Menopauza n\u00eb koh\u00ebn q\u00eb jetojm\u00eb p\u00ebrb\u00ebn nj\u00eb problem t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin publik.
\nMjafton t\u2019i referohemi statistikave demografike. Shtimit n\u00eb rritje t\u00eb grave n\u00eb menopauz.
\nHyrja n\u00eb menopauz shpesh i gjen grat\u00eb e k\u00ebsaj moshe t\u00eb pa pa p\u00ebrgatitura, t\u00eb painformuara, q\u00eb kalojn\u00eb nga nj\u00eb mjek n\u00eb tjetrin, pa ditur shkakun e shqetsimeve q\u00eb kan\u00eb, pa gjetur zgjidhjen e problemit, jo vet\u00ebm nga padija e tyre.
\n\u00cbsht\u00eb e drejt\u00eb e \u00e7do gruaje p\u00ebr t\u00eb qen\u00eb e mir\u00eb informuar rreth menopauz\u00ebs, pasojave t\u00eb saj dhe m\u00ebnyr\u00ebs p\u00ebr tu p\u00ebrballur me t\u00eb; p\u00ebr nj\u00eb konsultim t\u00eb shpejt\u00eb dhe t\u00eb thjesht\u00eb; p\u00ebr t\u00eb evituar ndrojtjen, q\u00eb shpesh grat\u00eb kan\u00eb p\u00ebr t\u2019i diskutuar problemet e menopauz\u00ebs me t\u00eb tjer\u00eb; p\u00ebr tu orjentuar si duhet dhe p\u00ebr tu drejtuar ku duhet.
\nP\u00ebr ta kaluar sa m\u00eb leht\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb jet\u00ebs, shum\u00eb mund\u00ebsi jan\u00eb sot n\u00eb dispozicion t\u00eb tyre. Nuk ka asnj\u00eb arsye q\u00eb ato t\u00eb mos p\u00ebrdoren.
\nPor lind pyetja,
\npse duhet t\u00eb merremi me menopauz\u00ebn, kur ajo \u00ebsht\u00eb vet\u00ebm nj\u00eb proces biologjik natyral ?
\nFakti q\u00eb \u00ebsht\u00eb proces biologjik natyral, normal p\u00ebr nj\u00eb mosh\u00eb t\u00eb caktuar, nuk do t\u00eb thot\u00eb q\u00eb menopauza t\u00eb injorohet, q\u00eb menopauza nuk ka nevoj\u00eb p\u00ebr ndihm\u00eb.
\nKur n\u00eb vitin 1999 shkenc\u00ebtar\u00ebt raportuan graftin (transpaltin) e par\u00eb t\u00eb suksessh\u00ebm t\u00eb vezores humane, nj\u00eb lum\u00eb pyetjesh v\u00ebrshuan. Mund t\u00eb jet\u00eb kjo “kura” e menopauz\u00ebs ? Ka nevoj\u00eb menopauza p\u00ebr trajtim ? Mund shkenca mjeksore t\u00eb ndryshoj\u00eb kursin normal t\u00eb natyr\u00ebs?
\nDy grupe opinionesh t\u00eb kunderta u shfaq\u00ebn. Ata q\u00eb mendonin se ndryshimet hormonale t\u00eb menopauz\u00ebs p\u00ebrb\u00ebnin nj\u00eb problem mjeksor, dhe ata q\u00eb mendonin se ndryshimet hormonale t\u00eb menopauz\u00ebs jan\u00eb natyrale, pra dhe nuk k\u00ebrkojn\u00eb nd\u00ebrhyrje.
\nPor pse kaq pavendosm\u00ebri, v\u00ebrejtje apo frik\u00eb, p\u00ebr t\u2019i rikthyer funksionin nj\u00eb gj\u00ebndre t\u00eb ezauruar, si vezorja, n\u00ebp\u00ebrmjet marrjes nga jasht t\u00eb hormoneve q\u00eb mungojn\u00eb, kur nga ana tjet\u00ebr k\u00ebrkush nuk kund\u00ebrshton marrjen nga jasht, z\u00ebv\u00ebnd\u00ebsimin e hormoneve t\u00eb tiroides, apo insulin\u00ebs, kur gj\u00ebndra tiroide apo pankreasi pushojn\u00eb s\u00eb funksionuari?
\n\u00cbsht\u00eb e v\u00ebrtet\u00eb se pushimi i funksionit t\u00eb vezoreve n\u00eb menopauz \u00ebsht\u00eb proces biologjik natyral. Por, po aq e v\u00ebrtet\u00eb \u00ebsht\u00eb dhe se rregulli natyral, tashm\u00eb ka ndryshuar duksh\u00ebm q\u00eb nga koha kur rraca njer\u00ebzore u shfaq n\u00eb tok\u00eb, nd\u00ebrkoh\u00eb q\u00eb organizmi yn\u00eb vazhdon t\u00eb funksionoj\u00eb si m\u00eb par\u00eb.
