00eb hormone. Por kur keni shum\u00eb kolesterol, ai mblidhet brenda arterieve tuaja dhe bllokon rrjedh\u00ebn e gjakut.<\/p>\n
Pasja e nj\u00eb kolesteroli t\u00eb lart\u00eb t\u00eb patrajtuar mund t\u00eb rris\u00eb rrezikun e s\u00ebmundjes s\u00eb zemr\u00ebs, sulmit n\u00eb zem\u00ebr dhe goditjes n\u00eb tru.<\/p>\n
Ekzistojn\u00eb dy lloje t\u00eb kolesterolit:<\/p>\n
Kolesteroli me lipoprotein\u00eb me densitet t\u00eb ul\u00ebt (LDL) \u00ebsht\u00eb lloji jo i sh\u00ebndetsh\u00ebm q\u00eb nd\u00ebrtohet brenda arterieve tuaja.
\nKolesteroli me lipoprotein\u00eb me densitet t\u00eb lart\u00eb (HDL) \u00ebsht\u00eb lloji i sh\u00ebndetsh\u00ebm q\u00eb ndihmon n\u00eb pastrimin e kolesterolit LDL nga gjaku juaj.
\nN\u00ebse nivelet tuaja t\u00eb LDL ose kolesterolit total jan\u00eb shum\u00eb t\u00eb larta, mjeku juaj mund t\u00eb rekomandoj\u00eb ndryshime n\u00eb stilin e jet\u00ebs dhe ila\u00e7e p\u00ebr t\u2019i p\u00ebrmir\u00ebsuar ato.<\/p>\n
K\u00ebtu jan\u00eb disa k\u00ebshilla p\u00ebr t’ju ndihmuar t\u00eb sillni numrat tuaj t\u00eb kolesterolit n\u00eb nj\u00eb gam\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Shikoni rreziqet tuaja
\nKolesteroli i lart\u00eb mund t\u00eb mos jet\u00eb k\u00ebrc\u00ebnimi i vet\u00ebm p\u00ebr zemr\u00ebn tuaj. Pasja e ndonj\u00eb prej k\u00ebtyre faktor\u00ebve t\u00eb rrezikut mund t\u00eb rris\u00eb shanset tuaja p\u00ebr t\u00eb pasur nj\u00eb sulm n\u00eb zem\u00ebr ose goditje n\u00eb tru:<\/p>\n
nj\u00eb histori familjare t\u00eb s\u00ebmundjes s\u00eb zemr\u00ebs
\npresion t\u00eb lart\u00eb t\u00eb gjakut
\npirja e duhanit
\nmungesa e aktivitetit fizik
\nmbipesha
\ndiabeti
\nN\u00ebse keni ndonj\u00eb nga k\u00ebta faktor\u00eb rreziku, flisni me mjekun tuaj p\u00ebr m\u00ebnyrat p\u00ebr t’i menaxhuar ato.<\/p>\n
Pyesni mjekun tuaj se ne cfare shifrash keni nevoj\u00eb p\u00ebr t\u00eb ulur kolesterolin tuaj LDL dhe p\u00ebr t\u00eb rritur kolesterolin tuaj HDL. Nivelet e m\u00ebposhtme jan\u00eb ideale:<\/p>\n
kolesteroli total: m\u00eb pak se 200 mg \/ dL
\nKolesteroli LDL: m\u00eb pak se 100 mg \/ dL
\nKolesteroli HDL: 60 mg \/ dL ose m\u00eb i lart\u00eb
\nNivelet e synuara t\u00eb kolesterolit tuaj mund t\u00eb jen\u00eb pak m\u00eb t\u00eb ul\u00ebta ose m\u00eb t\u00eb larta n\u00eb var\u00ebsi t\u00eb mosh\u00ebs, seksit dhe rreziqeve t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. <\/p>\n
Ndryshoni diet\u00ebn tuaj
\nB\u00ebrja e disa ndryshimeve n\u00eb diet\u00ebn tuaj mund t\u00eb ndihmoj\u00eb n\u00eb sjelljen e numrave tuaj n\u00eb nivele t\u00eb sh\u00ebndetshme. Shmangni ose kufizoni ushqimet q\u00eb p\u00ebrmbajn\u00eb k\u00ebto lloj yndyrnash:<\/p>\n
