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<\/p>\n","protected":false},"excerpt":{"rendered":"T\u00eb famsh\u00ebm, influencuesit dhe terapist\u00ebt kan\u00eb mbrojtur t\u00eb gjith\u00eb p\u00ebrfitimet e zhytjes n\u00eb akull.
\nPor jav\u00ebn e kaluar nj\u00eb mjek ligjor tregoi nj\u00eb histori tjet\u00ebr pas vdekjes s\u00eb nj\u00eb gruaje n\u00eb Derbyshire <\/p>\n
Jo shum\u00eb koh\u00eb m\u00eb par\u00eb, nj\u00eb banj\u00eb e ftoht\u00eb p\u00ebrdorej si nj\u00eb nd\u00ebshkim p\u00ebr njer\u00ebzit q\u00eb konsideroheshin t\u00eb \u00e7mendur.<\/p>\n
Tani banjat me akull ushqehen nga t\u00eb famsh\u00ebm dhe influencues t\u00eb mediave sociale si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb trajtuar depresionin, p\u00ebr t\u00eb humbur pesh\u00eb dhe p\u00ebr t\u00eb rritur imunitetin.
\nMegjithat\u00eb, zhytja n\u00eb uj\u00eb t\u00eb ftoht\u00eb duhet t\u00eb njihet m\u00eb gjer\u00ebsisht si nj\u00eb aktivitet potencialisht vdekjeprur\u00ebs, sipas akademik\u00ebve, organizatave bamir\u00ebse dhe madje edhe avokat\u00ebve t\u00eb zhytjes s\u00eb ftoht\u00eb.<\/p>\n
“N\u00ebse njer\u00ebzit do t\u00eb shkonin p\u00ebr nj\u00eb sh\u00ebtitje t\u00eb but\u00eb, do t\u00eb ishte mir\u00eb,” tha profesori Mike Tipton, i cili ka hulumtuar zhytjen n\u00eb uj\u00eb t\u00eb ftoht\u00eb p\u00ebr kat\u00ebr dekada. \u201cGjasht\u00ebdhjet\u00eb p\u00ebr qind e vdekjeve n\u00eb uj\u00eb t\u00eb ftoht\u00eb ndodhin n\u00eb minut\u00ebn e par\u00eb t\u00eb zhytjes. <\/p>\n
Po merrni nj\u00eb kafsh\u00eb tropikale dhe po e hidhni n\u00eb uj\u00eb 12 grad\u00eb Celsius \u2013 ky nuk \u00ebsht\u00eb nj\u00eb aktivitet pa rrezik.\u201d <\/p>\n
Jav\u00ebn e kaluar, nj\u00eb mjek vendosi q\u00eb Kellie Poole vdiq nga nj\u00eb s\u00ebmundje e padiagnostikuar e zemr\u00ebs e shkaktuar nga nj\u00eb seanc\u00eb terapie me zhytje n\u00eb uj\u00eb t\u00eb ftoht\u00eb n\u00eb lumin Goyt n\u00eb Ur\u00ebn Whaley, Derbyshire, n\u00eb prill 2022.
\n39-vje\u00e7arja zhvilloi nj\u00eb aritmi t\u00eb papritur kardiake pasi hyri n\u00eb uji, i cili ishte 10.7\u00b0C . Ajo u ankua p\u00ebr nj\u00eb dhimbje koke m\u00eb pas ra dhe m\u00eb von\u00eb vdiq. N\u00ebna e Poole dhe Kevin O’Neill, i cili drejtonte seanc\u00ebn, t\u00eb dy than\u00eb se njer\u00ebzit q\u00eb ofrojn\u00eb zhytje n\u00eb uj\u00eb t\u00eb ftoht\u00eb si terapi tani duhet t\u00eb p\u00ebrmbahen. Nd\u00ebrsa kompania q\u00eb drejtonte seanc\u00ebn nuk ishte fajtore p\u00ebr vdekjen e Poole dhe nuk mund t\u00eb parashikonte reagimin e saj negativ, Peter Nieto, mjek i lart\u00eb p\u00ebr Derby dhe Derbyshire ra dakord, duke th\u00ebn\u00eb se ai do t\u00eb l\u00ebshonte nj\u00eb raport parandalimi t\u00eb vdekjeve n\u00eb t\u00eb ardhmen. <\/p>\n
