Besnik Ismailati
\nNga cikli: “Natyr\u00eb Libohove”<\/p>\n
\u00c7aji malit \u00ebsht\u00eb nj\u00eb infuzion i marr\u00eb nga lulet dhe gjethet e thara t\u00eb nj\u00eb shkurreje shum\u00ebvje\u00e7are q\u00eb \u00ebsht\u00eb pjes\u00eb e familjes Lamiaceae. Ajo i p\u00ebrket gjinis\u00eb Sideritis , e cila ka shum\u00eb lloje t\u00eb ndryshme, t\u00eb cilat rriten n\u00eb natyr\u00eb, ose edhe mund t\u00eb kultivohen. Sot njihen mbi 150 lloje t\u00eb ndryshme \u00e7aji t\u00eb p\u00ebrhapura n\u00eb t\u00eb gjith\u00eb rajonin e Ballkanit. Varietetet e p\u00ebrdorura dhe produktive jan\u00eb tre ku b\u00ebjn\u00eb pjes\u00eb Sideritis syriaca, Sideritis raeseri dhe Sideritis scardica . Lloji m\u00eb i njohur \u00ebsht\u00eb Sideritis syriaca. Habitati i tij m\u00eb cil\u00ebsor gjendet n\u00eb tokat shk\u00ebmbore mbi 1000 metra mbi nivelin e detit. Ai formon nj\u00eb shkurre me lule t\u00eb verdha q\u00eb lul\u00ebzojn\u00eb midis muajve maj dhe korrik. Nga lulet e tij p\u00ebrftohet mjalti i shk\u00eblqyer, i cili \u00ebsht\u00eb nj\u00eb produkt i rrall\u00eb p\u00ebr shkak t\u00eb v\u00ebshtir\u00ebsive n\u00eb shtrimin e koshereve n\u00eb toka t\u00eb pjerr\u00ebta dhe t\u00eb paarritshme.
\nP\u00ebrb\u00ebr\u00ebsit bioaktiv\u00eb t\u00eb \u00e7ajit t\u00eb malit.
\nPjesa e p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb tradicionale \u00ebsht\u00eb maja e lul\u00ebzuar e \u00e7ajit t\u00eb malit, e cila p\u00ebrmban edhe komponimet kimike m\u00eb t\u00eb r\u00ebnd\u00ebsishme aktive, si: terpenet, flavonoidet, vajrat esenciale, iridoidet, kumarinat, lignanet, aglikonet , sterolet, etj.<\/p>\n
\u00c7far\u00eb \u00ebsht\u00eb teina?
\nAshtu sikurse kafeina dhe alkaloide t\u00eb tjera t\u00eb t\u00eb nj\u00ebjtit grup, edhe teina \u00ebsht\u00eb nj\u00eb stimulues i fuqish\u00ebm q\u00eb vepron n\u00eb nivelet nervore dhe muskulare, duke reduktuar ndjenj\u00ebn e lodhjes gjat\u00eb aktivitetit fizik dhe p\u00ebrpjekjeve t\u00eb zgjatura. Kjo molekul\u00eb \u00ebsht\u00eb shum\u00eb e dobishme n\u00eb lidhje me dietat me kalori t\u00eb ul\u00ebt ose dietat e orientuara drejt humbjes s\u00eb pesh\u00ebs. Ajo stimulon diurez\u00ebn, nxit eliminimin e acideve yndyrore, djegien e lipideve dhe ndihmon n\u00eb eleminimin e l\u00ebngjeve. Termi tein\u00eb p\u00ebrdoret si sinonim p\u00ebr kafein\u00ebn. Ajo u izolua p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb 1819 nga kimisti gjerman Friedrich Ferdinand Runge. Disa vite m\u00eb von\u00eb, n\u00eb 1826, Martius izoloi guaranin\u00ebn nga guarana, nd\u00ebrsa n\u00eb vitin pasardh\u00ebs (1827) Oudry zbuloi tein\u00ebn n\u00eb \u00e7aj. N\u00eb fund t\u00eb shekullit t\u00eb 19-t\u00eb, fal\u00eb veprave t\u00eb Ludwig Medicus dhe Hermann Emil Fischer, m\u00eb n\u00eb fund u kuptua se kafeina, teina dhe guaranina p\u00ebrfaq\u00ebsonin n\u00eb fakt t\u00eb nj\u00ebjt\u00ebn substanc\u00eb. Megjith\u00ebse gjethet e \u00e7ajit p\u00ebrmbajn\u00eb p\u00ebr t\u00eb nj\u00ebjt\u00ebn pesh\u00eb sasi m\u00eb t\u00eb m\u00ebdha teine, p\u00ebrq\u00ebndrimet n\u00eb infuzion jan\u00eb zakonisht m\u00eb t\u00eb ul\u00ebta se ato t\u00eb nj\u00eb filxhani kafeje. Sasia e saj varet nga teknikat e nxjerrjes (koh\u00ebzgjatja m\u00eb e shkurt\u00ebr ose m\u00eb e gjat\u00eb e infuzionit) dhe llojit t\u00eb \u00e7ajit (n\u00eb p\u00ebrgjith\u00ebsi, \u00e7aji i zi p\u00ebrmban m\u00eb shum\u00eb tein\u00eb ).
