Hiperaktiviteti \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb mund t\u00eb shkaktoj\u00eb nivele mbi-normale t\u00eb aktivitetit neuro-muskular.<\/p>\n
Njer\u00ebzit q\u00eb vuajn\u00eb nga ky \u00e7rregullim kan\u00eb v\u00ebshtir\u00ebsi n\u00eb fokusim, n\u00eb p\u00ebrq\u00ebndrim dhe n\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb q\u00ebndruar ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, etj.<\/p>\n
Simptomat kryesore jan\u00eb :<\/p>\n
– V\u00ebshtir\u00ebsi n\u00eb p\u00ebrq\u00ebndrim
\n – Harres\u00eb p\u00ebr t\u00eb p\u00ebrfunduar nj\u00eb detyr\u00eb t\u00eb caktuar
\n – Pamund\u00ebsi p\u00ebr t\u00eb q\u00ebndruar diku p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb
\n – Shp\u00ebrqendrim t\u00eb leht\u00eb<\/p>\n
Hulumtimet sugjerojn\u00eb se sasia e pamjaftueshme e dopamin\u00ebs \u00ebsht\u00eb nj\u00eb faktor n\u00eb \u00e7rregullimin e aktivitetit. Dopamina \u00ebsht\u00eb nj\u00eb kimikat q\u00eb vepron n\u00eb tru n\u00ebp\u00ebrmjet transmetimit t\u00eb sinjaleve nga nj\u00eb nerv n\u00eb tjetrin. Dopamina luan rol n\u00eb nxitjen e p\u00ebrgjigjeve dhe l\u00ebvizjeve emocionale.<\/p>\n
Faktor\u00ebt e rrezikut p\u00ebrfshijn\u00eb:<\/p>\n
– Ndjeshm\u00ebrit\u00eb ndaj ushqimit (sheqerit, glutenit, kazein\u00ebs, ngjyruesve artificial\u00eb, konservant\u00ebve, etj.)
\n – Diet\u00eb e pap\u00ebrshtatshme
\n– Stimuluesit e diet\u00ebs
\n – Gjinia
\n – Stresi
\n – Abuzimi me alkoolin
\n – Toksiciteti prej metaleve t\u00eb r\u00ebnda.
\n– Ndotja nga grimcat e karbonit, t\u00eb cilat fatkeq\u00ebsisht n\u00eb Tiran\u00eb tejkalojn\u00eb limitet. <\/p>\n
Disa mund t\u00eb ken\u00eb histori familjare t\u00eb \u00e7rregullimeve t\u00eb aktivitetit.<\/p>\n
\u00c7rregullimi i aktivitetit mund t\u00eb trajtohet me sukses dhe nuk ka nevoj\u00eb p\u00ebr ila\u00e7e.<\/p>\n
M\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb t\u00eb adresohet shkaku rr\u00ebnj\u00ebsor i \u00e7rregullimeve hiperaktive!<\/p>\n","protected":false},"excerpt":{"rendered":"
Hiperaktiviteti \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb mund t\u00eb shkaktoj\u00eb nivele mbi-normale t\u00eb aktivitetit neuro-muskular. Njer\u00ebzit q\u00eb vuajn\u00eb nga ky \u00e7rregullim kan\u00eb v\u00ebshtir\u00ebsi n\u00eb fokusim, n\u00eb p\u00ebrq\u00ebndrim dhe n\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb q\u00ebndruar ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, etj. Simptomat kryesore jan\u00eb : – V\u00ebshtir\u00ebsi n\u00eb p\u00ebrq\u00ebndrim – Harres\u00eb p\u00ebr t\u00eb p\u00ebrfunduar nj\u00eb detyr\u00eb t\u00eb caktuar […]<\/p>\n","protected":false},"author":2,"featured_media":60385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-60384","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=60384"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60384\/revisions"}],"predecessor-version":[{"id":60386,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60384\/revisions\/60386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/60385"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=60384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=60384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=60384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}