Departamenti i Sh\u00ebndetit dhe i Kujdesit Social tha se nuk kishte plane p\u00ebr t\u00eb nd\u00ebrhyr\u00eb n\u00eb k\u00ebt\u00eb aktivitet.<\/p>\n
Shoqata Amerikane e Zemr\u00ebs ka\u00a0paralajm\u00ebruar kund\u00ebr terapis\u00eb s\u00eb ftohjes dhe Fondacioni Britanik i Zemr\u00ebs (BHF) tha se njer\u00ebzit me s\u00ebmundje t\u00eb zemr\u00ebs duhet t\u00eb konsultohen me profesionist\u00eb mjek\u00ebsor\u00eb p\u00ebrpara se t\u00eb trajtohen me t\u00eb tilla terapi.<\/p>\n
Jo Whitmore, infermiere e vjet\u00ebr kardiake n\u00eb BHF, tha se ata me s\u00ebmundje t\u00eb zemr\u00ebs jan\u00eb m\u00eb t\u00eb sigurt n\u00eb uj\u00eb midis 26C dhe 33C. \u201cHyrja n\u00eb uj\u00eb shum\u00eb t\u00eb ftoht\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb goditje q\u00eb mund t\u00eb shkaktoj\u00eb nj\u00eb rit\u00ebm m\u00eb t\u00eb shpejt\u00eb t\u00eb zemr\u00ebs, presion m\u00eb t\u00eb lart\u00eb t\u00eb gjakut dhe gul\u00e7im.\u201d Kjo, shtoi ajo, mund t\u00eb “\u00e7oj\u00eb n\u00eb hipotermi dhe t\u00eb rris\u00eb nivelet e hormonit ton\u00eb t\u00eb stresit, duke rritur rrezikun e ritmeve jonormale t\u00eb zemr\u00ebs dhe ndoshta edhe arrest kardiak”. <\/p>\n
Nga Hipokrati n\u00eb Greqin\u00eb e Lasht\u00eb te Charles Darvini n\u00ebp\u00ebrmjet Thomas Jefferson dhe Florence Nightingale, ekspert\u00ebt kan\u00eb mbrojtur nj\u00eb zhytje t\u00eb ftoht\u00eb. “Romak\u00ebt kishin frigidariumin s\u00eb bashku me t\u00eb gjitha banjat e nxehta q\u00eb kishin,” tha Tipton. Megjithat\u00eb, \u00ebsht\u00eb p\u00ebrdorur edhe si nd\u00ebshkim. N\u00eb shekullin e 19-t\u00eb, ai u p\u00ebrdor p\u00ebr ata q\u00eb mbaheshin n\u00eb azilin e Limerick t\u00eb Irland\u00ebs dhe praktika u ndalua pasi nj\u00eb burr\u00eb i njohur si Danford vdiq atje n\u00eb 1873 pas “zhytjes n\u00eb nj\u00eb banj\u00eb t\u00eb ftoht\u00eb”.<\/p>\n
“Kam pasur njer\u00ebz q\u00eb e p\u00ebrshkruajn\u00eb at\u00eb si mund\u00ebsi t\u00eb lart\u00eb q\u00eb merrnin nga klubi, ose ishte faza e dyt\u00eb n\u00eb nj\u00eb maraton\u00eb. <\/p>\n
Kate Rew, Shoqata e Notit n\u00eb natyr\u00eb Wim Hof, fol\u00ebsi motivues holandez dhe i vet\u00ebquajtur Iceman (njeriu i akullit), mori stafet\u00ebn p\u00ebr zhytjen n\u00eb uj\u00eb t\u00eb ftoht\u00eb dhe Lewis Pugh p\u00ebrfundoi nj\u00eb notim q\u00ebndrueshm\u00ebrie n\u00ebp\u00ebr polin e veriut n\u00eb 2007. <\/p>\n
Histori t\u00eb m\u00ebtejshme t\u00eb atlet\u00ebve elit\u00eb si Andy Murray dhe Jessica Ennis-Hill i m\u00ebshuan se p\u00ebrdorimi i banjove me akull shtoi besueshm\u00ebri shtes\u00eb. Tendenca aktuale u shfaq gjat\u00eb bllokimeve t\u00eb Covid, tha Tipton, duke shtuar se nj\u00eb grup noti n\u00eb uj\u00ebra t\u00eb hapur n\u00eb Perranporth n\u00eb Cornwall “shkoi nga 25 an\u00ebtar\u00eb n\u00eb 1,000 gjat\u00eb periudh\u00ebs s\u00eb bllokimit”.