\n\u00c7aji bimor i malit sjell efekte t\u00eb shumta t\u00eb dobishme n\u00eb trup. Ai njihet p\u00ebr vetit\u00eb e tij antibakteriale dhe anti-inflamatore n\u00eb gjendje t\u00eb luftojn\u00eb ftohjet, sinusitin dhe dhimbjet e fytit. Ka aft\u00ebsi antioksiduese dhe relaksuese q\u00eb leht\u00ebsojn\u00eb ankthin dhe stresin. \u00c7aji i malit nuk p\u00ebrmban tein\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr konsum edhe nga f\u00ebmij\u00ebt.
\nP\u00ebr t\u00eb marr\u00eb \u00e7ajin bimor, lulet dhe gjethet e tij mblidhen gjat\u00eb periudh\u00ebs s\u00eb lul\u00ebzimit dhe lihen t\u00eb thahen n\u00eb tufa. Ngjyra e pijes \u00ebsht\u00eb e verdh\u00eb-art\u00eb dhe aroma e tij \u00ebsht\u00eb shum\u00eb e k\u00ebndshme dhe e ngjajshme me at\u00eb t\u00eb kamomilit.
\n\u00c7aji i malit mund t\u00eb pihet n\u00eb form\u00eb infuzioni ose zierjeje. P\u00ebr p\u00ebrgatitjen e tij merret nj\u00eb grusht gjethe dhe lule, zihen n\u00eb nj\u00eb tenxhere me 300 ml uj\u00eb. Kur uji fillon t\u00eb vloj\u00eb, lihet n\u00eb zjarr p\u00ebr 5 minuta, m\u00eb pas fiket dhe filtrohet me kulles\u00eb. Pija mund t\u00eb shijohet e thjesht\u00eb ose me shtimin e mjaltit dhe limonit p\u00ebr shije. N\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs, \u00e7aji i malit mund t\u00eb shijohet edhe i ftoht\u00eb duke i shtuar akull.
\nVajrat esencial\u00eb e b\u00ebjn\u00eb \u00e7ajin e malit shum\u00eb aromatik. Ai \u00ebsht\u00eb i pasur edhe me antioksidant\u00eb , t\u00eb cilat kan\u00eb veti antibakteriale dhe anti \u2013 inflamatore dhe rekomandohet t\u00eb p\u00ebrdoret n\u00eb trajtimin e ftohjes, gripit, alergjive, osteoporoz\u00ebs dhe kancerit. Thuhet se p\u00ebrdorimi i \u00e7ajit t\u00eb malit forcon sistemin imunitar, redukton stresin , rregullon tretjen dhe parandalon formimin e trombociteve si nj\u00eb nga shkaqet e sulmeve n\u00eb zem\u00ebr tek njer\u00ebzit me kolesterol t\u00eb lart\u00eb.
