{"id":79071,"date":"2024-06-14T18:05:01","date_gmt":"2024-06-14T18:05:01","guid":{"rendered":"https:\/\/neutrale.al\/?p=79071"},"modified":"2024-06-14T18:05:01","modified_gmt":"2024-06-14T18:05:01","slug":"dobite-shendetesore-te-bukes-se-misrit","status":"publish","type":"post","link":"https:\/\/neutrale.al\/index.php\/2024\/06\/14\/dobite-shendetesore-te-bukes-se-misrit\/","title":{"rendered":"Dobit\u00eb sh\u00ebndet\u00ebsore t\u00eb buk\u00ebs s\u00eb misrit."},"content":{"rendered":"<p>P\u00ebrgatiti Elvis Maloku<\/p>\n<p>Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstante nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm grafikun e yndyr\u00ebs n\u00eb gjak.<br \/>\nAi luan rol n\u00eb prodhimin e energjis\u00eb trupore tek njeriu.<br \/>\nMisri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash.<br \/>\nN\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin kolesterol t\u00eb lart\u00eb, pas nj\u00eb trajnimi me produkte misri, si dhe me ushqime t\u00eb varfra n\u00eb yndyr\u00eb, u arrit n\u00eb rezultate mjaft t\u00eb k\u00ebnaqshme.<br \/>\nMisri gjithashtu \u00ebsht\u00eb burim energjie sepse p\u00ebrmban vitaminat A, E dhe B dhe mineralet si fosfor, magnez, mangan, zink, hekur dhe bak\u00ebr, por ka edhe gjurm\u00eb t\u00eb p\u00ebrmbajtes t\u00eb selenit.<br \/>\nT\u00eb gjitha k\u00ebto jan\u00eb t\u00eb domosdoshme p\u00ebr njeriun.<br \/>\nN\u00eb vendin ton\u00eb p\u00ebrdorim t\u00eb ve\u00e7ant\u00eb ka z\u00ebn\u00eb buka e misrit dhe gjithmon\u00eb \u00ebsht\u00eb rekomanduar p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga hipertensioni.<br \/>\nRezultatin m\u00eb t\u00eb mir\u00eb e jep n\u00ebse konsumohet me kos, i cili duhet t\u00eb ket\u00eb sa m\u00eb pak p\u00ebrmbajtje yndyre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrgatiti Elvis Maloku Misri vazhdon t\u00eb jet\u00eb num\u00ebr nj\u00eb p\u00ebr t\u00eb mbajtur konstante nivelin e kolesterolit n\u00eb gjak, pasi ul ndjesh\u00ebm grafikun e yndyr\u00ebs n\u00eb gjak. Ai luan rol n\u00eb prodhimin e energjis\u00eb trupore tek njeriu. Misri \u00ebsht\u00eb nj\u00eb burim i v\u00ebrtet\u00eb proteinash dhe vitaminash. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me meshkuj t\u00eb cil\u00ebt kishin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":79072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-79071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=79071"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79071\/revisions"}],"predecessor-version":[{"id":79073,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79071\/revisions\/79073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/79072"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=79071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=79071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=79071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}