\nFansat tregojn\u00eb p\u00ebr depresionin e ngritur, sistemin imunitar t\u00eb rritur dhe ndjesin\u00eb m\u00eb t\u00eb zgjuar dhe t\u00eb gjall\u00eb. M\u00eb t\u00eb famshmet duke p\u00ebrfshir\u00eb Madonna dhe Holly Willoughby ishin t\u00eb par\u00ebt n\u00eb banjat me akull dhe trendi tani \u00ebsht\u00eb aq i p\u00ebrhapur saq\u00eb\u00a0TikTok liston #coldplunge\u00a0si me 1.5 miliard\u00eb shikime, nd\u00ebrsa faqet e internetit t\u00eb lajmeve p\u00ebr konsumator\u00ebt renditin vaskat m\u00eb t\u00eb mira t\u00eb zhytjes s\u00eb ftoht\u00eb t\u00eb vitit 2023, nga 100 fu\u00e7i n\u00eb 13,00 \u00a3 pishina p\u00ebr kopshtin e pasm\u00eb – si nj\u00eb xhakuzi, por me nj\u00eb akullb\u00ebr\u00ebs.<\/p>\n
Disa organizata theksojn\u00eb rreziqet. T\u00eb diel\u00ebn, Surfers Against Sewage fillon fushat\u00ebn e saj Dip A Day n\u00eb tetor p\u00ebr t\u00eb mbledhur para p\u00ebr t\u00eb mbrojtur oqeanet, por ata gjithashtu\u00a0publikojn\u00eb udh\u00ebzime t\u00eb spikatura t\u00eb siguris\u00eb. Shoq\u00ebria Outdoor Swimming, e themeluar nga gazetarja dhe autorja Kate Rew p\u00ebr t\u00eb promovuar notin n\u00eb lumenj, liqene, lido dhe dete, ka publikuar udh\u00ebzues dhe paralajm\u00ebrime n\u00eb faqen e saj t\u00eb internetit.
\n“Disa njer\u00ebz ndihen shum\u00eb t\u00eb nxehur kur futen n\u00eb uj\u00eb t\u00eb ftoht\u00eb,” tha ajo. \u201cKam hasur njer\u00ebz q\u00eb e p\u00ebrshkruajn\u00eb at\u00eb si ritmin q\u00eb arrinin nga klubi, ose or\u00ebn e dyt\u00eb n\u00eb nj\u00eb maraton\u00eb. \u201cPastaj shumica d\u00ebrrmuese e njer\u00ebzve e shohin at\u00eb t\u00eb ftoht\u00eb, t\u00eb pak\u00ebndsh\u00ebm dhe t\u00eb frikur.
\nNe thjesht nuk d\u00ebgjojm\u00eb p\u00ebr k\u00ebta njer\u00ebz shum\u00eb shpesh.\u201d Rew, p\u00ebr habin\u00eb e saj, \u00ebsht\u00eb konvertuar koh\u00ebt e fundit pas nj\u00eb udh\u00ebtimi n\u00eb Finland\u00eb q\u00eb p\u00ebrfshinte nj\u00eb zhytje t\u00eb shpejt\u00eb n\u00eb nj\u00eb liqen t\u00eb ngrir\u00eb e ndjekur nga nj\u00eb sauna. Tani ajo ka nj\u00eb banj\u00eb t\u00eb ftoht\u00eb metalike n\u00eb kopshtin e saj t\u00eb pasm\u00eb.