\nVetit\u00eb sh\u00ebruese t\u00eb \u00e7ajit t\u00eb malit dhe t\u00eb bim\u00ebve t\u00eb tjera mjek\u00ebsore jan\u00eb vler\u00ebsuar dhe p\u00ebrdorur nga Hipokrati, Theofrasti, etj. Ishte Aristofani ai q\u00eb p\u00ebrcolli me shkrimet e veta informacione mbi p\u00ebrfitimet dhe p\u00ebrdorimet e \u00e7ajit dhe bim\u00ebve t\u00eb tjera aromatike p\u00ebr trajtimin e llojeve t\u00eb ndryshme t\u00eb s\u00ebmundjeve.
\nSot n\u00eb bot\u00eb llogaritet se n\u00eb p\u00ebrgjith\u00ebsi konsumohen 266 miliard\u00eb litra \u00e7aj \u00e7do vit. Megjithat\u00eb, duket se n\u00eb dit\u00ebt e sotme njer\u00ebzit jan\u00eb ndar\u00eb n\u00eb dy grupime: n\u00eb njer\u00ebz q\u00eb duan m\u00eb shum\u00eb kafen\u00eb dhe njer\u00ebz q\u00eb duan \u00e7ajin. Sipas t\u00eb dh\u00ebnave rezulton se sot n\u00eb bot\u00eb konsumohet m\u00eb shum\u00eb \u00e7aj se sa kafe. N\u00eb fakt, \u00e7aji \u00ebsht\u00eb pija e dyt\u00eb m\u00eb e popullarizuar pas ujit.
\nShum\u00eb studiues besojn\u00eb se \u00e7aji vjen nga Kina, ku e ka origjin\u00ebn si nj\u00eb pije medicinale n\u00eb shekullin e III pas Krishtit. Gati 1300 vjet m\u00eb von\u00eb kjo bim\u00eb u prezantua tek tregtar\u00ebt portugez\u00eb, nd\u00ebrsa n\u00eb dit\u00ebt e sotme ai treg\u00ebtohet n\u00eb \u00e7do cep t\u00eb bot\u00ebs ku njer\u00ebzit e pijn\u00eb at\u00eb n\u00eb \u00e7do form\u00eb t\u00eb imagjinueshme. Prodhuesit kryesor\u00eb t\u00eb \u00e7ajit sot jan\u00eb Argjentina, Republika Islamike e Iranit, Japonia, Vietnami, Indonezia, Turqia, Sri Lanka, Kenia, India dhe Kina. Vendet m\u00eb konsumatore t\u00eb \u00e7ajit t\u00eb malit sot n\u00eb bot\u00eb jan\u00eb: Turqia , ku njer\u00ebzit pijn\u00eb mesatarisht 16.6 kilogram\u00eb \u00e7aj n\u00eb vit; Maroku; Irlanda; Mauritania; Mbret\u00ebria e Bashkuar; Ishujt Sejshelle q\u00eb ndodhen n\u00eb brigjet juglindore t\u00eb Afrik\u00ebs; Emiratet e Bashkuara Arabe; Kuvajti; Katari dhe Kazakistani.
\nCila \u00ebsht\u00eb koha m\u00eb e mir\u00eb e dit\u00ebs p\u00ebr t\u00eb pir\u00eb \u00e7aj mali?
\nKoha m\u00eb mir\u00eb e pirjes s\u00eb \u00e7ajit t\u00eb malit \u00ebsht\u00eb pas m\u00ebngjesit dhe drek\u00ebs, pasi ai ka dy p\u00ebrfitime q\u00eb mund t\u00eb ndihmoj\u00eb organizmin: 1.mb\u00ebshtet sistemin tret\u00ebs, 2. p\u00ebrmbajtja e tein\u00ebs mund t\u00eb rrit\u00eb nivelet e energjis\u00eb. P\u00ebr shumic\u00ebn e njer\u00ebzve nivelet e energjis\u00eb jan\u00eb m\u00eb t\u00eb ul\u00ebta n\u00eb m\u00ebngjes dhe pas ngr\u00ebnies. Prandaj, koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb \u00e7aj \u00ebsht\u00eb pas m\u00ebngjesit ose drek\u00ebs, nuk rekomandohet pirja e tij me stomakun bosh. N\u00eb p\u00ebrgjith\u00ebsi pira e tij rekomandohet pas rreth 20 minutash pas ngr\u00ebnies t\u00eb nj\u00eb vakti, por kjo koh\u00eb mund t\u00eb ndryshoj\u00eb nga personi n\u00eb person, pasi ajo varet nga kushtet personale. Duhet t\u00eb shmanget pirja e \u00e7ajit n\u00eb mbr\u00ebmje. Njeriu mund t\u00eb pij\u00eb nj\u00eb filxhan me \u00e7aj para gjumit. Megjithat\u00eb, efekti an\u00ebsor n\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb se ai mund t\u00eb mos jet\u00eb i dobish\u00ebm p\u00ebr gjumin p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tein\u00ebs.