\nKoncepti i “natyrales” vlen t\u00eb rivler\u00ebsohet. A duhet konsideruar normale sot, ajo q\u00eb konsiderohej e till\u00eb shekuj m\u00eb par\u00eb ?
\nJo m\u00eb larg se 100 vjet m\u00eb par\u00eb, jet\u00ebgjatsia ishte sa gjysma e njer\u00ebzve t\u00eb sot\u00ebm, gruaja 50 vje\u00e7are konsiderohej plak\u00eb, nd\u00ebrsa sot shumica e grave jetojn\u00eb mir\u00eb n\u00eb t\u00eb 70-tat, 80-tat dhe n\u00eb disa raste dhe n\u00eb t\u00eb 90-tat.
\nNd\u00ebrsa jet\u00ebgjat\u00ebsia mesatare e grave n\u00eb Shqip\u00ebri, jo m\u00eb larg se viti 1951, ishte 54.4 vje\u00e7, sot po i afrohet t\u00eb \u201980-ave.
\nNd\u00ebrkoh\u00eb q\u00eb popullsia e moshuar po shtohet me shpejt\u00ebsi, dhe q\u00eb n\u00eb menopauz do kalojn\u00eb t\u00eb gjitha grat\u00eb, pra gjysma e popullsis\u00eb.
\nKjo zgjatje e jet\u00ebs, b\u00ebn q\u00eb mungesa hormonale nga r\u00ebnia e funksionit t\u00eb vezoreve, t\u00eb d\u00ebmtoj\u00eb r\u00ebnd\u00eb cil\u00ebsin\u00eb e jet\u00ebs. Mjafton t\u00eb p\u00ebrmendim osteoporoz\u00ebn, rritjen e vdekshm\u00ebris\u00eb nga s\u00ebmundjet e zemr\u00ebs, problemet urinare, p\u00ebrkeq\u00ebsimin e depresionit nervor deri n\u00eb demenc\u00eb. Pa harruar m\u00eb tej shqet\u00ebsimet e bezdisshme, si afshet e nxehta dhe djersitjet, q\u00eb v\u00ebshtir\u00ebsojn\u00eb jet\u00ebn e grave.
\nMeqen\u00ebse z\u00ebv\u00ebnd\u00ebsimi i hormoneve t\u00eb munguara t\u00eb vezores, ndihmon p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb mir\u00eb, natyrsh\u00ebm lind pyetja : n\u00eb shekullin q\u00eb jetojm\u00eb, duhet t\u00eb plakemi natyralisht si n\u00eb mesjet\u00eb, por me shum\u00eb probleme, apo t\u00eb shfryt\u00ebzojm\u00eb mund\u00ebsit\u00eb q\u00eb mjeksia ofron p\u00ebr nj\u00eb plakje m\u00eb t\u00eb mir\u00eb ?
\nSigurisht q\u00eb pas pak shekujsh, n\u00eb organizmin ton\u00eb do t\u00eb ndodhin ndryshime natyrale p\u00ebr t\u2019ju p\u00ebrshtatur zgjatjes s\u00eb jet\u00ebs, duke b\u00ebr\u00eb t\u00eb panevojshm\u00ebm p\u00ebrdorimin e hormoneve. Por derisa kjo t\u00eb ndodh\u00eb, N\u00ebna Natyr\u00eb ka nevoj\u00eb t\u00eb ndihmohet.
\nSipas kultur\u00ebs moderne mjeksore, shum\u00eb nga ngjarjet jet\u00ebsore q\u00eb orkestrohen nga hormonet, duhen rivler\u00ebsuar. Menstruacionet, shtatzania, dhe menopauza k\u00ebrkojn\u00eb t\u00eb pakt\u00ebn monitorim, n\u00eb mos nd\u00ebrhyrje mjeksore.<\/p>\n","protected":false},"excerpt":{"rendered":"
Menopauza n\u00eb koh\u00ebn q\u00eb jetojm\u00eb p\u00ebrb\u00ebn nj\u00eb problem t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin publik. Mjafton t\u2019i referohemi statistikave demografike. Shtimit n\u00eb rritje t\u00eb grave n\u00eb menopauz. Hyrja n\u00eb menopauz shpesh i gjen grat\u00eb e k\u00ebsaj moshe t\u00eb pa pa p\u00ebrgatitura, t\u00eb painformuara, q\u00eb kalojn\u00eb nga nj\u00eb mjek n\u00eb tjetrin, pa ditur shkakun e shqetsimeve q\u00eb kan\u00eb, […]<\/p>\n","protected":false},"author":2,"featured_media":61953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-61952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=61952"}],"version-history":[{"count":2,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61952\/revisions"}],"predecessor-version":[{"id":61955,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61952\/revisions\/61955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/61953"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=61952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=61952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=61952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}