-P\u00ebrmir\u00ebson q\u00ebndrueshm\u00ebrin\u00eb dhe forc\u00ebn e muskujve
\n -Mb\u00ebshtet sistemin imunitar -P\u00ebrforcon nj\u00eb shtatz\u00ebni t\u00eb sh\u00ebndetshme
\n-Ndihmon n\u00eb reduktimin e mavijosjeve
\n-P\u00ebrmir\u00ebson performanc\u00ebn atletike
\n-Ndihmon n\u00eb ruajtjen e q\u00ebndrueshm\u00ebris\u00eb
\n-Ndihmon qarkullimin normal t\u00eb oksigjenit <\/p>\n
– Mb\u00ebshtet p\u00ebrqendrimin
\n-Ndihmon n\u00eb reduktimin e lodhjes
\n-Ndihmon prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut -P\u00ebrmir\u00ebson gjumin <\/p>\n
DISA BURIME T\u00cb MIRA USHQIMORE
\n– Mish (vi\u00e7i, derri, qengji) – Mishi i organeve (m\u00ebl\u00e7ia, veshka)
\n– Ushqimet e detit (sardelet, salmon, ton)
\n– Shpend\u00ebt -Tufu -Frutat e thata – Vez\u00eb -Arra dhe fara – Perime me gjethe t\u00eb err\u00ebta (spinaq, brokoli, amaranth, panxhar argjendi
\n– Drith\u00ebra dhe buk\u00eb me fara n\u00eb m\u00ebngjes <\/p>\n
MANG\u00cbSI e dukshme:
\nAnemia nga mungesa e hekurit<\/p>\n","protected":false},"excerpt":{"rendered":"
-P\u00ebrmir\u00ebson q\u00ebndrueshm\u00ebrin\u00eb dhe forc\u00ebn e muskujve -Mb\u00ebshtet sistemin imunitar -P\u00ebrforcon nj\u00eb shtatz\u00ebni t\u00eb sh\u00ebndetshme -Ndihmon n\u00eb reduktimin e mavijosjeve -P\u00ebrmir\u00ebson performanc\u00ebn atletike -Ndihmon n\u00eb ruajtjen e q\u00ebndrueshm\u00ebris\u00eb -Ndihmon qarkullimin normal t\u00eb oksigjenit – Mb\u00ebshtet p\u00ebrqendrimin -Ndihmon n\u00eb reduktimin e lodhjes -Ndihmon prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut -P\u00ebrmir\u00ebson gjumin DISA BURIME T\u00cb MIRA USHQIMORE […]<\/p>\n","protected":false},"author":2,"featured_media":62028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-62027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/62027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=62027"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/62027\/revisions"}],"predecessor-version":[{"id":62029,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/62027\/revisions\/62029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/62028"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=62027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=62027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=62027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}