\nShtrohet pyetja: sa \u00e7aj pini n\u00eb dit\u00eb dhe sa \u00ebsht\u00eb doza e rekomanduar? Pirja e tep\u00ebrt e \u00e7ajit, qoft\u00eb i ftoht\u00eb apo i nxeht\u00eb, \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr pranin\u00eb e nj\u00eb substance, tein\u00ebs, e cila \u00ebsht\u00eb nj\u00eb stimulues i fuqish\u00ebm dhe i marr\u00eb n\u00eb sasi t\u00eb m\u00ebdha mund t\u00eb shkaktoj\u00eb simptoma t\u00eb ndryshme; nd\u00ebr t\u00eb cilat: migren\u00eb, pagjum\u00ebsi, nervoziz\u00ebm, ndjenja ankthi, t\u00eb p\u00ebrziera dhe dhimbje stomaku. Edhe grat\u00eb shtatzana nuk duhet t\u00eb konsumojn\u00eb shum\u00eb \u00e7aj , pasi teina mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7rregullime t\u00eb rrahjeve t\u00eb zemr\u00ebs ose pagjum\u00ebsi tek foshnja.
\nDita Nd\u00ebrkomb\u00ebtare e \u00c7ajit.
\nDita Nd\u00ebrkomb\u00ebtare e \u00c7ajit organizohet m\u00eb 21 maj t\u00eb \u00e7do viti. Ajo u themelua m\u00eb 15 dhjetor 2005 n\u00eb Nju Delhi, Indi. Kjo dit\u00eb u festua m\u00eb 15 dhjetor, por m\u00eb 21 dhjetor 2019 Kombet e Bashkuara, OKB dhe organizata e ushqimit dhe bujq\u00ebsis\u00eb, FAO, vendos\u00ebn t\u00eb ndryshojn\u00eb dat\u00ebn n\u00eb 21 maj, sepse n\u00eb maj n\u00eb shum\u00eb vende \u00ebsht\u00eb edhe sezoni i grumbullimit t\u00eb \u00e7ajit.
\n\u00c7aji natyral i malit t\u00eb Buretos njihet dhe preferohet m\u00eb shum\u00eb se \u00e7do lloj tjet\u00ebr p\u00ebr cil\u00ebsit\u00eb e tij t\u00eb shk\u00eblqyera brenda e jasht\u00eb vendit. Ai \u00ebsht\u00eb nj\u00eb pasuri e ve\u00e7ant\u00eb i njohur si bim\u00eb endemike, prandaj trajtimi dhe kujdesi ndaj tij mbeten detyr\u00eb par\u00ebsore e \u00e7do individi , por edhe e institucioneve p\u00ebrkat\u00ebse.<\/p>\n","protected":false},"excerpt":{"rendered":"
Besnik Ismailati Nga cikli: “Natyr\u00eb Libohove” \u00c7aji malit \u00ebsht\u00eb nj\u00eb infuzion i marr\u00eb nga lulet dhe gjethet e thara t\u00eb nj\u00eb shkurreje shum\u00ebvje\u00e7are q\u00eb \u00ebsht\u00eb pjes\u00eb e familjes Lamiaceae. Ajo i p\u00ebrket gjinis\u00eb Sideritis , e cila ka shum\u00eb lloje t\u00eb ndryshme, t\u00eb cilat rriten n\u00eb natyr\u00eb, ose edhe mund t\u00eb kultivohen. Sot njihen mbi […]<\/p>\n","protected":false},"author":2,"featured_media":64347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-64346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/64346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=64346"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/64346\/revisions"}],"predecessor-version":[{"id":64348,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/64346\/revisions\/64348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/64347"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=64346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=64346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=64346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}