{"id":61024,"date":"2023-10-04T07:57:48","date_gmt":"2023-10-04T07:57:48","guid":{"rendered":"https:\/\/neutrale.al\/?p=61024"},"modified":"2023-10-04T07:57:48","modified_gmt":"2023-10-04T07:57:48","slug":"bari-i-bletes-dhe-vlerat-e-tij-shendetesore","status":"publish","type":"post","link":"https:\/\/neutrale.al\/index.php\/2023\/10\/04\/bari-i-bletes-dhe-vlerat-e-tij-shendetesore\/","title":{"rendered":"Bari i blet\u00ebs dhe vlerat e tij sh\u00ebndet\u00ebsore"},"content":{"rendered":"<p>P\u00ebrgatiti Besnik Ismailati<\/p>\n<p>Nga cikli: &#8220;Natyr\u00eb Libohove&#8221;<\/p>\n<p>Bari i blet\u00ebs (Melissa officinalis) b\u00ebn pjes\u00eb n\u00eb familjen Labiatae, origjina e t\u00eb cilit \u00ebsht\u00eb nga<br \/>\nPellgu i Mesdheut, Azia Per\u00ebndimore.<\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit kimik\u00eb t\u00eb tij jan\u00eb: flavonoidet ( quercetin , apigenin); derivatet e acidit kafeik dhe klorogjenik ; acidi rozmarinik; triterpenet ; vaji esencial (citral, citronelal dhe kariofilen); substanca t\u00eb hidhura; polisakaridet ; mucilaget dhe   glikozidet .<\/p>\n<p> N\u00eb Mjek\u00ebsin\u00eb Bimore bari i blet\u00ebs p\u00ebrdoret n\u00eb m\u00ebnyr\u00eb efektive n\u00eb somatizimin kund\u00ebr ankthit, duke pasur nj\u00eb rol t\u00eb dyfisht\u00eb si antispazmatik dhe qet\u00ebsues n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Ai ka edhe  veti karminative , antivirale , antioksidante,  anti-hormonale  dhe  pagjum\u00ebsis\u00eb  fal\u00eb vetive t\u00eb tij antispazmatike dhe qet\u00ebsuese .<\/p>\n<p>P\u00ebrdorimi i tij \u00ebsht\u00eb i dobish\u00ebm n\u00eb kurimin e sindrom\u00ebs t\u00eb zorr\u00ebs s\u00eb irrituar , gastritit , nauzes\u00eb , t\u00eb vjellave , dispepsis\u00eb biliare, dhimbjes s\u00eb kok\u00ebs, dridhjeve , marramendjeve psikogjene dhe takikardis\u00eb.<\/p>\n<p>Veprimi qet\u00ebsues i barit t\u00eb blet\u00ebs ushtrohet n\u00ebp\u00ebrmjet frenimit t\u00eb enzim\u00ebs GABA- transaminaz\u00eb , pra n\u00ebp\u00ebrmjet frenimit t\u00eb enzim\u00ebs p\u00ebrgjegj\u00ebse p\u00ebr degradimin e GABA- transaminaz\u00ebs ( neurotransmetuesit frenues  m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb sistemit nervor qendror ).<\/p>\n<p> Disa studime kan\u00eb treguar se si bari i blet\u00ebs, ose m\u00eb sakt\u00eb ekstrakti i tij , \u00ebsht\u00eb n\u00eb gjendje t\u00eb ushtroj\u00eb nj\u00eb veprim mbrojt\u00ebs ndaj d\u00ebmtimit t\u00eb shkaktuar nga stresi oksidativ . K\u00ebto veti antioksiduese ka shum\u00eb t\u00eb ngjar\u00eb t&#8217;i atribuohen acidit rosmarinik q\u00eb p\u00ebrmbahet n\u00eb t\u00eb.<\/p>\n<p>Acidi rosmarinik \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr aktivitetin antiviral ndaj virusit Herpes simplex (ose HSV ).<\/p>\n<p>S\u00eb fundi, koh\u00ebt e fundit, jan\u00eb kryer studime p\u00ebr t\u00eb hetuar vetit\u00eb e mundshme antitumorale t\u00eb balsamit t\u00eb limonit. N\u00eb fakt, nga nj\u00eb prej k\u00ebtyre<\/p>\n<p>Disa  studimeve t\u00eb kryera kan\u00eb treguar se ekstrakti hidroalkool i barit t\u00eb blet\u00ebs  \u00ebsht\u00eb i aft\u00eb t\u00eb frenoj\u00eb p\u00ebrhapjen e disa llojeve t\u00eb qelizave malinje, ve\u00e7an\u00ebrisht t\u00eb atyre q\u00eb i p\u00ebrkasin tumoreve t\u00eb varura nga hormonet .