\n“\u00cbsht\u00eb gj\u00ebja e par\u00eb q\u00eb b\u00ebj kur zgjohem – zhytja e leht\u00eb n\u00eb nj\u00eb vask\u00eb,” tha Rew, autor i\u00a0The Outdoor Swimmers’ Handbook.<\/p>\n
\u201cUn\u00eb kontrolloj qiellin dhe motin, er\u00ebn n\u00eb pem\u00eb dhe e kam k\u00ebt\u00eb moment t\u00eb dit\u00ebs nj\u00eb g\u00ebzim v\u00ebrtet t\u00eb p\u00ebrqendruar. Nuk mendoj se kam gj\u00ebn\u00eb fiziologjike q\u00eb kan\u00eb disa njer\u00ebz q\u00eb i b\u00ebn t\u00eb varur nga i ftohti. M\u00eb p\u00eblqen vet\u00ebm si nj\u00eb moment p\u00ebr t\u00eb marr\u00eb frym\u00eb. Dhe m\u00eb p\u00eblqen shum\u00eb t\u00eb jem mjaft i ashp\u00ebr. \u201cKa pak prova shkencore p\u00ebr t\u00eb mb\u00ebshtetur p\u00ebrfitimet e mir\u00ebqenies s\u00eb ujit t\u00eb ftoht\u00eb. Ekziston nj\u00eb tregim mbizot\u00ebrues q\u00eb \u00ebsht\u00eb shum\u00eb mir\u00eb p\u00ebr ju n\u00eb mas\u00ebn q\u00eb t\u00eb gjith\u00eb duhet ta p\u00ebrvet\u00ebsojn\u00eb at\u00eb. Por nuk \u00ebsht\u00eb i bazuar shkenc\u00ebrisht. Nuk ka shum\u00eb k\u00ebrkime, p\u00ebrve\u00e7 shum\u00eb d\u00ebshmive anekdotike. K\u00ebshtu q\u00eb njer\u00ebzit duhet t\u00eb \u00e7lirohen p\u00ebr t\u00eb ndjekur prirjet e tyre.\u201d Tipton ka rishikuar literatur\u00ebn shkencore rreth zhytjes n\u00eb uj\u00eb t\u00eb ftoht\u00eb dhe tha se ka hipoteza p\u00ebr disa nga efektet e pretenduara – shoku i ftoht\u00eb shkakton lirimin e hormoneve t\u00eb stresit, t\u00eb cilat i b\u00ebjn\u00eb njer\u00ebzit t\u00eb ndihen vigjilent. Ka hipoteza q\u00eb zhytja mund t\u00eb zvog\u00ebloj\u00eb inflamacionin, m\u00ebnyr\u00ebn se si trupi mbrohet nga infeksioni dhe njer\u00ebzit q\u00eb b\u00ebjn\u00eb terapi me uj\u00eb t\u00eb ftoht\u00eb thon\u00eb se kan\u00eb m\u00eb pak ftohje.<\/p>\n
“Por ato jan\u00eb vet\u00ebm hipoteza – nuk ka pasur prova t\u00eb kontrolluara t\u00eb rast\u00ebsishme si\u00e7 duhet,” tha Tipton. Provat mund t\u00eb izolojn\u00eb efektet e ujit t\u00eb ftoht\u00eb nga gj\u00ebra t\u00eb tjera: st\u00ebrvitja, notimi, tejkalimi i nj\u00eb sfide ose q\u00ebndrimi jasht\u00eb. “At\u00ebher\u00eb ju mund t\u00eb jeni n\u00eb gjendje ta aktivizoni at\u00eb n\u00eb m\u00ebnyra t\u00eb tjera. “Un\u00eb nuk do t\u00eb b\u00ebja asgj\u00eb q\u00eb ishte seriozisht stresuese pa b\u00ebr\u00eb nj\u00eb kontroll se isha n\u00eb form\u00eb dhe mjaftuesh\u00ebm i sh\u00ebndetsh\u00ebm p\u00ebr ta b\u00ebr\u00eb at\u00eb,” tha Tipton. \u201cPor \u00ebsht\u00eb gjithashtu m\u00ebnyra se si e b\u00ebni k\u00ebt\u00eb \u2013 sa m\u00eb gjat\u00eb t\u00eb shpenzoni n\u00eb t\u00eb, aq m\u00eb i madh \u00ebsht\u00eb rreziku. \u00cbsht\u00eb vler\u00ebsimi yn\u00eb q\u00eb n\u00ebse ka ndonj\u00eb p\u00ebrfitim, t\u00eb gjitha ato grumbullohen brenda disa minutash.\u201d
\nNga theguardian.com<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb famsh\u00ebm, influencuesit dhe terapist\u00ebt kan\u00eb mbrojtur t\u00eb gjith\u00eb p\u00ebrfitimet e zhytjes n\u00eb akull. Por jav\u00ebn e kaluar nj\u00eb mjek ligjor tregoi nj\u00eb histori tjet\u00ebr pas vdekjes s\u00eb nj\u00eb gruaje n\u00eb Derbyshire Jo shum\u00eb koh\u00eb m\u00eb par\u00eb, nj\u00eb banj\u00eb e ftoht\u00eb p\u00ebrdorej si nj\u00eb nd\u00ebshkim p\u00ebr njer\u00ebzit q\u00eb konsideroheshin t\u00eb \u00e7mendur. Tani banjat me akull […]<\/p>\n","protected":false},"author":2,"featured_media":60824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-60822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=60822"}],"version-history":[{"count":2,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60822\/revisions"}],"predecessor-version":[{"id":60826,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60822\/revisions\/60826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/60824"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=60822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=60822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=60822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}