{"id":60288,"date":"2023-09-25T17:27:26","date_gmt":"2023-09-25T17:27:26","guid":{"rendered":"https:\/\/neutrale.al\/?p=60288"},"modified":"2023-09-25T17:27:26","modified_gmt":"2023-09-25T17:27:26","slug":"dr-ilir-allkja-normalizoni-shendetin-me-omega-3","status":"publish","type":"post","link":"https:\/\/neutrale.al\/index.php\/2023\/09\/25\/dr-ilir-allkja-normalizoni-shendetin-me-omega-3\/","title":{"rendered":"Dr Ilir Allkja\/ NORMALIZONI SH\u00cbNDETIN ME OMEGA-3"},"content":{"rendered":"<p>Acidet yndyrore Omega-3 jan\u00eb thelb\u00ebsore p\u00ebr jet\u00ebn dhe sh\u00ebndetin.<\/p>\n<p>Kjo do t\u00eb thot\u00eb q\u00eb trupi nuk mund t&#8217;i prodhoj\u00eb ato vetvetiu &#8230; ai ka nevoj\u00eb p\u00ebr mb\u00ebshtetje prej nesh, p\u00ebrmes ushqimit ose shtesave .<\/p>\n<p>Burimet ushqimore t\u00eb Omega-3<\/p>\n<p>Disa ushqime q\u00eb e p\u00ebrmbajn\u00eb :<br \/>\n ???? Salmoni<br \/>\n ???? Sardeler<br \/>\n ???? A\u00e7uket<\/p>\n<p>Produktet bimore :<br \/>\nOmega-3 nga bim\u00ebt jan\u00eb nj\u00eb form\u00eb tjet\u00ebr, ndryshe nga n\u00ebnproduktet e kafsh\u00ebve.<\/p>\n<p>Shumica e njer\u00ebzve nuk mund ta shnd\u00ebrrojn\u00eb n\u00eb m\u00ebnyr\u00eb efektive form\u00ebn bimore n\u00eb form\u00ebn q\u00eb i nevojitet trupit.<\/p>\n<p>Omega-3 p\u00ebrmbajn\u00eb:<br \/>\n ???? Arrat, bajamet, lajthit\u00eb.<br \/>\n ???? Farat e lirit<br \/>\n ???? Farat Chia<br \/>\n???? Fasulet <\/p>\n<p>Shumica e njer\u00ebzve nuk konsumojn\u00eb mjaftuesh\u00ebm Omega-3 p\u00ebrmes diet\u00ebs s\u00eb tyre, k\u00ebshtu q\u00eb un\u00eb si mjek,  shpesh rekomandoj plot\u00ebsimin me disa suplement\u00eb.<\/p>\n<p>Kujdesuni p\u00ebr veten!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acidet yndyrore Omega-3 jan\u00eb thelb\u00ebsore p\u00ebr jet\u00ebn dhe sh\u00ebndetin. Kjo do t\u00eb thot\u00eb q\u00eb trupi nuk mund t&#8217;i prodhoj\u00eb ato vetvetiu &#8230; ai ka nevoj\u00eb p\u00ebr mb\u00ebshtetje prej nesh, p\u00ebrmes ushqimit ose shtesave . Burimet ushqimore t\u00eb Omega-3 Disa ushqime q\u00eb e p\u00ebrmbajn\u00eb : ???? Salmoni ???? Sardeler ???? A\u00e7uket Produktet bimore : Omega-3 nga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-60288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-tjera"},"_links":{"self":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/comments?post=60288"}],"version-history":[{"count":1,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60288\/revisions"}],"predecessor-version":[{"id":60290,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/posts\/60288\/revisions\/60290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media\/60289"}],"wp:attachment":[{"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/media?parent=60288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/categories?post=60288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutrale.al\/index.php\/wp-json\/wp\/v2\/tags?post=60288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}