{"id":71660,"date":"2024-03-02T19:10:34","date_gmt":"2024-03-02T19:10:34","guid":{"rendered":"https:\/\/neutrale.al\/?p=71660"},"modified":"2024-03-02T19:10:34","modified_gmt":"2024-03-02T19:10:34","slug":"si-te-jetosh-me-gjate-dieta-me-kalori-te-kufizuara","status":"publish","type":"post","link":"https:\/\/neutrale.al\/index.php\/2024\/03\/02\/si-te-jetosh-me-gjate-dieta-me-kalori-te-kufizuara\/","title":{"rendered":"Si t\u00eb jetosh m\u00eb gjat\u00eb? Dieta me kalori t\u00eb kufizuara&#8230;"},"content":{"rendered":"<p>Kjo nuk \u00ebsht\u00eb nj\u00eb skem\u00eb p\u00ebr humbje peshe.<br \/>\nDietat e agj\u00ebrimit jan\u00eb zbuluar se zgjasin jet\u00ebn e kafsh\u00ebve t\u00eb ndryshme, nga k\u00ebrmijt\u00eb te brejt\u00ebsit e deri te majmun\u00ebt. <\/p>\n<p>A mund t\u00eb zgjasin edhe jet\u00ebn tuaj? <\/p>\n<p>Dietat e kufizuara me kalori jan\u00eb b\u00ebr\u00eb nj\u00eb nga fushat m\u00eb t\u00eb nxehta t\u00eb k\u00ebrkimit p\u00ebr shkenc\u00ebtar\u00ebt q\u00eb k\u00ebrkojn\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb ndihmuar njer\u00ebzit t\u00eb jetojn\u00eb m\u00eb gjat\u00eb. \u00c7el\u00ebsi \u00ebsht\u00eb q\u00eb t\u00eb merrni t\u00eb gjitha l\u00ebnd\u00ebt ushqyese thelb\u00ebsore pa t\u00eb gjitha kalorit\u00eb e zakonshme dhe mund t\u00eb k\u00ebrkoj\u00eb agj\u00ebrim t\u00eb nd\u00ebrprer\u00eb (vet\u00ebm t\u00eb hani n\u00eb koh\u00eb t\u00eb caktuara n\u00eb dit\u00eb, ose me dite te alternuara , p\u00ebr shembull). Kjo \u00ebsht\u00eb nj\u00eb shkenc\u00eb n\u00eb zhvillim dhe nuk jan\u00eb kryer studime afatgjata te njer\u00ebzit. Por njer\u00ebzit q\u00eb ndjekin vullnetarisht dieta t\u00eb kufizuara me kalori jan\u00eb studiuar dhe studimet jan\u00eb premtuese; K\u00ebta njer\u00ebz jan\u00eb gjetur t\u00eb ken\u00eb sh\u00ebnues m\u00eb t\u00eb ul\u00ebt p\u00ebr diabetin dhe problemet e sh\u00ebndetit kardiovaskular. Megjithat\u00eb, disa studime kan\u00eb treguar se ata gjithashtu mund t\u00eb p\u00ebrjetojn\u00eb efekte negative sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb m\u00eb pak interes p\u00ebr seksin dhe nj\u00eb koh\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb q\u00ebndruar ngroht\u00eb n\u00eb mjedise t\u00eb ftohta. K\u00ebrkimet vazhdojn\u00eb n\u00eb k\u00ebt\u00eb fush\u00eb interesante.<\/p>\n<p>Nga Dr.Alket Koroshi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kjo nuk \u00ebsht\u00eb nj\u00eb skem\u00eb p\u00ebr humbje peshe. Dietat e agj\u00ebrimit jan\u00eb zbuluar se zgjasin jet\u00ebn e kafsh\u00ebve t\u00eb ndryshme, nga k\u00ebrmijt\u00eb te brejt\u00ebsit e deri te majmun\u00ebt. A mund t\u00eb zgjasin edhe jet\u00ebn tuaj? Dietat e kufizuara me kalori jan\u00eb b\u00ebr\u00eb nj\u00eb nga fushat m\u00eb t\u00eb nxehta t\u00eb k\u00ebrkimit p\u00ebr shkenc\u00ebtar\u00ebt q\u00eb k\u00ebrkojn\u00eb nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-71660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/71660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=71660"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/71660\/revisions"}],"predecessor-version":[{"id":71662,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/71660\/revisions\/71662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/71661"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=71660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=71660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=71660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}