Larja dim\u00ebrore (n\u00eb uj\u00eb t\u00eb ftoht\u00eb) \u00ebsht\u00eb pothuajse nj\u00eb mit sot.<\/p>\n
Thuhet se \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb i nevojitet sh\u00ebndetit tuaj.<\/p>\n
Por s\u00eb fundmi erdhi “dushi i ftoht\u00eb” p\u00ebr dushin e akullt<\/p>\n
Larja dim\u00ebrore \u00ebsht\u00eb kthyer nga di\u00e7ka p\u00ebr entuziast\u00ebt e natyr\u00ebs n\u00eb nj\u00eb l\u00ebvizje t\u00eb t\u00ebr\u00eb popullore. \u00cbsht\u00eb b\u00ebr\u00eb nj\u00eb nga tendencat m\u00eb t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore t\u00eb koh\u00ebs son\u00eb. <\/p>\n
Zakonisht flitet edhe p\u00ebr efekte t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore. I ftohti duhet t’ju jap\u00eb energji, t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjumin, sistemin tuaj imunitar, mir\u00ebqenien tuaj mendore, presionin e gjakut dhe djegien e yndyr\u00ebs.<\/p>\n
Tani vjen ndoshta lajmi m\u00eb pak i njohur i dimrit. N\u00eb t\u00eb v\u00ebrtet\u00eb nuk duket k\u00ebshtu. Gjithsesi jo n\u00eb planin afatgjat\u00eb.<\/p>\n
Koh\u00ebt e fundit, u publikua nj\u00eb meta-studim q\u00eb krahasoi rezultatet e k\u00ebrkimit nga vitet 1950 deri m\u00eb sot. Nd\u00ebr t\u00eb tjera jan\u00eb shikuar presioni i gjakut, lodhja dhe p\u00ebrqendrimi. <\/p>\n
P\u00ebr fat t\u00eb keq, n\u00eb meta-studimin, nuk mund t\u00eb shihet ndonj\u00eb mb\u00ebshtetje e fort\u00eb shkencore se larja dim\u00ebrore ka ndonj\u00eb efekt afatgjat\u00eb pozitiv n\u00eb trup.<\/p>\n
\u2013 Ata q\u00eb b\u00ebjn\u00eb banj\u00eb dim\u00ebrore zakonisht mendojn\u00eb se gjith\u00e7ka b\u00ebhet m\u00eb mir\u00eb n\u00ebse i pyet. \u00cbsht\u00eb pothuajse pak fetare. <\/p>\n
Por n\u00ebse e shikoni objektivisht, nuk po ndodh shum\u00eb.
\nSapo jeni n\u00eb uj\u00eb, ndodhin shum\u00eb gj\u00ebra, \u00ebsht\u00eb nj\u00eb stres i madh p\u00ebr trupin funksionalisht. <\/p>\n
Por nj\u00eb or\u00eb apo m\u00eb shum\u00eb m\u00eb pas \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb gjesh efekte t\u00eb m\u00ebdha, thot\u00eb fiziologu H\u00e5kan Westerblad p\u00ebr Vetenskapsradion .<\/p>\n","protected":false},"excerpt":{"rendered":"
Larja dim\u00ebrore (n\u00eb uj\u00eb t\u00eb ftoht\u00eb) \u00ebsht\u00eb pothuajse nj\u00eb mit sot. Thuhet se \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb i nevojitet sh\u00ebndetit tuaj. Por s\u00eb fundmi erdhi “dushi i ftoht\u00eb” p\u00ebr dushin e akullt Larja dim\u00ebrore \u00ebsht\u00eb kthyer nga di\u00e7ka p\u00ebr entuziast\u00ebt e natyr\u00ebs n\u00eb nj\u00eb l\u00ebvizje t\u00eb t\u00ebr\u00eb popullore. \u00cbsht\u00eb b\u00ebr\u00eb nj\u00eb nga tendencat m\u00eb t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":67914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-67911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/67911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=67911"}],"version-history":[{"count":2,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/67911\/revisions"}],"predecessor-version":[{"id":67916,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/67911\/revisions\/67916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/67914"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=67911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=67911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=67911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}