Q\u00eb n\u00eb lasht\u00ebsi farat e pjeprit jan\u00eb p\u00ebrdorur si nj\u00eb nga kurat m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e veshkave dhe trajtimin e s\u00ebmundjeve t\u00eb tyre. Vitamina E tek farat e pjeprit mbron veshkat nga radikalet e lira. K\u00ebto fara rekomandohen t\u00eb aplikohen p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e veshkave ndaj dhe n\u00eb mjek\u00ebsin\u00eb popullore nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb. <\/p>\n
AgroWeb.org sjell m\u00eb posht\u00eb nj\u00eb kur\u00eb t\u00eb thjesht\u00eb por shum\u00eb mir\u00ebb\u00ebr\u00ebse q\u00eb promovon sh\u00ebndetin e mir\u00eb t\u00eb veshkave dhe lufton problemet sh\u00ebndet\u00ebsore t\u00eb tyre. <\/p>\n
Kura me Fara Pjepri, P\u00ebrgatitja dhe P\u00ebrdorimi <\/p>\n
N\u00eb p\u00ebrgatitjen e k\u00ebsaj kur ju nevojiten 1 kg fara pjepri dhe 5 litra uj\u00eb. <\/p>\n
Farat e pjeprit hidhen n\u00eb nj\u00eb tenxhere t\u00eb madhe, shtohet uji dhe lihen q\u00eb t\u00eb zjejn\u00eb derisa l\u00ebngu t\u00eb arrij\u00eb n\u00eb 3 litra, ose pak m\u00eb shum\u00eb se gjysma e sasis\u00eb s\u00eb ujit t\u00eb hedhur n\u00eb fillim. <\/p>\n
Pasi l\u00ebngu \u00ebsht\u00eb gati hiqet nga zjarri dhe lihet e mbuluar derisa t\u00eb vaket, m\u00eb pas kullohet dhe hidhet n\u00eb shishe qelqi. <\/p>\n
L\u00ebngu pihet nga nj\u00eb filxhan tre her\u00eb n\u00eb dit\u00eb p\u00ebr 1 deri n\u00eb 3 muaj rresht. <\/p>\n
Vlerat e Tjera Sh\u00ebndet\u00ebsore T\u00eb Farave T\u00eb Pjeprit <\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, farat e pjeprit jan\u00eb t\u00eb pasur me acide yndyrore, fib\u00ebr, minerale, vitamin\u00eb E dhe proteina. <\/p>\n
K\u00ebto fara konsiderohen t\u00eb pasura me antioksidant\u00eb q\u00eb pastrojn\u00eb organizmin nga radikalet e lira. <\/p>\n
P\u00ebrmbajtja e lart\u00eb e protein\u00ebs tek farat i b\u00ebn ato t\u00eb rekomandueshme p\u00ebr flok\u00eb dhe thonj t\u00eb sh\u00ebndetsh\u00ebm. <\/p>\n
Burim Vitaminash Dhe Mineralesh <\/p>\n
Farat e pjeprit p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs A dhe E. <\/p>\n
K\u00ebto vitamina q\u00eb treten n\u00eb yndyr\u00eb sh\u00ebrbejn\u00eb si antioksidant\u00eb dhe mbrojn\u00eb syt\u00eb e parandalojn\u00eb kancerin. <\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org farat e pjeprit jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i kaliumit, magnezit dhe fosforit. <\/p>\n
Sh\u00ebndeti I Sistemit Tret\u00ebs <\/p>\n
Farat e pjeprit ndihmojn\u00eb n\u00eb largimin e parazit\u00ebve nga zorr\u00ebt. <\/p>\n
Me p\u00ebrmbajtjen e lart\u00eb t\u00eb fibr\u00ebs, k\u00ebto fara besohet t\u00eb p\u00ebrmir\u00ebsojn\u00eb tretjen e ushqimeve. <\/p>\n
Farat E Pjeprit P\u00ebr Zemr\u00ebn <\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, farat e pjeprit p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb acideve yndyrore omega-3 t\u00eb cilat jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e zemr\u00ebs. <\/p>\n
Studimet kan\u00eb konfirmuar se antioksidant\u00ebt dhe acidet yndyrore tek farat e pjeprit e mbrojn\u00eb zemr\u00ebn nga stresi oksidues dhe \u00e7rregullime t\u00eb tjera. <\/p>\n
Mineralet ndihmojn\u00eb n\u00eb uljen e tensionit t\u00eb gjakut. <\/p>\n
Mbipesha <\/p>\n
Farat e thata t\u00eb pjeprit mund t\u00eb sh\u00ebrbejn\u00eb si nj\u00eb ushqim i sh\u00ebndetsh\u00ebm p\u00ebr ata q\u00eb duan t\u00eb bien n\u00eb pesh\u00eb. <\/p>\n
K\u00ebto fara ndihmojn\u00eb n\u00eb eliminimin e l\u00ebngjeve t\u00eb akumuluara n\u00eb trup dhe rregullimin e tensionit t\u00eb gjakut. <\/p>\n
Farat E Pjeprit Kund\u00ebr Stresit <\/p>\n
N\u00ebse farat i grini n\u00eb nj\u00eb mikser dhe formoni me to nj\u00eb past\u00eb t\u00eb mir\u00ebfillt\u00eb t\u00eb cil\u00ebn m\u00eb pas e aplikoni n\u00eb pjes\u00ebn e ballit, do t\u00eb v\u00ebreni se do t\u00eb jeni m\u00eb pak t\u00eb stresuar dhe do t\u00eb keni m\u00eb pak dhembje koke.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Q\u00eb n\u00eb lasht\u00ebsi farat e pjeprit jan\u00eb p\u00ebrdorur si nj\u00eb nga kurat m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e veshkave dhe trajtimin e s\u00ebmundjeve t\u00eb tyre. Vitamina E tek farat e pjeprit mbron veshkat nga radikalet e lira. K\u00ebto fara rekomandohen t\u00eb aplikohen p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e veshkave ndaj dhe n\u00eb mjek\u00ebsin\u00eb popullore nj\u00eb p\u00ebrdorim […]<\/p>\n","protected":false},"author":2,"featured_media":7671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-7670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/7670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=7670"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/7670\/revisions"}],"predecessor-version":[{"id":7672,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/7670\/revisions\/7672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/7671"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=7670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=7670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=7670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}