Shalqini \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb l\u00ebngshme e t\u00eb sh\u00ebndetshme p\u00ebr organizmin. <\/p>\n
Ai \u00ebsht\u00eb jasht\u00ebzakonisht i pasur me vitamina, minerale dhe fib\u00ebr. <\/p>\n
P\u00ebrfitimet q\u00eb njeriu merr nga shalqini jan\u00eb t\u00eb m\u00ebdha. <\/p>\n
M\u00eb posht\u00eb mund t\u00eb m\u00ebsoni nga AgroWeb.org, vlerat e m\u00ebdha t\u00eb shalqinit dhe sigurohuni q\u00eb t\u00eb mos t\u00eb mungoj\u00eb m\u00eb n\u00eb tryezat tuaja. <\/p>\n
Mund ta p\u00ebrfshini n\u00eb sallata t\u00eb ndryshme t\u00eb gjelbra shoq\u00ebruar me djath\u00eb sipas d\u00ebshir\u00ebs. <\/p>\n
Sh\u00ebndeti i zemr\u00ebs <\/p>\n
Shalqini \u00ebsht\u00eb i pasur me amino acide t\u00eb cilat ulin tensionin e gjakut. <\/p>\n
Sh\u00ebndeti i zemr\u00ebs p\u00ebrmir\u00ebsohet edhe nga antioksidant\u00ebt t\u00eb cil\u00ebt ulin rrezikun e atakut n\u00eb zem\u00ebr. <\/p>\n
Mbrojtje p\u00ebr gjymtyr\u00ebt <\/p>\n
Shalqini p\u00ebrmban pigmente natyral\u00eb q\u00eb luftojn\u00eb inflamacionin n\u00eb gjymtyr\u00eb. <\/p>\n
Disa studime, t\u00eb cilave u referohet AgroWeb.org, thon\u00eb se fal\u00eb konsumit t\u00eb shalqinit, njer\u00ebzit jan\u00eb m\u00eb pak t\u00eb prekur nga reumatizma ose artriti. <\/p>\n
Antioksidant\u00ebt <\/p>\n
Ngjyra e kuqe e shalqinit i atribuohet likopenit, nj\u00eb antioksidant q\u00eb ul rrezikun e radikaleve t\u00eb lira apo diabetit. <\/p>\n
Shalqini p\u00ebrmban m\u00eb shum\u00eb likopen se domatet dhe \u00e7do perime tjet\u00ebr. <\/p>\n
Mbrojtja e l\u00ebkur\u00ebs <\/p>\n
Ngr\u00ebnia e shalqinit sh\u00ebrben si mburoj\u00eb p\u00ebr l\u00ebkur\u00ebn. <\/p>\n
Antioksidanti likopen ndihmon organizmin edhe ndaj djegieve nga dielli. <\/p>\n
Sh\u00ebndeti i syve <\/p>\n
Nj\u00eb racion me shalqin plot\u00ebson 30% t\u00eb nevoj\u00ebs ditore p\u00ebr vitamin\u00eb A, e cila \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e syve. <\/p>\n
Hidratim <\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, 92 p\u00ebrqind e p\u00ebrmbajtjes s\u00eb shalqinit \u00ebsht\u00eb uj\u00eb, ndaj ky frut \u00ebsht\u00eb ideal p\u00ebr hidratimin e organizmit. <\/p>\n
Mungesa e l\u00ebngjeve dhe ujit n\u00eb organiz\u00ebm e drobit at\u00eb. <\/p>\n
Zbutja e l\u00ebkur\u00ebs <\/p>\n
Shalqini p\u00ebrmban vitaminat A, B6 dhe C t\u00eb cilat ndihmojn\u00eb n\u00eb mbajtjen e l\u00ebkur\u00ebs t\u00eb but\u00eb e t\u00eb l\u00ebmuar. <\/p>\n
Shalqinin mund ta shfryt\u00ebzoni edhe si nj\u00eb mask\u00eb l\u00ebkure duke p\u00ebrzier l\u00ebngun e tij me kos. <\/p>\n
Mbajeni 10 minuta dhe m\u00eb pas shplajeni. <\/p>\n
M\u00eb shum\u00eb energji <\/p>\n
Uji, antioksidant\u00ebt dhe amino acidet tek shalqini e b\u00ebjn\u00eb at\u00eb ideal p\u00ebr njer\u00ebzit q\u00eb kryejn\u00eb aktivitete fizike intensive. <\/p>\n
Shalqini p\u00ebrmban edhe shum\u00eb kalium, nj\u00eb mineral q\u00eb ushqen muskujt dhe garanton m\u00eb shum\u00eb energji. <\/p>\n
Sheqeri n\u00eb gjak <\/p>\n
Niveli i glicemis\u00eb tek shalqini \u00ebsht\u00eb 80, por fal\u00eb karbohidrateve q\u00eb ai
\np\u00ebrmban, do t\u00eb thot\u00eb se si frut nuk arrin t\u00eb rris\u00eb nivelin e sheqerit n\u00eb gjak. <\/p>\n
Tretja <\/p>\n
Njer\u00ebzit q\u00eb vuajn\u00eb nga koliti nuk duhet t\u2019i thon\u00eb \u2018jo\u2019 shalqinit sepse \u00ebsht\u00eb nj\u00eb frut shum\u00eb i leht\u00eb p\u00ebr t\u2019u tretur. <\/p>\n
Shalqini \u00ebsht\u00eb i but\u00eb dhe i l\u00ebngsh\u00ebm ndaj nuk i b\u00ebn d\u00ebm stomakut.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Shalqini \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb l\u00ebngshme e t\u00eb sh\u00ebndetshme p\u00ebr organizmin. Ai \u00ebsht\u00eb jasht\u00ebzakonisht i pasur me vitamina, minerale dhe fib\u00ebr. P\u00ebrfitimet q\u00eb njeriu merr nga shalqini jan\u00eb t\u00eb m\u00ebdha. M\u00eb posht\u00eb mund t\u00eb m\u00ebsoni nga AgroWeb.org, vlerat e m\u00ebdha t\u00eb shalqinit dhe sigurohuni q\u00eb t\u00eb mos t\u00eb mungoj\u00eb m\u00eb n\u00eb tryezat tuaja. […]<\/p>\n","protected":false},"author":2,"featured_media":6077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":{"0":"post-6076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/6076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=6076"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/6076\/revisions"}],"predecessor-version":[{"id":6078,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/6076\/revisions\/6078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/6077"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=6076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=6076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=6076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}