Yndyrnat e ngopura. Produktet me baz\u00eb kafsh\u00ebsh rrisin kolesterolin LDL. Mishi i kuq, qum\u00ebshti me yndyr\u00eb t\u00eb plot\u00eb, vez\u00ebt dhe vajrat bimor\u00eb si palma dhe vaji i kokosit jan\u00eb t\u00eb gjitha t\u00eb pasura me yndyr\u00eb t\u00eb ngopur.<\/p>\n
Yndyrnat trans. Prodhuesit prodhojn\u00eb k\u00ebto yndyrna artificiale p\u00ebrmes nj\u00eb procesi kimik q\u00eb e kthen vajin e l\u00ebngsh\u00ebm t\u00eb perimeve n\u00eb nj\u00eb l\u00ebnd\u00eb t\u00eb ngurt\u00eb. Ushqimet me shum\u00eb yndyrna trans p\u00ebrfshijn\u00eb ushqime t\u00eb skuqura, ushqime t\u00eb shpejta dhe produkte t\u00eb pjekura. K\u00ebto ushqime kane vleras t\u00eb ul\u00ebta n\u00eb ushqim dhe mund t\u00eb rrisin kolesterolin tuaj LDL.
\nShum\u00eb prej ushqimeve t\u00eb renditura m\u00eb sip\u00ebr jan\u00eb gjithashtu t\u00eb larta n\u00eb kolesterol, duke p\u00ebrfshir\u00eb mishin e kuq dhe produktet e qum\u00ebshtit me yndyr\u00eb t\u00eb plot\u00eb.<\/p>\n
Nga ana tjet\u00ebr, ushqime t\u00eb caktuara mund t\u00eb ndihmojn\u00eb ose t\u00eb ulin kolesterolin LDL drejtp\u00ebrdrejt ose t\u00eb bllokojn\u00eb trupin tuaj nga thithja e kolesterolit. K\u00ebto ushqime p\u00ebrfshijn\u00eb:<\/p>\n
drith\u00ebrat, si t\u00ebrsh\u00ebra dhe elbi
\narra dhe fara
\navokado
\nfasulet
\nvajra t\u00eb sh\u00ebndetsh\u00ebm, si luledielli, lulelakra, avokado dhe vaji i ullirit
\npeshk yndyror, si salmoni, skumbri dhe harenga
\nsoje
\nfruta, si molla, dardha dhe manaferrat
\nprodukte t\u00eb pasuruara me sterole dhe stanol, si l\u00ebng portokalli dhe margarin\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"
Nga Dr. Alket Koroshi Si duhet t\u00eb veprojm\u00eb n\u00ebse kemi kolesterolin e lart\u00eb ? Kolesteroli \u00ebsht\u00eb nj\u00eb substanc\u00eb yndyrore q\u00eb qarkullon n\u00eb gjakun tuaj. Trupi juaj prodhon pak kolesterol. Pjes\u00ebn tjet\u00ebr e merrni nga ushqimet q\u00eb hani. Trupi juaj ka nevoj\u00eb p\u00ebr pak kolesterol p\u00ebr t\u00eb nd\u00ebrtuar qeliza t\u00eb sh\u00ebndetshme dhe p\u00ebr t\u00eb b\u00ebr\u00eb hormone. […]<\/p>\n","protected":false},"author":2,"featured_media":79266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-79265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=79265"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79265\/revisions"}],"predecessor-version":[{"id":79267,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79265\/revisions\/79267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/79266"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=79265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=79265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=79265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}