Nga Dr. Alket Koroshi<\/p>\n
Hani nj\u00eb m\u00ebngjes me proteina. Ngr\u00ebnia e m\u00ebngjesit me shume proteina mund t\u00eb zvog\u00ebloj\u00eb d\u00ebshirat dhe konsumimin e kalorive gjat\u00eb gjith\u00eb dit\u00ebs .
\nShmangni pije me sheqer dhe l\u00ebng frutash. K\u00ebto jan\u00eb nd\u00ebr gj\u00ebrat m\u00eb shume dhjamosese q\u00eb mund t\u00eb futni n\u00eb trupin tuaj .
\nPini uj\u00eb para ngr\u00ebnies. Nj\u00eb studim tregoi se pirja e ujit gjysm\u00eb ore para ngr\u00ebnies e rriti humbjen e pesh\u00ebs me 44% gjat\u00eb 3 muajve .
\nHani ushqime me fibra t\u00eb tretshme. Studimet tregojn\u00eb se fibrat e tretshme mund t\u00eb nxisin humbjen e pesh\u00ebs.
\nPini kafe ose \u00e7aj. Kafeina rrit metabolizmin tuaj me 3\u201311% .
\nBazoni diet\u00ebn tuaj n\u00eb ushqime t\u00eb plota e te paperpunuara . Ata jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme, japin ndjenjen e ngopjes dhe ka shum\u00eb m\u00eb pak t\u00eb ngjar\u00eb t\u00eb shkaktojn\u00eb \u201covereating\u201d (ngrenie te tepert ) sesa ushqimet e p\u00ebrpunuara.
\nHani ngadal\u00eb. Ushqimi shpejt mund t\u00eb \u00e7oj\u00eb n\u00eb shtim t\u00eb pesh\u00ebs me kalimin e koh\u00ebs, nd\u00ebrsa ngr\u00ebnia ngadal\u00eb ju b\u00ebn t\u00eb ndjeheni m\u00eb t\u00eb plot\u00eb dhe rritin hormonet q\u00eb zvog\u00eblojn\u00eb pesh\u00ebn .
\nPeshoni veten \u00e7do dit\u00eb. Studimet tregojn\u00eb se njer\u00ebzit q\u00eb peshojn\u00eb veten \u00e7do dit\u00eb kan\u00eb shum\u00eb m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb humbin pesh\u00eb dhe ta mbajn\u00eb at\u00eb te ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb .
\nB\u00ebni gjum\u00eb me cil\u00ebsi t\u00eb mir\u00eb. Gjumi \u00ebsht\u00eb arsye e r\u00ebnd\u00ebsishme formale, dhe gjumi i keq \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb m\u00ebdhenj t\u00eb rrezikut p\u00ebr shtimin e pesh\u00ebs .<\/p>\n","protected":false},"excerpt":{"rendered":"
Nga Dr. Alket Koroshi Hani nj\u00eb m\u00ebngjes me proteina. Ngr\u00ebnia e m\u00ebngjesit me shume proteina mund t\u00eb zvog\u00ebloj\u00eb d\u00ebshirat dhe konsumimin e kalorive gjat\u00eb gjith\u00eb dit\u00ebs . Shmangni pije me sheqer dhe l\u00ebng frutash. K\u00ebto jan\u00eb nd\u00ebr gj\u00ebrat m\u00eb shume dhjamosese q\u00eb mund t\u00eb futni n\u00eb trupin tuaj . Pini uj\u00eb para ngr\u00ebnies. Nj\u00eb studim […]<\/p>\n","protected":false},"author":2,"featured_media":79063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-79062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=79062"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79062\/revisions"}],"predecessor-version":[{"id":79064,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/79062\/revisions\/79064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/79063"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=79062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=79062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=79062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}