~Mar\u00eb nga gazeta p\u00ebr n\u00ebnat ~<\/p>\n
Kur pata sulmin tim t\u00eb par\u00eb t\u00eb panikut, m\u2019u duk sikur po m\u00eb ndodhte nj\u00eb sulm n\u00eb zem\u00ebr.<\/p>\n
Nj\u00eb udh\u00ebtim me autoambulanc\u00eb dhe gjasht\u00eb or\u00eb n\u00eb departamentin e urgjenc\u00ebs m\u00eb von\u00eb, u njoftova se ndjesia d\u00ebrrmuese n\u00eb gjoks, zemra q\u00eb rrihte shpejt dhe frym\u00ebmarrja e cek\u00ebt q\u00eb m\u00eb kishte zgjuar nga gjumi, n\u00eb fakt ishin rezultat i nj\u00eb sulmi ankthi.<\/p>\n
Lajmi i mir\u00eb \u00ebsht\u00eb se, ndryshe nga sulmet n\u00eb zem\u00ebr, nuk ka raste t\u00eb sulmeve t\u00eb ankthit q\u00eb t\u00eb vrasin.<\/p>\n
Lajmi i keq \u00ebsht\u00eb se ndjesia q\u00eb t\u00eb shkaktojn\u00eb, \u00ebsht\u00eb sikur po vdes.<\/p>\n
Ju mund t\u00eb luftoni p\u00ebr pak aj\u00ebr, t\u00eb ndjeheni t\u00eb paaft\u00eb me nj\u00eb sens intensiv t\u00eb terrorit, shembjes, lig\u00ebshtimit ose hiperventilimit. \u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb arsyetosh me trurin t\u00ebnd t\u00eb pak\u00ebnaqur n\u00eb k\u00ebt\u00eb pik\u00eb kohe, se nuk ka asgj\u00eb p\u00ebr t\u2019u shqet\u00ebsuar, kur sistemi juaj nervor simpatik po mbizot\u00ebron.<\/p>\n
Edhe pse akoma, p\u00ebr nj\u00eb t\u00eb huaj, mund t\u00eb duket sikur dikush me ankth thjesht \u00ebsht\u00eb tep\u00ebr dramatik ose emocional. M\u00eb kan\u00eb th\u00ebn\u00eb m\u00eb shum\u00eb se nj\u00eb her\u00eb thjesht \u201ct\u00eb marr frym\u00eb\u201d, \u201ct\u00eb qet\u00ebsohem\u201d ose \u201ct\u00eb ndaloj s\u00eb ekzagjeruari\u201d. Sikur t\u00eb ishte kaq e thjesht\u00eb.<\/p>\n
E v\u00ebrteta \u00ebsht\u00eb se ndjesia ime \u00ebsht\u00eb shum\u00eb m\u00eb e fort\u00eb se kaq.<\/p>\n
Un\u00eb vuaj nga ankthi dhe kam 11 gj\u00ebra q\u00eb dua t\u2019i dish.<\/p>\n
Nuk mund ta kontrolloj.
\nMe t\u00eb v\u00ebrtet\u00eb. Kur m\u00eb kap ankthi, nuk kam m\u00eb kontroll mbi t\u00eb. Nj\u00ebsoj si kur t\u00eb z\u00eb gripi q\u00eb s\u2019mund ta kalosh vet\u00eb, pa u trajtuar.<\/p>\n
Fakti q\u00eb buz\u00ebqesh nuk do t\u00eb thot\u00eb se jam mir\u00eb.
\nS\u00ebmundjet q\u00eb lidhen me sh\u00ebndetin mendor jan\u00eb shum\u00eb t\u00eb paragjykuara, prandaj un\u00eb p\u00ebpriqem t\u2019i fsheh ndjenjat e mia t\u00eb v\u00ebrteta p\u00ebrmes nj\u00eb buz\u00ebqeshjeje.<\/p>\n
Kam nevoj\u00eb p\u00ebr ndihm\u00ebn t\u00ebnde, m\u00eb shum\u00eb nga \u00e7\u2019ta merr mendja.
\nEdhe pse mund t\u00eb mos dish \u00e7far\u00eb t\u00eb m\u00eb thuash, thjesht q\u00ebndrimi yt pran\u00eb meje, m\u00eb b\u00ebn t\u00eb kuptoj q\u00eb nuk do e vuaj e vetme gjith\u00eb k\u00ebt\u00eb.<\/p>\n
T\u00eb lutem mos m\u00eb thuaj asnj\u00ebher\u00eb \u201cqet\u00ebsohu\u201d ose \u201cmendo pozitivisht\u201d.
\nE di q\u00eb duke menduar pozitivisht mund t\u00eb luftoj ankthin, por n\u00ebse ma thua kur jam n\u00eb gj\u00ebndje shum\u00eb t\u00eb keqe, vet\u00ebm sa do m\u00eb r\u00ebndosh dhe do m\u00eb shtosh presionin.<\/p>\n
Mos prit t\u00eb rikthehem menj\u00ebher\u00eb si\u00e7 isha.
\nSulmi i ankthit dhe panikut t\u00eb mb\u00ebrthen n\u00eb nivel fizik, mendor dhe emocional.<\/p>\n
Jo, nuk jam e m\u00ebrzitur dhe e inatosur me ty.
