Sh\u00ebndeti i mir\u00eb p\u00ebrmblidhet n\u00eb dy gj\u00ebra kryesore: “t\u00eb hash mir\u00eb dhe t\u00eb zbrazesh mir\u00eb”. K\u00ebto jan\u00eb fjal\u00ebt q\u00eb shkrimtari i famsh\u00ebm Gabriel M. Marquez ka v\u00ebn\u00eb n\u00eb goj\u00ebn e personazhit kryesor, doktorit Urbino Dasa n\u00eb nj\u00eb nga romanet e tij t\u00eb famshme. N\u00eb fakt kjo \u00ebsht\u00eb kat\u00ebrcip\u00ebrisht e v\u00ebrtet\u00eb!<\/p>\n
N\u00eb jet\u00ebn e p\u00ebrditshme ne perdorim disa fjal\u00eb, por un\u00eb po zgjedh fjal\u00ebn “zbrazje”, p\u00ebr t\u00eb shprehur defekimin, zbrazjen, eleminimin, pastrimin e zorr\u00ebs s\u00eb trash\u00eb. Duhet t\u00eb flas p\u00ebr t\u00eb, edhe pse e di q\u00eb nuk \u00ebsht\u00eb tem\u00eb e popullarizuar.<\/p>\n
L\u00ebvizjet e zorr\u00ebve tuaja (peristaltika) jan\u00eb nj\u00eb tregues i shk\u00eblqyesh\u00ebm se sa i sh\u00ebndetsh\u00ebm ose i pash\u00ebndetsh\u00ebm \u00ebsht\u00eb mikroflora e zorr\u00ebve tuaja.<\/p>\n
\u00cbsht\u00eb disi e \u00e7uditshme kur flas me njer\u00ebzit p\u00ebr zakonet e tyre t\u00eb zorr\u00ebve sepse t\u00eb gjith\u00eb kan\u00eb nj\u00eb p\u00ebrkufizim t\u00eb ndrysh\u00ebm t\u00eb kapsll\u00ebkut.????<\/p>\n
???????? Duhet t\u00eb keni nj\u00eb eliminim t\u00eb rregullt t\u00eb fekaleve prej zorr\u00ebve tuaj dy ose tri her\u00eb n\u00eb dit\u00eb.<\/p>\n
???????? N\u00ebse jeni duke defekuar nj\u00eb apo m\u00eb pak her\u00eb n\u00eb dit\u00eb, at\u00ebher\u00eb mund t\u00eb keni \u2018kapsll\u00ebk\u2019.<\/p>\n
Kjo do t\u00eb thot\u00eb q\u00eb sh\u00ebndeti i zorr\u00ebve tuaja ka probleme.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr duhet t\u00eb dini:<\/p>\n
???? Jasht\u00ebqitja juaj duhet t\u00eb jet\u00eb n\u00eb form\u00eb sallami ose bananeje dhe t\u00eb dal\u00eb relativisht e leht\u00eb.<\/p>\n
???? N\u00ebse jasht\u00ebqitja juaj po del si guralec\u00eb ose gur\u00eb, kjo nuk \u00ebsht\u00eb normale – \u00ebsht\u00eb nj\u00eb tregues i kapsll\u00ebkut.<\/p>\n
???? N\u00ebse jasht\u00ebqitja juaj \u00ebsht\u00eb e ujshme, e fryr\u00eb ose diarre, as kjo nuk \u00ebsht\u00eb normale.
\nKjo mund t\u00eb n\u00ebnkuptoj\u00eb q\u00eb ju nuk po e tretni ushqimin, dhe cfar\u00eb konsumoni thjesht po kalon n\u00ebp\u00ebr zorr\u00ebt tuaja.<\/p>\n
???? Tretja \u00ebsht\u00eb m\u00ebnyra e trupit tuaj p\u00ebr t\u00eb eleminuar toksinat n\u00eb trup. Kjo \u00ebsht\u00eb arsyeja pse nj\u00eb nga gj\u00ebrat e para me t\u00eb cilat i ndihmoj pacient\u00ebt e mi \u00ebsht\u00eb t\u00eb ken\u00eb 2-3 l\u00ebvizje t\u00eb forta (dhe t\u00eb k\u00ebnaqshme) t\u00eb zorr\u00ebve n\u00eb dit\u00eb.<\/p>\n
???? Pasi ta kemi arritur k\u00ebt\u00eb, at\u00ebher\u00eb mund t\u00eb kalojm\u00eb n\u00eb nivele m\u00eb t\u00eb larta t\u00eb detoksifikimit.<\/p>\n
????Pasojat e \u00e7rregullimeve t\u00eb m\u00ebsip\u00ebrme jan\u00eb:
\n– munges\u00eb e vazhdueshme fuqie, energjie.
\n– nervoziz\u00ebm
\n– gjum\u00eb t\u00eb \u00e7rregullt, pagjum\u00ebsi
\n– shtim n\u00eb pesh\u00eb.
\n– oreks t\u00eb shtuar
\n– munges\u00eb motivimi, etj<\/p>\n
N\u00ebse vuani nga nj\u00eb \u00e7rregullim i till\u00eb mos b\u00ebni kompromis me zgjidhje t\u00eb p\u00ebrkohshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sh\u00ebndeti i mir\u00eb p\u00ebrmblidhet n\u00eb dy gj\u00ebra kryesore: “t\u00eb hash mir\u00eb dhe t\u00eb zbrazesh mir\u00eb”. K\u00ebto jan\u00eb fjal\u00ebt q\u00eb shkrimtari i famsh\u00ebm Gabriel M. Marquez ka v\u00ebn\u00eb n\u00eb goj\u00ebn e personazhit kryesor, doktorit Urbino Dasa n\u00eb nj\u00eb nga romanet e tij t\u00eb famshme. N\u00eb fakt kjo \u00ebsht\u00eb kat\u00ebrcip\u00ebrisht e v\u00ebrtet\u00eb! N\u00eb jet\u00ebn e p\u00ebrditshme ne […]<\/p>\n","protected":false},"author":2,"featured_media":61224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-61223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=61223"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61223\/revisions"}],"predecessor-version":[{"id":61225,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61223\/revisions\/61225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/61224"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=61223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=61223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=61223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}