{"id":71664,"date":"2024-03-03T15:53:32","date_gmt":"2024-03-03T15:53:32","guid":{"rendered":"https:\/\/neutrale.al\/?p=71664"},"modified":"2024-03-03T15:53:32","modified_gmt":"2024-03-03T15:53:32","slug":"perfitimet-shendetesore-te-asparagut-pak-te-njohura","status":"publish","type":"post","link":"https:\/\/neutrale.al\/index.php\/2024\/03\/03\/perfitimet-shendetesore-te-asparagut-pak-te-njohura\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb Asparagut pak t\u00eb njohura&#8230;"},"content":{"rendered":"<p>K\u00ebto perime jan\u00eb t\u00eb pasura  me l\u00ebnd\u00eb ushqyese, duke siguruar nj\u00eb burim t\u00eb mir\u00eb t\u00eb fibrave, vitamin\u00ebs C dhe folatit.<br \/>\nAsparagu \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs K, nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore p\u00ebr koagulimin e gjakut dhe kockat e sh\u00ebndetshme.<br \/>\nAsparagu p\u00ebrmban gjithashtu krom, nj\u00eb mineral q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb aft\u00ebsin\u00eb e insulin\u00ebs p\u00ebr t\u00eb transportuar glukoz\u00ebn nga qarkullimi i gjakut n\u00eb qeliza <\/p>\n<p>\u00cbsht\u00eb nj\u00eb ushqim i mir\u00eb p\u00ebr njer\u00ebzit q\u00eb kan\u00eb nivelet e larta t\u00eb sheqerit n\u00eb gjak.<\/p>\n<p>Nga Prof. Gjok Vuksani<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00ebto perime jan\u00eb t\u00eb pasura me l\u00ebnd\u00eb ushqyese, duke siguruar nj\u00eb burim t\u00eb mir\u00eb t\u00eb fibrave, vitamin\u00ebs C dhe folatit. Asparagu \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs K, nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore p\u00ebr koagulimin e gjakut dhe kockat e sh\u00ebndetshme. Asparagu p\u00ebrmban gjithashtu krom, nj\u00eb mineral q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb aft\u00ebsin\u00eb e insulin\u00ebs p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-71664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/71664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=71664"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/71664\/revisions"}],"predecessor-version":[{"id":71666,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/71664\/revisions\/71666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/71665"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=71664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=71664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=71664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}