{"id":60522,"date":"2023-09-29T07:17:23","date_gmt":"2023-09-29T07:17:23","guid":{"rendered":"https:\/\/neutrale.al\/?p=60522"},"modified":"2023-09-29T07:17:23","modified_gmt":"2023-09-29T07:17:23","slug":"dr-ilir-allkja-dita-boterore-e-zemres","status":"publish","type":"post","link":"https:\/\/neutrale.al\/index.php\/2023\/09\/29\/dr-ilir-allkja-dita-boterore-e-zemres\/","title":{"rendered":"Dr. Ilir Allkja: DITA BOT\u00cbRORE E ZEMR\u00cbS"},"content":{"rendered":"<p>Ju nuk keni nevoj\u00eb t\u00eb ndryshoni \u00e7do gj\u00eb n\u00eb jet\u00ebn tuaj p\u00ebr t\u00eb pasur nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme, vendimet e vogla q\u00eb merrni \u00e7do dit\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb p\u00ebr ju.  <\/p>\n<p>Le t\u00eb vendosim t\u00eb kujdesemi p\u00ebr sh\u00ebndetin, t\u00eb ushtrohemi n\u00eb natyr\u00eb dhe t\u00eb zgjedhim \u00e7far\u00eb ham\u00eb  nga sot!<\/p>\n<p>Rreziku i s\u00ebmundjeve t\u00eb zemr\u00ebs zvog\u00eblohet kryesisht kur vendosni t\u00eb kaloni nga nj\u00eb m\u00ebnyr\u00eb jetese sedentare,  n\u00eb nj\u00eb jet\u00eb aktive???? si dhe nga eliminimi disa ushqimeve:<br \/>\n\u26d4\ufe0f\u00cbmb\u00eblsirave,<br \/>\n\u26d4\ufe0fBrum\u00ebrave,<br \/>\n\u26d4\ufe0fAlkoolit<br \/>\n\u26d4\ufe0fPijeve industriale,<br \/>\n\u26d4\ufe0fYndyrnave t\u00eb p\u00ebrpunuara e ato shtazore.<\/p>\n<p>Ekziston  nj\u00eb rregull i thjesht\u00eb, zgjidhni p\u00ebr konsum ushqime t\u00eb pap\u00ebrpunuara.<\/p>\n<p>????Rrisni aktivitetin fizik.<br \/>\n????Hani sh\u00ebndetsh\u00ebm.<br \/>\n????Kontrolloni stresin.<br \/>\n????Kujdesuni p\u00ebr pesh\u00ebn tuaj.<br \/>\n????Mos pini duhan, alkool.<\/p>\n<p>N\u00ebse vuani nga \u00e7rregullime t\u00eb tilla mos b\u00ebni kompromise me zgjidhje t\u00eb p\u00ebrkohshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju nuk keni nevoj\u00eb t\u00eb ndryshoni \u00e7do gj\u00eb n\u00eb jet\u00ebn tuaj p\u00ebr t\u00eb pasur nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme, vendimet e vogla q\u00eb merrni \u00e7do dit\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb p\u00ebr ju. Le t\u00eb vendosim t\u00eb kujdesemi p\u00ebr sh\u00ebndetin, t\u00eb ushtrohemi n\u00eb natyr\u00eb dhe t\u00eb zgjedhim \u00e7far\u00eb ham\u00eb nga sot! Rreziku [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-60522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=60522"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60522\/revisions"}],"predecessor-version":[{"id":60524,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60522\/revisions\/60524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/60523"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=60522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=60522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=60522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}