<\/p>\n<p>Si\u00e7 u p\u00ebrmend, bari i blet\u00ebs  mund t\u00eb p\u00ebrdoret n\u00eb m\u00ebnyr\u00eb efektive p\u00ebr t\u00eb luftuar gjendjet e ankthit t\u00eb lidhura me somatizimin e organeve t\u00eb brendshme dhe p\u00ebr t\u00eb luftuar pagjum\u00ebsin\u00eb, fal\u00eb vetive qet\u00ebsuese dhe antispazmatike q\u00eb ai zot\u00ebron.<\/p>\n<p>P\u00ebr t\u00eb p\u00ebrgatitur nj\u00eb infuzion me barin  e blet\u00ebd p\u00ebr trajtimin e \u00e7rregullimeve t\u00eb lartp\u00ebrmendura, rekomandohet p\u00ebrdorimi i 1.5-5 gram\/ filxhan \u00e7aji  bar blete.<\/p>\n<p>N\u00eb mjek\u00ebsin\u00eb popullore, majat e lul\u00ebzuara t\u00eb barit t\u00eb blet\u00ebs p\u00ebrdoren p\u00ebr t\u00eb p\u00ebrgatitur zierje p\u00ebr trajtimin e \u00e7rregullimeve t\u00eb tretjes q\u00eb lidhen me gjendjet e ankthit, meteorizmit , histeris\u00eb , palpitacioneve , dhimbjeve t\u00eb kok\u00ebs, t\u00eb vjellave dhe presionit t\u00eb lart\u00eb t\u00eb gjakut t\u00eb tepruar . Por bari  i blet\u00ebs  p\u00ebrdoret edhe  p\u00ebr trajtimin e nevralgjis\u00eb , reumatizm\u00ebs  dhe qaf\u00ebs s\u00eb ngurt\u00ebsuar . N\u00eb fush\u00ebn homeopatike  ai  p\u00ebrdoret si nj\u00eb ila\u00e7 kund\u00ebr parregullsive t\u00eb cikli menstrual .<\/p>\n<p>P\u00ebrdorimi i barit t\u00eb blet\u00ebs duhet t\u00eb shmanget p\u00ebr pacient\u00ebt  me glaukoma , patologji t\u00eb tiroides ose n\u00eb rast t\u00eb mbindjeshm\u00ebris\u00eb s\u00eb provuar ndaj nj\u00eb ose m\u00eb shum\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb tij.<\/p>\n<p>Bari i blet\u00ebs  ka nj\u00eb afinitet t\u00eb ve\u00e7ant\u00eb me blet\u00ebt. Plini e d\u00ebshmon k\u00ebt\u00eb fakt  kur n\u00eb historin\u00eb e tij Naturalis ai paralajm\u00ebron se duke i f\u00ebrkuar kosheret me gjethet e barit t\u00eb blet\u00ebs , blet\u00ebt t\u00eb t\u00ebrhequr nga aroma e tij, nuk  i braktisin ato.<\/p>\n<p>Edhe mjalti i luleve t\u00eb k\u00ebtij bari me emrin e blet\u00ebs, nga i cili rrjedh edhe emri grek i blet\u00ebs  melisa, \u00ebsht\u00eb konsideruar gjithmon\u00eb n\u00eb koh\u00ebt e lashta nj\u00eb ushqim shpirt\u00ebror sepse \u00ebsht\u00eb shum\u00eb i past\u00ebr.<\/p>\n<p>Bari i blet\u00ebs gjendet kudo n\u00ebp\u00ebr oborret dhe kopshtet e Libohov\u00ebs e m\u00eb gjer\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrgatiti Besnik Ismailati Nga cikli: &#8220;Natyr\u00eb Libohove&#8221; Bari i blet\u00ebs (Melissa officinalis) b\u00ebn pjes\u00eb n\u00eb familjen Labiatae, origjina e t\u00eb cilit \u00ebsht\u00eb nga Pellgu i Mesdheut, Azia Per\u00ebndimore. P\u00ebrb\u00ebr\u00ebsit kimik\u00eb t\u00eb tij jan\u00eb: flavonoidet ( quercetin , apigenin); derivatet e acidit kafeik dhe klorogjenik ; acidi rozmarinik; triterpenet ; vaji esencial (citral, citronelal dhe kariofilen); [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":61025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-61024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=61024"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61024\/revisions"}],"predecessor-version":[{"id":61026,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/61024\/revisions\/61026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/61025"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=61024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=61024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=61024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}