Disa ushqime nxisin inflamacionin dhe shkaktojn\u00eb shqet\u00ebsime e s\u00ebmundje n\u00eb trupin ton\u00eb, prandaj quhen dhe inflamatore ose pro-inflamatore. <\/p>\n
T\u00eb tilla jan\u00eb ushqimet e p\u00ebrpunuara t\u00eb tilla si qoftet, sallamrat, proshutat, mishi kuq, \u00ebmb\u00eblsirat, konservat e ndryshme, pizzat, byrek\u00ebt, fast-food, pijet alkoolike e jo-alkoolike. <\/p>\n
\u00cbsht\u00eb e super-v\u00ebrtetuar q\u00eb dietat inflamatore jan\u00eb nj\u00eb rrezik i shtuar p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, en\u00ebve t\u00eb gjakut dhe t\u00eb trurit.<\/p>\n
N\u00eb eksperienc\u00ebn time prej 32 vitesh kam hulumtuar se indivit\u00ebt q\u00eb konsumojn\u00eb ushqime inflamatore vuajn\u00eb s\u00ebmundjet metabolike (diabeti, mbipesha), ato kardio- vaskulare (tensioni i lart\u00eb, infarkti, goditjet n\u00eb tru etj. <\/p>\n
Me #\u00c7FAR\u00cb t\u00eb ushqehemi at\u00ebher\u00eb, do pyesni ju??<\/p>\n
Perimet kru\u00e7ifere, lakrat e t\u00eb gjitha ngjyrave, lulelakrat, brokoli, kungujt, karrotat, qep\u00ebt, ullinjt\u00eb, fasulet, thjerrat, arrat, lajthit\u00eb, peshku, vaji ullirit, frutat e patrajtuara, agrumet jan\u00eb padyshim zgjedhja p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dit\u00ebs e pa siklete!<\/p>\n
M\u00eb shkruani n\u00eb komente p\u00ebr m\u00eb shum\u00eb.<\/p>\n
Kujdesuni p\u00ebr veten!<\/p>\n","protected":false},"excerpt":{"rendered":"
Disa ushqime nxisin inflamacionin dhe shkaktojn\u00eb shqet\u00ebsime e s\u00ebmundje n\u00eb trupin ton\u00eb, prandaj quhen dhe inflamatore ose pro-inflamatore. T\u00eb tilla jan\u00eb ushqimet e p\u00ebrpunuara t\u00eb tilla si qoftet, sallamrat, proshutat, mishi kuq, \u00ebmb\u00eblsirat, konservat e ndryshme, pizzat, byrek\u00ebt, fast-food, pijet alkoolike e jo-alkoolike. \u00cbsht\u00eb e super-v\u00ebrtetuar q\u00eb dietat inflamatore jan\u00eb nj\u00eb rrezik i shtuar p\u00ebr […]<\/p>\n","protected":false},"author":2,"featured_media":69049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-69048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/69048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=69048"}],"version-history":[{"count":2,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/69048\/revisions"}],"predecessor-version":[{"id":69051,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/69048\/revisions\/69051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/69049"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=69048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=69048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=69048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}