\nKur m\u00eb kapin k\u00ebto emocione negative, t\u00eb lutem kuptoje q\u00eb nuk jan\u00eb p\u00ebr shkakun t\u00ebnd. Mos e merr personale. P\u00ebrkundrazi, t\u00eb lutem m\u00eb fol p\u00ebr di\u00e7ka q\u00eb mund t\u00eb m\u00eb ngrej\u00eb sado pak moralin.<\/p>\n
\u00cbsht\u00eb ndjesi e tmerrshme.
\nFrika q\u00eb p\u00ebrjetohet n\u00eb trupin dhe mendjen e nj\u00eb personi q\u00eb vuan nga ankthi \u00ebsht\u00eb e ngjashme me at\u00eb q\u00eb mund t\u00eb p\u00ebrjetohet kur ulet siguresa e nj\u00eb pistolete.<\/p>\n
Nuk e ke iden\u00eb sa shum\u00eb kam nevoj\u00eb t\u00eb d\u00ebgjoj \u201cJam k\u00ebtu p\u00ebr ty\u201d, \u201cTi nuk je barr\u00eb\u201d, \u201cJam krenare q\u00eb po ia del\u201d, \u201cKjo do t\u00eb kaloj\u00eb s\u00eb shpejti\u201d.
\nN\u00ebse ti ndihesh e pafuqishme dhe nuk di \u00e7far\u00eb t\u00eb m\u00eb thuash, k\u00ebto fjal\u00eb mb\u00ebshtet\u00ebse m\u00eb ndihmojm\u00eb m\u00eb shum\u00eb nga \u00e7\u2019mund ta mendosh.<\/p>\n
T\u00eb lutem mos m\u00eb nd\u00ebshko p\u00ebr k\u00ebt\u00eb gj\u00eb.
\nN\u00ebse do thyeje k\u00ebmb\u00ebn dhe nuk do mund t\u00eb ecje, a do prisje q\u00eb njer\u00ebzit t\u00eb b\u00ebnin t\u00eb ndiheshe keq? Nj\u00ebsoj edhe ankthi nuk \u00ebsht\u00eb zgjedhje dhe \u00ebsht\u00eb jasht\u00eb fuqis\u00eb sime. Edhe un\u00eb dua ta ndaloj, po aq sa do ti p\u00ebr mua.<\/p>\n
Shum\u00eb shpesh ankthi m\u00eb b\u00ebn t\u00eb ndihem si barr\u00eb p\u00ebr njer\u00ebzit q\u00eb m\u00eb rrethojn\u00eb.
\nN\u00eb m\u00ebnyr\u00eb konstante, un\u00eb shqet\u00ebsohem se po t\u00eb humbas koh\u00ebn, se po t\u00eb stresoj, po t\u00eb nervozoj. Ankthi nuk ndikon vet\u00ebm n\u00eb gjendjen tiem fizike dhe emocionale, por edhe n\u00eb marr\u00ebdheniet e mia njer\u00ebzore dhe n\u00eb karrier\u00eb.<\/p>\n
Kur ti m\u00eb ndihmon n\u00eb betej\u00ebn me ankthin, p\u00ebr mua ka vler\u00eb sa bota.
\nT\u00eb kesh marr\u00ebdh\u00ebnie qoft\u00eb shoq\u00ebrore apo romantike me nj\u00eb person q\u00eb vuan nga ankthi, nuk \u00ebsht\u00eb thjesht sh\u00ebtitje n\u00eb park. \u00cbsht\u00eb nj\u00eb nga marr\u00ebdh\u00ebniet m\u00eb sfiduese q\u00eb mund t\u00eb kesh. Por, \u00ebsht\u00eb edhe shp\u00ebrblyese. Sepse kur gjendja e ankthit kalon, personi q\u00eb vuan lirohet, kjo \u00ebsht\u00eb ndjenja m\u00eb e mir\u00eb n\u00eb bot\u00eb. Dhe ti q\u00eb e mb\u00ebshtet do t\u00eb jesh aty p\u00ebr ta p\u00ebrjetuar.<\/p>\n","protected":false},"excerpt":{"rendered":"
~Mar\u00eb nga gazeta p\u00ebr n\u00ebnat ~ Kur pata sulmin tim t\u00eb par\u00eb t\u00eb panikut, m\u2019u duk sikur po m\u00eb ndodhte nj\u00eb sulm n\u00eb zem\u00ebr. Nj\u00eb udh\u00ebtim me autoambulanc\u00eb dhe gjasht\u00eb or\u00eb n\u00eb departamentin e urgjenc\u00ebs m\u00eb von\u00eb, u njoftova se ndjesia d\u00ebrrmuese n\u00eb gjoks, zemra q\u00eb rrihte shpejt dhe frym\u00ebmarrja e cek\u00ebt q\u00eb m\u00eb kishte […]<\/p>\n","protected":false},"author":2,"featured_media":61028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-61027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=61027"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61027\/revisions"}],"predecessor-version":[{"id":61029,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61027\/revisions\/61029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/61028"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=61027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=61027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=61027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}